Fitness and Exercise During COVID-19

Read lifestyle articles about fitness and exercise and COVID-19.

Breathing Lessons: Learning To Exercise With Masks

Premier Health Now Sep 18, 2020
African

Your Pre-Activity Checklist: Water, Water, Water

Premier Health Now Jul 9, 2020

How Youth Can Safely Return to Group Sports

Premier Health Now Jun 29, 2020
Individual

How To Stay Active While Social Distancing

Premier Health Now Mar 22, 2020
WWW_COVID19_Get-Kids-Moving

15 Tips to Get Your Kids Up and Moving

Inspire your children to be fit for life by getting active together.

Women. Wisdom. Wellness. Mar 26, 2020
WWW_COVID19_Get-Fit-at-Home

Get Fit Without Ever Leaving Home

Avoid your riding mower and watch your fitness level rise.

Women. Wisdom. Wellness. Mar 26, 2020