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Anxiety

Help for coping when normal worry turns to life-disrupting fear.

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Overcoming Setbacks With Depression or Anxiety
Coming to Terms with Anxiety
Emotional HealthAnxiety

Coming to Terms with Anxiety

Are you paralyzed by anxiety?

Is It Anxiety Disorder?
Emotional HealthAnxiety

Is It Anxiety Disorder?

Get important clues from how your fear affects your life.

How Do I Know if My Anxiety is Normal?
Emotional HealthAnxiety

How Do I Know if My Anxiety is Normal?

The difference is in your ability to keep functioning.

How Medicines Can Help Anxiety Disorders
When Worries Keep You Up at Night
SleepEmotional HealthAnxiety

When Worries Keep You Up at Night

Anxiety and lack of sleep can impact your health.

Anxiety: Taking Relationship Stress to a New Level
Emotional HealthAnxietyRelationship Health

Anxiety: Taking Relationship Stress to a New Level

How to dial down the tension with the people you care about.

Making Sense of General Anxiety and Panic Disorders
Emotional HealthAnxiety

Making Sense of General Anxiety and Panic Disorders

How they’re alike and how they’re different.

When Unwanted Thoughts Won't Go Away: Obsessive-Compulsive Disorder
Emotional HealthAnxiety

When Unwanted Thoughts Won't Go Away: Obsessive-Compulsive Disorder

There’s help when OCD significantly diminishes your quality of life.

Is It Asthma or Anxiety?
Allergies, Asthma and Lung HealthEmotional HealthStressAnxietyAsthma

Is It Asthma or Anxiety?

Know how to tell the difference when breathing is difficult.

Your Gender May Be Causing Your Worries
Emotional HealthAnxiety

Your Gender May Be Causing Your Worries

Enough on your plate? Add anxiety to your list of things to worry about.

Your Anxious Teen: Normal? Or Cause for Concern?
When Stress Gets Physical
Emotional HealthStressAnxiety

When Stress Gets Physical

Chronic stress can hit your body hard.

The New Normal: Coping with a 24/7 Lifestyle
Emotional HealthDepressionStressAnxiety

The New Normal: Coping with a 24/7 Lifestyle

Notice the stressors in your life and take steps to relax and recharge.

The Link Between Sleep and Mental Health
SleepEmotional HealthDepressionAnxiety

The Link Between Sleep and Mental Health

Sleep disruptions can affect your mood.

Is Anxiety Making You Sicker?
Emotional HealthAnxiety

Is Anxiety Making You Sicker?

It may be anxiety — or a heart attack.

Financial Stress? Healthy Steps to Taking Control
Emotional HealthAnxiety

Financial Stress? Healthy Steps to Taking Control

How money worries affect your good health.

Facing Your Fears: 5 Therapies for Anxiety Disorder
Emotional HealthAnxiety

Facing Your Fears: 5 Therapies for Anxiety Disorder

Try these non-medication approaches to treatment.

Don’t Let an Eating Disorder Derail Your Life
Connecting the Dots: PTSD and Stroke
Emotional HealthStrokeAnxiety

Connecting the Dots: PTSD and Stroke

The surprising link between a mental condition and a physical one.

Beware High Levels of Cortisol, the Stress Hormone
Emotional HealthStressAnxiety

Beware High Levels of Cortisol, the Stress Hormone

Why too much of a good thing can be dangerous.

Banish the Mental Anguish of PTSD
Emotional HealthStressAnxiety

Banish the Mental Anguish of PTSD

PTSD can be successfully treated.

Anxiety, Depression, Stress: Why the Differences Matter
Anxiety Isn’t a ‘Real’ Problem — and Other Anxiety Disorder Myths
7 Tips to Reduce Anxiety
Emotional HealthAnxiety

7 Tips to Reduce Anxiety

You can help yourself live mindfully.

11 Painless Steps to Overcome Gym Anxiety
Fitness & ExerciseEmotional HealthAnxiety

11 Painless Steps to Overcome Gym Anxiety

Do your homework, focus on your goals, and soon you’ll feel right at home.

Small Steps

See a Health Care Provider

If frequent feelings of dread or anxiety are interfering with your normal activities, talk to your doctor about whether you may have an anxiety disorder.

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