Fitness and Exercise During COVID-19

Read lifestyle articles about fitness and exercise and COVID-19.

How To Safely Stay In Shape At Home

Premier Health Now Feb 10, 2021

Student Athletes Overcome COVID-19 Challenges

Premier Health Now Nov 20, 2020

Breathing Lessons: Learning To Exercise With Masks

Premier Health Now Sep 18, 2020
African American woman exercising in the sun, drinking a bottle of water

Your Pre-Activity Checklist: Water, Water, Water

Premier Health Now Jul 9, 2020

How Youth Can Safely Return to Group Sports

Premier Health Now Jun 29, 2020
Individual rolling up a yoga mat

How To Stay Active While Social Distancing

Premier Health Now Mar 22, 2020
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15 Tips to Get Your Kids Up and Moving

Inspire your children to be fit for life by getting active together.

Women. Wisdom. Wellness. Mar 26, 2020
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Get Fit Without Ever Leaving Home

Avoid your riding mower and watch your fitness level rise.

Women. Wisdom. Wellness. Mar 26, 2020