Video: Exercise Doesn’t Have to be All or Nothing
You can have too much of a good thing.
Video: Participating in 5Ks
Combining fun and exercise is always good!
Getting Started: Follow the Basics
Three lifestyle changes anyone can make to start losing weight.
Video: Rewards - Celebrating Rob's Birthday
Don’t forget to take time to enjoy life!
Video: Unexpected Changes
Well, I didn’t see that coming!
Video: Getting to the Gym is Half the Battle
A long day – the “new” Dr. Jenny handles it in a new way.
Video: New Yoga Poses
Don’t worry if you fall over at first!
Conquering Your Own Everest
Be amazing in your own way by making your dreams a reality.
Video: After a Bad Day, Get Up and Get Out There!
Getting back on track is as easy as a walk in the park!
Video: Binge Eating
Don’t let binge watching turn into binge eating!
Video: Feeling Sick? Give Yourself a Break
Sometimes you just need a nutty bar!
Video: Time for the March Weigh In
Dr. Jenny ups her game!
Support is Crucial!
Finding support can mean finding success!
Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.