Video: 5K Fabulous: First Mile
Has all that training paid off?
Video: Indulge That Craving (Occasionally)
Healthy doesn’t need to mean deprived!
Video: Finding Your Balance
Can a tree pose really help keep you from falling?
Video: Back from Vegas!
What happened in Vegas stayed in Vegas (fortunately)!
Video: I Climbed a Mountain, Really!
Taking your healthy life to new heights is amazing!
Video: Small Victories
Fitting in a small seat is kind of a big deal!
Are You Making Yourself a Priority?
Is making time for yourself really selfish?
Video: Sometimes You Have to Listen to Your Body
Finding a way to deal with your Achilles’ heel.
Video: Giving Those Old Moves a New Life
Spike and crush those weight loss hurdles!
Video: Conquering Your Fear
Dr. Jenny is taking it to the street.
Facing Our Flaws
Don’t let your demons control your life!
Video: Stairpacolypse II!
Does that trek up the stairs ever get easier?
Video: Working Out When it Works for You
Would you get up at 4 a.m. to work out?
Video: Pamper Yourself
A trip to the spa may be just what you need!
Video: Exploring Nature
Get outside and explore for your health!