Newsletter
Be Still, My Heart: The Latest In Arrhythmia Treatment
If your heart loses the beat, new treatment advances can get it back to a regular rhythm.
Once a C-Section, Always a C-Section? Not So!
There’s more than one way to give birth, however you’ve done it before!
6 Signs It’s Time To Call Your Doctor For an Osteoarthritis Evaluation
Delayed osteoarthritis treatment can lead to permanent joint damage and other serious health problems.
Don’t Get Burned: Follow These Tips
Taking a few safety precautions can save you pain and suffering.
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Double Whammy: How Addiction Impacts Depression
Know the triggers, the signs and how to get help.
Does Winter Gloom Bring You Down?
We shine some light on the best ways to beat Seasonal Affective Disorder.
Making Sense Of Generalized Anxiety And Panic Disorders
How they’re alike and how they’re different.
Beyond the Tears: Vaccines Protect Kids
The bottom line on the safety and benefit of immunizations.
Manage Your Diabetes For Life
Tips to understand and manage blood glucose levels.
Questions About Diabetes? Here’s a Quick Guide
Confused about diabetes? We help you figure it out.
You Can Turn Prediabetes Into Good News
Consider this your wake-up call to make some healthy changes.
Don’t Get Burned: Know the Facts On SPF
The more you know, the better you can protect your skin
Whooping Cough: Is Your Whole Family Protected?
A recent rise in cases demands your attention.
The Facts About Acid Reflux
If you’re popping antacids left and right, it might be time to seek help.
Use Your Diet to Help Tame Irritable Bowel Syndrome
A change in diet may help you manage the symptoms of IBS.
The Hidden Dangers Of Acid Reflux
Have Heartburn More than Twice a Week? Maybe It’s Time to Call Your Doctor
Are Coffee And Caffeine Good For You?
Experts say “drink up” – just not too much!
Ready To Quit Smoking? Read On!
Here’s help to kick the habit
Help Your Guy Conquer Urinary Incontinence
He can get over the embarrassment — and get on with his life.
5 Easy Steps To Do a Breast Self-Exam
Learn what’s normal for you following this illustrated guide.
Should I Worry About Breast Calcifications?
If you’re 50 or older, chances are 50-50 you’ll get breast calcifications.
Lumpy Breasts? Don’t Panic, Get Smart
Up to half of all women have breast changes that aren’t cancer.
Dealing With the All-Too-Common Cold
Learn effective ways to treat symptoms and lower your risk of catching a cold.
Antibiotics: 5 Truths You Can’t Ignore
Antibiotics save lives, but why are some not working anymore?
- Allergies, Asthma, and Lung
- Health Topics
- Infectious Disease
- Prevention
- Treatment
- Understanding Infectious Diseases
Pneumonia Knowledge To Keep You Healthy
Don’t let pneumonia get the best of you.
Mumps: Vaccine Is Your Best Defense
Avoid the “chipmunk look” with vaccination and good hygiene.
Why Flu Vaccination Matters
It’s good for you and everyone around you.
Meningitis: How To Protect Your Family
Know the warning signs of this potentially deadly, debilitating disease.
The ABCs Of Hepatitis
Knowing more about this viral disease can be good for your health.
- After Hours Clinics
- Health Topics
- Infectious Disease
- Prevention
- Treatment
- Understanding Infectious Diseases
- Your Family's Health
Everything You Need To Know About the Flu
Take steps to prevent the flu and minimize symptoms when you’re infected.
- Anxiety
- Cardiology And Vascular Health
- Emotional Health
- Health Topics
- Heart And Vascular Disease Prevention
- Stress
- Stroke
- Stroke And Other Vascular Diseases
- Stroke Prevention
Beware High Levels of Cortisol, the Stress Hormone
Why too much of a good thing can be dangerous.
Shift Work And Your Sleep
Even if you work at night, you can get the sleep you need.
Banish the Burn! Sunburn Treatment, Truths, And Prevention
Protect yourself and your kids to enjoy fun in the sun.
Six Ways To Simplify Your Life With Electronic Medical Records
Get your medical information and contact your doctor where you want, whenever you want.
Find a Doctor Who’s Right For You
Use these guidelines when seeking a medical professional as your partner in health.
Don’t Lose Sleep Over Allergies
Stuffy noses can lead to serious sleep issues.
Too Much Sleep Can be Bad for Your Health
It increases your risk for chronic diseases and sleep-related conditions.
The Link Between Sleep and Mental Health
Sleep disruptions can affect your mood.
With Child. And Without Sleep.
Your baby can keep you up at night, even before she’s born.
Optimizing Sleep At Every Age
Are you getting the right amount?
How Shift Work Affects Your Sleep Cycle
Get good sleep when you work second or third shift.
Exercise And Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.
Wake Up To the Facts About Sleep Meds
Sleeping pills have more “cautions” than a construction site.
That Summertime Itch: Poison Ivy And Its Relatives
To dodge the itch, learn how to recognize and avoid poison ivy, poison oak, and poison sumac.
Foods and Inflammation
If you are what you eat, think twice about consuming foods that cause inflammation — and possibly arthritis.
Health Effects of Caffeine
You love your coffee, but when is too much caffeine a problem?
10 Tips To Eating Healthy For Older Adults
Get the most out of life at any age by eating right.
Could Some Protein Powders be Hazardous to Your Health?
What you should know before you buy one.
Myths And Realities Of Coconut Oil
It doesn’t make the lists for heart health or brain health.
Nosebleeds — No Big Deal Or Cause For Concern?
Your mom was right — don’t pick your nose!
How To Stop Eating Your Way Through Stress
You can overcome the emotional drive to eat.
9 Facts – And 1 Great Tip - About Organic Food
Should you stretch your wallet to buy organic food? Learn more to make the best decision for you.
Kidney Stone Pain? Changing Your Diet Can Help
Eat right and kick kidney stone pain to the curb.
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Diet and Nutrition
- Health Topics
- Osteoarthritis
- Special Health Conditions
Top 10 Foods Essential To Fighting Arthritis
The right diet can ease or prevent the symptoms of arthritis
Trendy Diets: Too Good to be True
Forget fads! When it comes to dieting, trendy doesn’t take the pounds off.
The First Look: Are Ultrasounds Safe And Necessary?
Ready to meet your baby for the first time? Know the risks and benefits of prenatal ultrasound.
Morning Sickness: What To Do When Your Body Says No To Food
How do you know when morning sickness is something to be worried about? And how do you treat it?
Know Your Headache Type To Get the Right Treatment
Tracking and diagnosing headaches can lead to the right treatment plan for you.
Is the Weather Literally Giving You a Headache?
Genetics may make you more susceptible to weather-triggered headaches.
Pre-eclampsia: Know the Signs
Protect yourself and your baby with proper care and treatment.
Ready For Multiples? Consider the Risks
With the promise of infertility treatments comes the increased chance of multiple births and the risks they pose
- Baby on the Way
- Diet and Nutrition
- Health Topics
- Prenatal Care
- Special Health Conditions
- Staying Healthy
Food Matters When You’re Eating For Two
You are what you eat – and so is your baby. Follow these important dietary guidelines to ensure both of you get what you need.
It Really Is That Simple: Follow the ABCs Of Safe Sleep For Your Baby
To help your baby sleep safely, remember that less is more.
10 Tips For Baby’s Safe Sleep On the Road
Safe sleep practices never take a holiday
Postpartum Depression: Temporary And Treatable
Find out if what you’re experiencing is more than just “baby blues.”
A Safe “Nighty-Night” for Twins (and Other Multiples)
A safe night’s sleep starts with having separate beds for your babies.
The Best Gifts for a Safe Sleep Baby Shower
Follow these do’s and don’ts when putting together your shopping list for the newborn.
Are Mesh Crib Bumpers Safe?
Keep your infant safe by giving all bumpers the bump!
Sling Safety For Baby And You
Safe babywearing starts with these easy tips.
'Dementia' Doesn’t Always Mean Alzheimer’s
Other causes make up 40 percent of dementia cases.
To Lower Your Dementia Risk, Rev Up Your Workouts
Highly fit women are nearly 90 percent less likely to develop dementia.
Get the Facts In Treating Uterine Cancer
Today’s treatments offer powerful options.
7 Steps To Diagnosing Uterine Cancer
A doctor visit can often give you the answers you need.
Chemoprevention: A Chance To Prevent Breast Cancer
Drugs can lower your breast cancer risk by a third.
- Cancer
- Cancer Information for Women
- Cancer Prevention
- Cancer Treatment
- Gynecologic Cancer
- Health Topics
Cervical Cancer: Preventable And Treatable
Your best defense is getting screened.
Understanding Melanoma
Pay attention to early signs of this serious skin cancer.
- Cancer
- Cancer Diagnosis
- Cancer Information for Women
- Cancer Treatment
- Gynecologic Cancer
- Health Topics
Your Ovarian Cancer Journey: Diagnosis, Staging And Treatment
A gynecologic oncologist explains the typical process.
For the Men In Your Life: Testicular Cancer Facts
Though relatively rare, it affects mainly young and middle-aged men.
- Cancer Information for Women
- Endometriosis
- Getting Pregnant
- Health Topics
- Infertility
- Uniquely Female
Endometriosis And Cancer: What’s the Link?
What you need to know for your good health.
Am I At Risk For Ovarian Cancer?
A little knowledge goes a long way.
- Breast Cancer
- Breast Cancer and Genetic Counseling
- Cancer
- Cancer Information for Women
- Cancer Prevention
- Gynecologic Cancer
- Health Topics
When BRCA Genes Make Trouble
Mom had breast cancer. Should I be tested?
The Risk And Treatment Of Head And Neck Cancers
Smoking and drinking alcohol pose the greatest risks.
- Back and Spine
- Back Pain
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Osteoarthritis
Scoliosis: When Perfect Posture Isn’t Possible
Is it difficult to stand up straight?
- Breast Cancer
- Breast Health
- Cancer
- Cancer Diagnosis
- Gynecologic Cancer
- Health Topics
- Uniquely Female
Am I At Risk For Breast Cancer?
Learn the risk factors you can change — and those you can’t.
For Breast Cancer, Your Best Defense Is Finding It Early
Put the odds in your favor with regular screenings.
- Cardiology And Vascular Health
- Diet and Nutrition
- Health Topics
- Heart And Vascular Disease Prevention
- Special Health Conditions
- Vascular Health
Make Smart Food Choices For Vascular And Heart Health
Follow these dos and dont's to protect your arteries and heart.
Lung Cancer Screening Saves Lives
Find out if you or a loved one qualify for this new lung cancer screening test.
Pining For Pregnancy? Drop Some Extra Pounds First
Being overweight can put you and your baby at risk.
Am I At Risk For Type 2 Diabetes?
Know Your Risk and Take Steps to Prevent Diabetes.
Preventing 8 Common Diabetes Complications
Get control of your diabetes, day by day.
Don’t Let Diabetes Sneak Up On You
The longer you wait to get tested, the greater your risk.
10 Exercise Tips For Safe Diabetes Control
Get moving to help keep your blood sugar in the normal range.
Diabetes And Depression: Are They Linked?
How – and why – the two may be connected.
Stroke Recovery: How Long Does It Take?
The odds of recovering quickly are best if you seek immediate treatment for stroke.
Under 45? Stroke Can Happen To You
Think you’re too young to have a stroke? Think again.
The Stent: A Tiny Life-Sustaining Marvel
These flexible mesh tubes help keep narrowed arteries open and blood flowing.
What Happens During a Stroke?
A loss of blood flow to the brain can cause slight or severe damage, depending on location and duration of the stroke.
Making a Comeback: Stroke Rehab
Learn more about recovery with stroke rehab, the rehab team and choosing a place for rehab.
Put Your Vascular Health To the Test
Three simple vascular screening tests could have life-saving results.
New Ways To Save Your Brain During Stroke
Technology comes to the rescue when every moment matters.
Respond To Stroke Symptoms: BE FAST
(B)alance, (E)yes, (F)ace drooping, (A)rm weakness, (S)peech slurring and (T)ime: Remember these stroke signs and what to do.
Know These Eight Controllable Risk Factors For Stroke
Do everything you can to protect yourself from having a stroke.
Debunking 10 Myths About Stroke
Separate fact from fiction when it comes to stroke, a leading cause of death and disability in the U.S.
When Things Are Getting Cloudy: Understanding Cataracts
What are the causes and cures of cloudy vision?
Migraines And Stroke: Is There a Link?
Preventing migraines may reduce your long-term risk of stroke.
Botox® Joins the Migraine Battle
A little Botox® could save the day for migraine sufferers.
It's Worse For Women: 4 Ways Hormones Give Us Headaches
Are headaches more common in women? The answer is yes, and here’s why.
The Key To Chronic Headache Control
There’s no quick fix to chronic headache symptoms, but you and your doctor can find solutions together.
Concussion: A Banged-Up Brain
What you need to know about this serious injury.
Sinusitis: Is It? Or Is It Snot?
What to look for — and how to prevent it.
'Worst Headache': When It's Time For Emergency Care
For your life’s sake, know and heed the signs of a burst brain aneurysm.
Keeping Score: A Way to Measure Heart Disease Risk
Find out with calcium scoring. It’s quick and painless.
Should I Call the Doctor For My Headache?
How to tell the difference between an annoying headache and a health concern.
10 Complementary Therapies That Might Ease Headache Pain
Integrating alternative treatments with conventional medicine provides relief for some headache sufferers.
Speaking Up About Laryngitis
When you can’t talk, here’s what you can do.
Should You Blame Asthma For Chronic Migraines?
New research reveals asthma’s role
Managing the Pain Of Post-Traumatic Headache
After a fall or car crash, get headache help with medicine, therapy and self-care.
Shingles: Chickenpox, Revisited
Prevent shingles before it becomes a “pain in the rash.”
7 Critical Facts About Supplements That Women Need to Know
Are dietary supplements always necessary? How do you know if they’re safe?
Avoid Potential Danger: Mixing Medicines And Supplements
Prevent unsafe interactions by talking with your doctor about everything you take.
Barrett’s Esophagus: What You Need to Know
GERD is a leading cause of this condition, which can raise the risk of cancer.
Is Your Teen Getting Enough Sleep?
Learn how to help your teen avoid sleep deprivation.
Surviving the Teen Brain: 8 Pointers for Parents
Hang in there, mom and dad. It gets better with time.
When a Beating Heart Stops: Sudden Cardiac Arrest
Why you need to brush up on your CPR skills
- Cardiology And Vascular Health
- Fitness and Exercise
- Health Topics
- Heart Health
- Injury/Illness
- Understanding Heart Disease
Easy-To-Use AEDs Could Restart Your Heart
AEDs can be a lifesaver in the critical minutes following sudden cardiac arrest.
The Important Link Between Exercise And Osteoporosis
Strengthen your bones to fight fractures.
What Every Woman Needs To Know About Incontinence
Afraid you won’t make it to the bathroom? Learn what you can do about incontinence
Top 5 Myths About Those 'Leaks'
Just wear a pad? Wrong! Learn about the myths — and solutions — for urine leakage.
Pelvic Pain? Check These 4 Causes
Endometriosis? Cysts? Fibroids? What’s the difference?
How To Manage Menopause Mood Swings
No matter what anyone says, menopause mood swings aren’t all in your head!
Is That Lump Breast Cancer?
Find a breast lump? Your first thought should not be cancer.
Endometriosis’ Hide And Seek Makes Diagnosis Tricky
Is surgery really the only way to diagnose endometriosis?
HPV Vaccine: Protection for Your Teens
It’s a safe defense against genital warts and cancers.
Vascular Tests Reveal the Inside Story On Blood Flow
Why you want to know about your blood flow
Heart Of the Matter: Most Common Birth Defect
A guide to the causes, diagnosis and treatment of congenital heart defects.
Know the Facts About High Blood Pressure
Keep this silent killer from hurting you.
Your Secret Weapon In Heart Health: Your ObGyn
A healthy you begins with a healthy heart.
- Cardiology And Vascular Health
- Diet and Nutrition
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Health
What’s the Buzz On Caffeine And Heart Health?
The best advice? Caffeine in moderation — and check with your doctor
How To Stop a Heart Attack In Its Tracks
Saving a life is all about preparation.
- Cardiology And Vascular Health
- Diabetes
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Disease Risk Factors
- Heart Health
- Vascular Health
5 Numbers to Know For a Healthy Heart
Tracking your heart health can save your life.
Healthy Thyroid, Healthy Heart
A thyroid problem can cause heart disease.
Blood Relatives: Diabetes And Heart Disease
When you have diabetes, your risk for heart disease goes up significantly.
When To Worry About Low Blood Pressure
Dizziness and fainting can be signs of heart disease.
- Cardiology And Vascular Health
- Diabetes
- Health Topics
- Stroke And Other Vascular Diseases
- Vascular Health
Don't Let PAD Leg Pain Get You Down
Leg pain that nags you while you walk and stops when you rest may be trying to tell you something. Listen.
Birth Control Pills: The Vascular Health Tradeoff
Be aware that the pill can pack a mean punch.
The ‘Good’ And the ‘Bad’ Of Fats And How To Tell Them Apart For Better Heart Health
Fats may be equal in calories, but they can have very different effects on our health.
Living With Mitral Valve Prolapse
Regular check-ups are key to a full and active life.
- Cardiology And Vascular Health
- Health Topics
- Heart Disease Risk Factors
- Heart Health
- Understanding Heart Disease
- Vascular Health
Heart And Vascular Disease: Know Your Genetic Risk
Learn how family and ethnic background impact your risk for heart and vascular disease.
Are Your Leg Veins Up To Their Uphill Job?
Learn what makes leg veins less efficient and what to do about it.
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Stroke And Other Vascular Diseases
- Vascular Health
Four Easy Travel Tricks To Prevent Blood Clots
Who knew a trip to the Cracker Barrel might help prevent a blood clot?
Is It Anxiety Disorder?
Get important clues from how your fear affects your life.
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Hip Arthritis
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Knee Pain
What a Pain In the Knee (and Hip)! IT Band Syndrome
Your running days don’t have to be over!
When a Broken Heart Gets Physical: Broken Heart Syndrome
Emotional triggers can set off heart attack-like symptoms.
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Disease Risk Factors
Be Cholesterol Smart And Help Your Heart
High cholesterol doesn’t discriminate.
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Disease Risk Factors
Show Stubborn High Blood Pressure Who’s Boss
My blood pressure is always too high! What can I do?
What To Expect When You’re Having Open Heart Surgery
Being prepared can help reduce your anxiety.
High Blood Pressure: The Heartbreaking Truth
Know your risk to win the fight against the silent killer.
- Atrial Fibrillation
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Health
- Stroke
- Stroke And Other Vascular Diseases
- Stroke Prevention
Learn How To Reduce Your Stroke Risk
Managing your health and making lifestyle changes can pay off.
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Health
- Stroke
- Stroke And Other Vascular Diseases
- Stroke Prevention
Keep the Beat And Prevent Strokes
What you need to know about atrial fibrillation (A-Fib) and lowering your risk for stroke.
Multiple Sclerosis: Hard Facts and Good News
Early treatment and follow-up care can improve MS outlook.
HPV Vaccine Now Approved for Adults 27 to 45
Now’s your chance to get protection if you’re in this age group.
- Baby on the Way
- Bladder and Pelvic Health
- Getting Pregnant
- Infertility
- Labor and Delivery
- Uniquely Female
When to Worry About Uterine Fibroids
Some affect fertility; others are symptomless.
Little Bug, Dangerous Bite: Avoiding Ticks And Lyme Disease
Don’t head outdoors until you know the facts!
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
A Pain In the Neck? It Could Be a Herniated Disc
Learn how to ease the aggravating symptoms of this common ailment.
Exercise To Reduce Your Risk Of Arthritis Pain
Stretching, strengthening and cardio are all good for your joints.
Weaken the Hold Of Osteoarthritis Pain And Strengthen Your Quality Of Life
Osteoarthritis may not be curable, but your doctor can help you find relief from its grip.
Are Osteoarthritis Supplements Safe And Effective? That Depends…
Supplements can help or harm, so seek your doctor’s guidance.
The Lowdown On Lynch Syndrome And Cancer
Is cancer in your family genes?
No One Likes the Time Change
Daylight Savings Time: How to deal with what we love to hate.
Smoking, Drinking, And Other ‘No-Nos’ When Breastfeeding
Learn what's safe and not safe to do while breastfeeding.
Cellulitis: A More Than Skin-Deep Problem
This common skin infection can get serious if not treated right away.
Your Digestive System, From Top To Bottom
Everything you need to know about how your stomach, intestines and other organs turn food into power for your body.
Getting Past the Pain of Kidney Stones
What causes these painful stones and how to prevent and treat them.
- Arthritis/Osteoarthritis
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Osteoarthritis
Sciatica Can Be a Pain In the Rear
How to manage shooting pain, tingling and weakness.
Talking Diabetes: What Not To Say
Choose your words carefully when talking with someone with diabetes.
What’s With All the Gas During Pregnancy?
Reduce your discomfort – and embarrassment – with these helpful tips.
How To Avoid the Risk Of Repeat Lung Infections
Learn the ins and outs of keeping healthy lungs and preventing bronchiectasis.
Get a Grip: Exercises For Strong, Flexible Hands And Wrists
These simple hand and wrist exercises will help you maintain or regain strength.
Why Antidepressants Stop Working – And What To Do
Smart lifestyle choices can help medications work better.
Pacifier Do’s And Don’ts
A pacifier can be your baby’s go-to for soothing relief – but be aware of the risks, too.
Your Aching Big Toe! What To Do For Gout
Learn how gout is diagnosed and treated, and how you can ease the symptoms.
Control Stress, Control Your Stroke Risk
Take care of yourself so you can take care of those who count on you.
Polyps: Colorectal Cancer’s Early Warning System
Prevention starts with polyps
Colorectal Cancer: Will It Happen to Me?
Know your risk factors—and what you can control.
A Simple Snore or Something More? Sleep Apnea and Snoring
How sleep apnea can harm your health.
15 Tips to Get Your Kids Up and Moving
Inspire your children to be fit for life by getting active together.
Get Fit Without Ever Leaving Home
Avoid your riding mower and watch your fitness level rise.
Diabetes Differences: Type 1 Vs. Type 2
Compare Type 1 and Type 2 diabetes with this quick-view chart.
What’s the Truth About Food And Acne?
Not everything you’ve heard may be true – but diet can have a role in outbreaks.
Winterize Your Baby’s Skin
Moisturize and dress your little one for the stresses of cold, dry winter air.
Finned Fish Can Cause Allergic Reactions, Too
Shellfish aren’t the only seafood to beware of at the dinner table.
Bone Cancer: When Bone Cells Grow Out Of Control
Know the signs to look for and how bone cancer is diagnosed and treated.
Osteo Vs. Rheumatoid Arthritis: Their Many Differences
Aside from pain, these two kinds of arthritis share little in common.
Hemorrhoids: A Guide To Putting the Discomfort Behind You
When home treatments don’t work, see your doctor.
Pretty In Pink? Not When It’s Pink Eye
What should you do when your brown eyes turn pink?
How Tape Heals: The Secret Behind Kinesiology Tape
Could this colorful tape help relieve your muscle pain?
Coping With the Agony Of Suicide
Take care of yourself – and seek help from family, friends, and professionals.
Sleepy? You Could Have a Circadian Rhythm Sleep Disorder
Learn how to reset your body clock for a good night’s sleep.
Good Body Image Is Good For Your Health
Take charge and don’t let social pressures influence your self-worth.
Eating Snow: Dangerous Or Delicious?
What’s in the flakes you catch on your tongue?
Here’s the Skinny On Skin Infections
Learn about common skin infections and how to avoid and treat them.
Toxic Shock Syndrome: Serious, Sometimes Deadly
Tampons aren’t the only cause, and women aren’t the only ones at risk.
A Proven Way To Eat For Better Overall Health
The Mediterranean diet uses food as the ultimate health booster.
5 Signs That You Might Need Gallbladder Surgery
Is that stomach pain just indigestion — or a sign of something more serious?
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The Fundamentals of Bladder Cancer
Know the varieties, symptoms, and risks of this surprisingly common cancer.
Amniotic Fluid: Too Much Or Too Little?
Work with your doctor to help make sure your developing baby has enough.
- Back and Spine
- Bone and Joint Health
- Cardiology And Vascular Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Vascular Health
Leg Pain: Is It Spinal Stenosis or PAD?
One of these two very different conditions could be the cause of your leg pain.
Let’s HIIT It! Rev Up Your Workout With High-Intensity Interval Training
Learn how to shorten your fitness workout and get better results!
‘Comfort Food’: Dietary Changes Can Ease Ulcerative Colitis
Work with your health care provider to find the foods that work best for you.
Do I Have Strep Throat? Or Just a Sore Throat?
Defend yourself and your family from this common but potentially serious bacterial infection.
Newborn Hearing Tests: Can You Hear Me Now?
Early testing and intervention can make a difference for a lifetime.
Overcoming Setbacks With Depression or Anxiety
Know your triggers and warning signs.
Does My Little Girl Have Turner Syndrome?
This rare genetic disorder only affects females.
Is It Too Quiet to Sleep? A Little Noise Might Help
Sometimes, things can be too quiet for you to get to sleep.
Psoriasis: Is This Chronic Skin Condition Curable or Controllable?
Seeing silver scales on your skin? You’re not alone.
Problems Conceiving? Fertility Drugs May Help
Drugs – not the stork – might help bring you a baby.
Diabetes Support Groups: There’s Strength in Numbers
Your best bet for managing diabetes? Getting support from others!
Sprained Ankle? The 5 Things You Need To Know
Be prepared if this common injury happens to you.
Speak Up To Reduce Childbirth Complications For Black Women
Being black and pregnant raises the risk of maternal death significantly.
Surgery’s Over? Breathe Deep for Healthy Lungs
Sure, it may hurt, but deep breathing and coughing prevent lung infections.
Playing It Safe: Preventing Youth Sports Injuries
Take common-sense steps to keep your young athlete in the game.
Surprising News About Your Appendix — And Appendicitis
Considered useless no more, your appendix may protect your immune system.
Hyperglycemia: Manage the Dangers of High Blood Sugar
Diet, exercise and taking prescribed medicine are your best bets.
Baby Walkers: Boon For Development? Or Banned And Dangerous?
What every parent needs to know about baby walker safety.
4 Ways To Live With a Heart Disease Diagnosis
Team up with your health care provider to manage heart disease.
It’s In the Blood: Understanding Leukemia
Survival rates have increased dramatically in 50 years.
What's Worse Than PMS? PMDD
A healthy diet and regular exercise can help lessen the symptoms of PMDD.
Parasomnias: Ways Sleep Can Go Bump In the Night
These common sleep disorders can make getting a good night’s rest difficult.
Is It Time For My Mammogram?
Your age is the key to when to start — and how often to get screened.
Anemia: A Transportation Breakdown
Anemia is the most common blood disorder — and it’s easily treatable.
Tips for Handling the Emotional Stress of IVF
Baby blues or dreams come true?
Seven Tips To Increase Your Willpower
Planning ahead and avoiding temptation are good ways to start.
- Arthritis/Osteoarthritis
- Back and Spine
- Back Pain
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Spine Health
When Arthritis Is a Pain In the Back
Women are at less risk than men for ankylosing spondylitis.
Picking Up Your Baby 101
Love your baby and your back with these tips to help reduce the pain of parenting.
Skin Tags: The Good, the Bad, the Ugly
These benign skin markings can be annoying, but they’re harmless.
Are Opioids Safe for Young Injured Athletes?
Over-the-counter medications may be the best option in most cases.
Is Your Balance Out Of Whack? Try Vestibular Rehab
Dizziness and vertigo can throw you for a loop. This therapy can help.
Diabetes and Hearing Loss: What’s the Connection?
People with diabetes are twice as likely to have hearing loss.
Your Voice: Music to Your Unborn Baby’s Ears
The sounds of everyday life can help prepare your baby for life in the world.
New Guidelines: Don’t Wait to Manage Cholesterol
Take steps now to improve your heart health for a lifetime.
IUI May Be All You Need to Boost Baby Chances
IUI or IVF? Understand the differences in these fertility treatments.
New Activity Guidelines: Get Up, Get Moving
The good news: All physical activity adds up to better health.
Bathroom Reading: What You Can Learn from Your Poop
Get the scoop on what poop color, frequency, shape, and consistency can tell you.
Take These Steps to Better Foot Health with Diabetes
Sidestep the foot problems that diabetes can bring.
Anger Management: It’s All the Rage
Don’t let uncontrolled anger damage your health and relationships.
Defend Your Back from Sports Injuries
Your best defense is stretching, strengthening and using the right form.
Counting Your Baby’s Kicks
Connect with your baby and learn know what’s normal for her.
Stair Safety: Raising Child Care to a New Level
Protect your child from falls by teaching her how to navigate stairs.
Hysterectomy: Facts Every Woman Should Know
Is this common surgery the right choice for you?
The Nightly Grind: Understanding and Coping with Bruxism
Waking up with a headache and a sore jaw could be signs you have bruxism.
Harmless But Annoying: Sebhorrheic Keratosis
Typically not worrisome, this common skin condition is one sign of aging.
You Can Safely Leave an Abusive Relationship
Plan carefully for a new life by following these key steps.
The Red Rash of Fifth Disease: Mostly Harmless, Except…
It’s usually not harmful for children, but can be dangerous for pregnant women and their babies.
Hemangioma: More Than a Birthmark
Prevent complications by closely monitoring growth and changes.
In Vitro Fertilization (IVF): Big Step for a Small Wonder
Is this advanced fertility procedure right for you?
Sidelined by Arm Pain: Burners and Stingers Syndrome
What is causing that burning, stinging sensation in your arm?
Straight Talk About Diarrhea
Diarrhea is a common issue, but not one we enjoy talking about. Learn what causes it, what to do about it, and most important, how to know if it’s serious.
3 Reasons to Stock Up on Vitamins and Minerals
They’re crucial to development, preventing disease and overall well-being.
Comfort for Advanced Cancer Patients: Palliative Care and Hospice
The focus on improved quality of life helps you live as fully and comfortably as possible.
What To Know About Spinal Cord Injuries
They’re much more common for men than women, but we all need to watch our backs – and spines.
Baby’s Home! Time For Some Serious Germ Fighting
Do you use a dish towel to dry baby bottles? Learn why air drying is better.
Why You Shouldn’t Ignore the Threat of Tuberculosis
TB — a disease of the past? Or a continuing threat?
Alcohol Use Riskier for Women Than Men
Alcohol takes longer to break down in women’s bodies than men’s, so health issues can occur sooner.
Are You Feeling Sleepy? Understanding Hypersomnia
Learn about the varieties of hypersomnias, including narcolepsy — their causes, symptoms and treatment.
Think Epilepsy Is a Mental Illness? Think Again
Seizures and medication side effects may contribute to the confusion.
HSG: An Inside Look into Fertility Issues
This imaging test can reveal why you can’t get pregnant.
When Are Post-Workout Aches More Than a Pain?
Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.
What’s the Secret to a Healthy, Happy Marriage?
For better or worse, all marriages need tending.
Short Bowel Syndrome Shortchanges Nutrition
Your small intestine doesn’t adequately absorb nutrients from the food you eat.
It’s Clear: Nutrition Plays a Role in Healthy Skin
You can slow the effects of aging skin and help lessen sun damage.
You Knead To Relax
How bones and joints benefit from massage.
Time to Register! Use This Baby Registry Checklist
Take this handy guide along when you start your baby registry.
Mucus and Phlegm: Barometers of Your Health
Icky? Yes! Critical to your good health? Absolutely yes!
First Period? Welcome to the Sisterhood!
What you need to know to feel confident when your body’s changing.
Banish Those Annoying Age Spots for Good
Are those annoying spots on your hands broadcasting your age to the world?
Genetic Carrier Testing: 11 Questions if a Baby’s in Your Future
Is your baby at risk for a genetic disorder?
The Gastroparesis-Diabetes Connection
Problems occur when food is digested too slowly.
Epidural Injections: Relief for Your Aching Back
When nothing else works, an injection could be the answer.
Heed the Signs of Placental Abruption
Always tell your doctor about any bleeding during pregnancy.
Gasping for Air? Could Be Pulmonary Fibrosis
Treatments can lessen symptoms and improve your quality of life.
Protect Your Child from Shaken Baby Syndrome
Calming yourself is the first step in prevention.
Does Alkaline Water Deserve the Buzz?
Is it really better than other types of water?
Understanding Stomach Cancer
Early detection and treatment improves the chances of a successful outcome.
Still Trying? It May Be Time for Fertility Testing
Tried-and-true can leave you tired and blue.
‘If Mom Loves Me, How Come There’s a New Baby?’
10 ways to get your kids on board (and even excited) about your family’s new arrival.
Bed Bugs – Not Harmful, But What a Nuisance!
Advice on what to do about these most unwelcome guests.
The Itch ‘Down There’: Vaginal Yeast Infections
Get answers to 6 questions about this common but very bothersome condition.
Volunteering: Give – and Receive the Gift of Health
Discover how volunteering pays you!
Keep Your Nails Looking Good – and Healthy
At home and at the salon, it pays to follow these tips.
Ups and Downs of a Ketogenic Diet
Why drastically reducing carbs is not the most effective solution to weight loss and cholesterol-lowering.
Thwarting the Infamous Stomach Bug Known as E. Coli
Arm yourself for battle with knowledge and good hygiene.
How To Read Food Labels: Bite By Bite
Make healthier food choices by taking food labels one bite at a time.
Can I Have a Drink? Alcohol and Your Diabetes
Discover whether you can drink safely with diabetes.
Why Being a Woman Raises ACL Risk
And here’s what you can do to protect your knees.
Home Monitors for SIDS: A Good Idea?
How your baby sleeps – not monitors – will help prevent SIDS.
Is a Collapsed Lung Making You Breathless?
Breathe easy when you know the facts and when it’s time for emergency care.
Should My Teen Daughter See a Gynecologist?
Ready or not, it may be time for her first visit.
Stop Smoking to Improve Mood, Reduce Anxiety
Reaching for that “calming” cigarette won’t fix what’s stressing you.
Sleepless Nights and Dementia: Research Finds a Link
Now there’s one more (very good) reason to get a good night’s sleep.
Monitoring Matters: Know Your Blood Glucose Numbers
Stay in control of your diabetes by keeping track of your numbers.
Expired Medicine: Why and How to Pitch It
Don’t put your health at risk by taking medicine past its prime.
Avoiding Tetanus: Is Your Vaccination Up to Date?
This is one shot you should never skip!
Will Workout Supplements Make Me a Better Athlete?
The pros and cons of trying to get a boost from supplements.
9 Early Pregnancy Signs (That You’re Not Imagining)
Even before the stick turns blue, your body might give you subtle clues.
The Low-Stress Guide to Eating Well for New Moms
Let your nutrition choices fill you with strength, not stress, after baby.
6 Symptoms That Can Signal Lung Disease
Breathe easier when you know the facts about lung disease.
The Pre-Pregnancy Checkup: Why? What? When?
For you and your future baby’s health!
Like Muscles, You Can Strengthen Resilience
Learn how to get past difficult situations – and how to help your children build resilience.
Pool Chlorine: Can’t Live Without; How to Live With
And, by the way, the familiar “pool smell” is not chlorine.
You Can Thrive in the Sandwich Generation
Five ways to cope when both your kids and parents need you.
Fermented Foods: Healthy? Or Not?
Do I need more bacteria in my gut?
Don’t Let Diabetic Kidney Disease Sneak Up on You
Beware the diabetes and kidney disease link.
CPR: Can’t Get It Out of Your Head
Know current CPR guidelines and keep them top of mind to save lives.
Clearing Up the Importance of Child Eye Exams
Even kids who show no signs of vision problems should have their eyes checked regularly.
Can Botox® Banish Your Wrinkles?
Laughing is good for the soul, but it could be adding years to your face!
Is Your Baby Ready for Solid Foods?
How to introduce your baby to a whole new world of food.
Getting Teenagers to Take Their Meds
It starts with knowledge and organization.
Four Ways to Avoid Dangerous Overmedication
Take these four steps to protect yourself and your loved ones.
I’m Pregnant. Is It Safe to Take Medicine?
How to decide when a medicine is best for you — and for baby, too!
Tools to Help You Organize Your Medications
From paper logs to smartphone apps, help so you don’t miss a dose.
How to Properly Handle and Store Your Medicines
Keep meds high and dry for safety and maximum effectiveness.
When Medications Cause Side Effects
4 tips to help you minimize any problems with your meds.
How Do New Blood Pressure Guidelines Affect You?
They lower the definition of high blood pressure – and focus more attention on prevention.
What’s Behind That Cough?
Knowing what’s causing your cough is the key to treating it effectively.
Can You See It? Visualization in Sports
Mental exercises and imagery can improve your athletic performance.
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Pain
- Staying Active
Older Adults And the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
When Lullabies Don’t Work: How to Soothe a Newborn with Colic
How to help your little one thrive when all he wants to do is cry.
Melatonin & Sleep: What You Need to Know
“Hush-a-bye, don’t you cry.” (Please, please, not as we fly!)
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Keys to Understanding Parkinson’s Disease
Tremors, slow movements and problems with balance/walking are a few of the signs.
Illuminating the Risk of Tanning Beds
The sun vs. tanning bed: Does one put you at less risk of skin cancer?
Getting Pregnant After Miscarriage: Are You Ready?
A recent study suggests your body will be ready when you are.
Does Your Child Cry Over Milk Protein Allergy?
If so, here’s advice to help your child thrive.
5 First Steps to Deal with Depression
Take heart! Small steps can lead to big improvements.
Which Eye Care Specialist Is Right For You?
The names sound alike, so make sure you get the care you need.
Sight-Saving Tips for Those Baby Blues
Are you doing enough to protect your precious eyes?
Take a Closer Look at Macular Degeneration
It can impair your ability to read, drive, watch TV or do close-up work.
Help! I’m Seeing Floaters and Flashes
What causes these common occurrences in the eyes?
The Eyes Have It at Your Essential Eye Exam
Think 20/20 vision is all there is to healthy eyes? You may not be seeing straight!
Some Tears Are Good: Dealing with Dry Eye
Did you know that our tears are essential to good eye health?
Focusing In On Common Vision Problems
If your life’s a blur, maybe it’s time for an eye check-up.
It’s Clear to See: Adults Need Regular Eye Exams
Keeping an eye on your eyes could save your vision.
When Worries Keep You Up at Night
Anxiety and lack of sleep can impact your health.
Fertility-Friendly Foods
Good advice for eating when you want to get pregnant.
Battling the Nasty Norovirus: 7 Questions to Ask
Tips on fighting back when you’re floored by the stomach bug.
Thyroid Storm is Life-Threatening
Is there a thyroid storm brewing inside you?
Living with the Roller Coaster Called Chronic Cancer
How can you manage cancer that cannot be cured?
Do You Really Need a Personal Health Coach?
This could be the one luxury you can’t live without!
Diabetes and Nerve Damage: Managing Neuropathy
Learn how to prevent diabetic neuropathy — or how to live with it.
Decisions, Decisions: Finding the Best Day Care for Your Child
How to choose a safe, supportive place for baby to play and grow.
Baby, It’s Checkup Time! Your Wellness Visit Guide
Before baby gets checked from head to toe, here’s what you need to know.
10 Tips for Parents of Picky Eaters
Turn “No, I won’t!” into “Mmm, mmm, good.”
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Sleep Apnea Alternatives: Beyond the CPAP Machine
CPAP is the “gold standard” for sleep apnea therapy, but it’s not for everyone.
Your First Mammogram: You Can Do This!
Reduce your anxiety by knowing what to expect.
Let’s Talk Pregnancy Testing: Amniocentesis
What it is — and why your doctor might suggest you get one.
Lifesaving Facts About Pneumococcal Disease
Learn how to defend yourself and family against this serious illness.
Planning Ahead: A Good Plan for Alzheimer’s Patients
The secrets to making the best of an Alzheimer’s diagnosis.
An Owner’s Guide to Healthy Lungs
Your lungs do you a lot of good, so treat them well.
My Face is Red. Do I Have Rosacea?
This chronic skin condition isn’t curable, but you can manage the symptoms.
Yes, You Can Manage Your PMS With Diet and Nutrition
Learn what foods to eat — and those to avoid — to ease that “time of the month.”
Irregular Periods? Let’s Discuss Anovulation
If you can’t predict your cycle, you need to learn about these.
Diverticulosis and Diverticulitis: What’s the Difference?
Abdominal pain? Listen to your gut.
Is a Functional Fitness Program for You?
Choose a workout routine that prepares you for your daily life.
Baby Bathing 101: What You Need to Know
The basics of getting baby from “mess” to “dressed.”
5 Ways Mother Nature Can Lift Your Mood
Get outdoors and give your brain a boost.
Recognizing Domestic Abuse and How to Get Help
I think my friend is being abused. How can I help?
Join the No-Phub Club: Love and Smartphones in the 21st Century
Do your friends pay more attention to their phones than to you? You’re not alone.
When Love Turns Ugly: Unhealthy Teen Relationships
How do you know when your teen is at risk?
How to Handle a Bully
Helpful strategies if your child is the victim — or the bully.
Say What? Strategies for Healthy Communication
Remember: There’s more to conversation than talking.
11 Ways to Discipline with Love, Not Fear
How to tame your wild things with love and limits.
Create a Better Blend in Your Blended Family
You can avoid being a “stepmonster”!
Anxiety: Taking Relationship Stress to a New Level
How to dial down the tension with the people you care about.
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Your Guide To Healthy Bones At Every Age
Think good bone health matters only for the elderly? Think again!
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Pain/Pain Management
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
Supporting Your Child in the Battle Against Bullying
Follow these six tips to empower your child.
How STDs Can Derail Your Pregnancy Plans
Are you protecting your fertility?
How to Spot the Warning Signs of Teen Suicide
Take steps to help the teens you love.
Could Poor Air Quality in Your Home Make You Sick?
Stale air to animal hair can lower the quality of the air in your home.
How Meditation Benefits Both Your Mind AND Body
Start reaping the rewards of calm and relaxation today.
What You Need to Know About Managing Your Diabetes with Insulin
Injection or pump? Learn which may work best for you.
Limit Alcohol to Reduce Your Breast Cancer Risk
A drink a day is a good rule of thumb.
Just the Jitters? Or Is It Graves’ Disease?
Is your heart on hyperdrive?
Heartburn Medications: Weigh the Benefits and Risks
Are the drugs you’re using the best choice for you?
The Headaches of Pregnancy
How to prevent and control one of the pains you can expect when you’re expecting.
Eating Healthy When You’re Not Wealthy
Buy what’s good for your body and your budget.
Do Compression Garments Squeeze Out Better Performance?
They can offer post-workout relief and help out at work.
Surprise! That Chronic Pelvic Pain Might Be a Hernia
Know the signs so you can get the help you need.
4 Confidence-Boosting Tips for Moms who Breastfeed in Public
Care for your baby here, there and everywhere!
Birth Defects: Know the Facts
Learn how to lower your risk and how genetic counseling can help.
When Breathing Isn’t Easy: Acute and Chronic Bronchitis
What causes bronchitis? How do acute and chronic bronchitis differ?
- Back and Spine
- Back Pain
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Prevention
- Spine Health
When Sitting Becomes a Pain in the Back
Take action when your desk job causes back pain.
- Back and Spine
- Back Pain
- Bone and Joint Health
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Spine Health
When ‘A Pain In the Neck’ Gets Real
Knowing what’s causing your neck pain can help you find relief.
Your Spinal Cord: The Ultimate Mind-Body Connection
This “information highway” connects brain to body.
Smoking Can Be a Pain in the Back
Stop smoking to reduce wear on spinal disks and prevent pain.
The Sacroiliac Joint: An Often Overlooked Cause Of Back Pain
Get to know your SI joint and how to protect it.
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Lumbar Laminectomy Offers Many Relief From Back Pain
It may be an option when leg and back pain get intense.
All Together Now: Lift Safely With Coordinated Effort
Reduce your risk of injury by using the right technique.
- Back and Spine
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Keep Your Back Happy
Try these easy exercises to ward off dreaded back pain.
Understanding Rare Female Cancers: Vulvar and Vaginal
Early detection is key to defeating these cancers.
Thinking About Inking? Think Again
What do your tattoo and car paint have in common? The answer may scare you.
Find a Sleep Position That’s Best for You
Back? Side? Stomach? However you sleep, alignment is key.
Salmonella: The Raw Facts
You can take simple steps to skip this infection.
PMS Essentials (Chocolate Not Included)
What to do when you feel at the monthly mercy of PMS.
Oops! Who Passed the Gas?
Hey, it’s a fact of life, but can passing gas be more than just embarrassing?
Is Your Throat Just Sore? Or Is It Something More?
When is your sore throat severe enough to call your doctor?
5 Ways Diabetes Changes Your Skin
Make skin checks part of your daily routine.
Taking a Pregnancy Test? Here’s How to Ace It
The suspense can be real! Make sure the results are, too.
Do These Seizures Mean Epilepsy?
Learn what can be done for this brain disorder affecting one in 26 Americans
- Bone and Joint Health
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Osteoarthritis
Why Your Smartphone Can Be a Real Pain
How you use your smartphone can be asking for trouble.
When Symptoms Persist in Life After Cancer
Plan now to manage possible post-cancer symptoms.
Why Thyroid Disorders in Children Need Action Now
Out-of-control thyroid hormones can do lifetime damage
Hope For Fertility After Cancer
Preserving fertility starts before cancer treatment begins
Could an Oral Allergy Be Tickling Your Tongue?
What’s causing that itchy mouth?
How to Use Food to Finish Strong
Achieve peak athletic performance with wise nutrition advice.
Does Mom or Dad Need to Stop Driving?
How to have “the talk” about hanging up the car keys
What To Do When Osteoporosis Breaks Your Bone
A fracture can be the first sign you have osteoporosis.
No Place Like Home – Even for Birth?
The pros and cons of welcoming your newborn at home.
Celiac Disease: When Gluten Threatens Your Health
This autoimmune disorder can lead to serious health complications if untreated.
Beat Hypoglycemia Using Your Diabetes Smarts
Your safety depends on fighting low blood sugar.
Baby’s Sitting Up and Growing Up
How to help enhance tune up your baby’s movement skills
Vitamin D: A Powerhouse Nutrient
Get the right amount through diet, supplements and time spent in the sun.
When Should I Worry About Skin Moles?
What’s normal — and what’s not — about these skin spots.
Have Eczema? 6 Tips to Manage that Rough Patch
Help to calm the itching, redness and pain.
10 Savvy Tips to Keep Your Skin Looking Young
Turn back the clock on aging skin!
Thyroid Surgery: Before, During and After
What to know if you need thyroid surgery
It Takes a Village: Breast Cancer Resources for You
Seek physical or emotional support near you.
Why Won’t the Bleeding Stop?
Learn how to live a full life with a bleeding disorder.
True Acupuncture May Reduce Migraines
Needling can bring relief to some who suffer.
How to Breastfeed Twins (Or More!)
Strategies for nursing when your hands (and arms) are full.
Do Implants Increase Breast Cancer Risk?
Get the facts before you opt for breast enlargement.
For Caregivers: Strengthening Bonds with Dementia Patients
Keep things positive and listen closely to strengthen your relationship.
Confused? The Culprit May Be a UTI
My mom’s confused — is it dementia or a UTI?
Bipolar vs. Major Depression: How Do They Differ?
The type of depression can matter for effective treatment.
Snuggle Up with Allergy-Protected Bedding
It could ease nighttime achoo-ing and help you sleep.
When Unwanted Thoughts Won't Go Away: Obsessive-Compulsive Disorder
There’s help when OCD significantly diminishes your quality of life.
Get the DEETS on West Nile Virus
Five ways to stay safe from mosquitos during summer.
Healthy Pets, Healthy Family
What’s lurking in Fluffy’s fur?
Your Guide to the ‘Kissing Disease,’ Mononucleosis
How do you know if you’ve got mono?
Bacteria or Virus: What’s Making You Sick?
Know the difference before you seek a cure.
Smart Steps to Prevent Falls Outdoors and On the Road
Learn to spot where these fall risks are lurking.
Gain Control Over Irregular Periods
One of these methods may help regulate your irregular periods.
Stress Relief for Kids: What You Can Do
Everyday coping skills everyone can benefit from.
How to Chill With a Heart Stress Test
This low-risk test delivers high-value answers.
Heart Attack Imposter or the Real Thing?
Being heart smart could be a lifesaver
Is Your Food Pipe Asking for an Esophageal Stretch?
Know the signs of a narrowing esophagus
What’s Your Exercise Prescription for Fertility?
The right amount of exercise can improve your fertility.
Cloth or Disposable: The Bottom Line on Diapers
You’ll use plenty, so weigh these pros and cons.
What You Need to Know About Circumcision
Circumcision is a personal choice rooted in social, cultural and religious beliefs.
Be a Diaper Changing Pro
Do you know the Number 1 and Number 2 essential first steps?
Ulcers: More Than Just a Stomach Ache
Could that recurring pain be an ulcer?
How to Live Well with Ulcerative Colitis
Manage your symptoms and plan ahead so you can enjoy life.
10 Questions to Ask Before Endometriosis Surgery
Ease your anxiety by getting answers.
Wine: Love It or Leave It?
Is that nightly glass of wine keeping you healthy — or making you sick?
Thyroid Cancer’s Sneaky Approach
A regular neck-check by your doctor can detect symptoms early.
Oh Baby, What Have You Done to Mom’s Body?
These good-for-you steps can help your post-baby body get back to normal.
Can Skimping on Sleep Add Up to Obesity?
Get the skinny on the sleep-obesity connection
Will Your Pregnancy Be High-Risk? Plan Ahead
How to start now to reduce your chance of a high-risk pregnancy
8 Tips to Kick Muscle Cramps
Don't let this painful condition sabotage your sleep!
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Your Family's Health
Strains And Sprains. What a Pain!
Take these three steps to avoid sprains and strains
Introverted? Depressed? How to Know
How introverts can thrive in an extroverted world.
Know the Basics About Ovarian Cancer
Since ovarian cancer gives little or no warning, know what to look for.
7 Ways to Prep Your Pet for Baby
Why you’ll want to start way before baby arrives
Whose Room is Safest for Your Sleeping Newborn?
Should your newborn sleep in his own room or yours?
Vaginal Atrophy: Great! Another Menopause Treat
No more worries about getting pregnant – but now sex is painful? No fair!
Tests That Confirm or Deny Ovarian Cancer
How can my doctor know for sure if I have ovarian cancer?
The Miracle of Breastfeeding Revealed
Discover how your body is feeding your baby.
Your Anxious Teen: Normal? Or Cause for Concern?
Is your teen’s behavior normal or not?
Be Prepared: Managing Your Asthma at College
Plan ahead, be proactive — and make it a great year!
Does Your Hangover Mean You’re Allergic to Alcohol?
Maybe. Or you could have alcohol intolerance.
What Every Mom of a Preemie Should Know
An earlier-than-expected baby…is not what you were expecting.
The Struggling Heart: Understanding Heart Failure
By following your treatment plan, your symptoms can improve.
‘Bye-Bye’ with Baby: Travel Tips for Brave Parents
“Hush-a-bye, don’t you cry.” (Please, please, not as we fly!)
Tech Tools for Better Sleep
Put your devices to work to discover the secrets of a good night’s sleep.
Are You at Risk for Raynaud’s?
Do you turn blue with cold — even in the summer?
Financial Stress? Healthy Steps to Taking Control
How money worries affect your good health.
You’re Not Alone: Infertility Support Groups Ease the Pain
Find strength for your journey with others who know your struggle.
Is That Lump on My Neck a Goiter?
A delicate hormonal balance disrupted.
Hot Flashes? Chill Out with a Workout
A heart-pumping workout may be the ticket to hot-flash relief.
Your Gender May Be Causing Your Worries
Enough on your plate? Add anxiety to your list of things to worry about.
How Do I Know if My Anxiety is Normal?
The difference is in your ability to keep functioning.
Anxiety, Depression, Stress: Why the Differences Matter
Get the right help to get your life back.
Facing Your Fears: 5 Therapies for Anxiety Disorder
Try these non-medication approaches to treatment.
Anxiety Isn’t a ‘Real’ Problem — and Other Anxiety Disorder Myths
Separate fact from fiction for this common condition.
How Medicines Can Help Anxiety Disorders
Ask your doctor what’s right for you.
Don’t Ignore the Quiet Signs of Pelvic Inflammatory Disease
PID could steal your fertility or end a pregnancy.
Is Your Job Giving You Asthma?
Your boss may not be the only thing making life miserable at work!
The Gifts of Menopause: Freedom and Empowerment
Get ready to spend time on yourself and the things you enjoy.
Put Workplace Wellness to Work for You
Find out how your employer’s wellness program can help you enjoy a healthier life.
Eat Smart to Deter Colorectal Cancer
More veggies and fiber can make a difference!
Oral Meds Can Give You an Edge in Managing Diabetes
If diet and exercise aren’t enough to control your type 2 diabetes.
Family History and Depression: What’s the Link?
Your genetics increase risk but don’t cause depression.
The Precious Gift of Breastfeeding a Preemie
It’s a vital way only you can help your little one.
Leak-Proof Products to Help You Get Back Out There!
Are leaks limiting your life?
You’re Happy and You Know It, but You’re Stressed
How to cope when good life changes cause stress.
What You Need to Know About Infant Allergies
Can you protect your baby from food or other allergies?
Deep Breaths: Dealing With a Scary Cancer Diagnosis
Plan to be among the more than 14 million cancer survivors in the U.S.
Yes, There’s Help for Depression
You don’t need to feel alone. Many people want to help.
Don’t Let Spider Veins Creep Up on You!
When red, purple and blue spell trouble.
Can I Nurse My Adopted Baby?
Yes, it’s possible — with planning and dedication.
Does It Pay to Pay for a Diet Program?
For now, studies show only two well-known diets are worth the investment.
Helping or Hurting? Air Purifiers, Humidifiers and Your Asthma
Know the benefits and risks before you invest.
Is Breast Reconstruction Right for You?
Restoring a natural look is the goal for many women.
Enjoy Life — Even With Osteoporosis
Don’t let osteoporosis stop you in your tracks!
Hospital Bag Must-Haves for You and Baby
Here’s a prepack checklist for your upcoming delivery
Splish, Splash, Sure! But Water Safety First
Everybody into the pool — after you know the water safety rules.
Gulp! Do I Have a Thyroid Nodule?
Is that lump in your neck a cause for concern?
Keeping Baby Safe Outdoors
Whatever the season, have fun outdoors with your baby.
Traveling with a Baby Bump
The essential info if you’ve caught the travel bug while pregnant.
The Dollars and Sense of Infertility Treatment Costs
A quick guide to funding your infertility treatment.
Exercise: Are You Getting Enough?
How to know if you’re on track to improve your health and well-being.
Equip Yourself for Stroke Recovery
Follow these steps to get the most from devices that can help you recover from stroke.
9 Tips for Hitting the Road with Diabetes
Thoughtful advice on how to enjoy your time away.
Catch a Silent Killer With Osteoporosis Screening
Don’t let this debilitating disease go unnoticed.
Do You Have Osteoporosis, the Silent Disease?
What you need to know about this common, yet invisible, disorder.
Got Osteoporosis? Get Stronger Bones!
These treatments can make a difference.
- Bone and Joint Health
- Diet and Nutrition
- Health Topics
- Osteoporosis
- Osteoporosis/Fragility Fractures
Eat Your Way To Stronger Bones To Prevent Osteoporosis
Make smart food choices to build up bones, not make them weaker.
Gluten-Free Diet: Is It Right for You?
Even though it’s trendy, it’s not for everyone.
When Children Have Headaches (Instead of Causing You One)
Could my 7-year-old have a migraine?
Help When Breastfeeding Isn’t Feeling ‘Natural’
Don’t get discouraged – get help!
Alzheimer’s Disease: Do What You Can Do
Focus on improving the quality of life.
Colorectal Cancer Survivors: Tips for Living Well
You can live a normal life after colorectal cancer
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What Are My Chances of Beating Lung Cancer?
5 key factors influence your prognosis
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Dense Breast Tissue: Your Right to Know
What dense breast tissue is — and why it matters to your good health.
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Injury
- Osteoarthritis
- Shoulder
- Sports
Tennis Elbow – And Other Tendon Troubles
Overdoing it a bit? There’s a clue to your tendinitis.
Weighty Tips To Build Strong Bones
Your bones are not dead! Learn how to strengthen these living tissues.
It’s a Female Thing: Unique Heart Disease Warning Signs
Be on the lookout for subtler signs of trouble.
Arteriovenous Malformation: Stroke of Bad Luck?
This tangled web of blood vessels is treatable.
Nursing Your Baby, Nurturing Yourself
Breastfeeding has a way of bringing out all the big emotions.
Know the Facts About Vaping and E-Cigarettes
What’s in that e-cig vapor may surprise you.
The Irritating Facts About Vaginitis
10 tricks to avoid “trich.”
25 Tips for Safe and Healthy Travel
Three cheers for V-A-C-A-TION! Now make sure it’s safe and healthy.
Are My Strange Symptoms Hashimoto’s Disease?
Your immune system could be making you blue.
Do You Find It Hard to Just Say No?
Learn to set boundaries, or you’ll be saying “yes” to stress.
Danger: Child Left in Car
It’s never OK – not even for a minute.
Calorie Controversy: What’s True and What’s Not?
Is a calorie of chocolate the same as a calorie of lettuce?
Preparing for Baby: Prenatal and Childbirth Classes
Learn the ins and outs of childbirth before you deliver.
What's Worse Than Flu or Asthma? Both
A flu infection can result in more severe and frequent asthma attacks.
Worth the Scooch: Pap Test Still the Gold Standard
Don’t dread the Pap. It could save your life.
Peanuts for Your ‘Peanut’ May Prevent Allergies
Introducing peanuts sooner is now recommended.
Is It Time Yet? When to See a Fertility Specialist
How to know when to take the next step.
Another Headache. Do I Need Glasses?
Eye strain from your computer may be to blame.
African-American? Your Mental Health Matters
Overcome the barriers to getting care when you need it.
Severe Depression? Brain Stimulation May Help
Another option when medications and therapy aren’t working.
Beat Bladder Issues with Botox, Other Medicines
Learn how medications may improve bladder control.
Your Baby’s First Hours: Let the Testing Begin!
Did your baby pass her very first test?
When You’re Itching for Relief: Coping with Hives
Take the itch out of this annoying allergic reaction.
Keep an Eye on it! Vision Care With Diabetes
Don’t let hindsight be the only thing that is 20/20.
Can Probiotics Help Your Gut?
Some good bacteria may improve your digestive health.
Endometriosis – How She Needs Your Help
Be the one who’s there for her when others don't understand.
Can Daith Piercing Stop Your Migraine Pain?
It’s popular — but there’s no science to back it up.
Breastfeeding Apps for Savvy Moms
The basics haven't changed, but today's mom gets some tech support.
I'm Pregnant – Is Sex OK?
It’s time for a new “talk” about the birds, bees and babies.
How to Keep Your Baby Safe From Choking
Most choking accidents happen at home; be watchful and prepared.
I Can’t Be Pregnant. I’m Too Old.
Caution: You Can Still Get Pregnant During Perimenopause
Eat. Drink. Can’t Sleep.
Tossing and turning? Could be those cookies you ate a half-hour ago. Darn.
Learn Before Labor: Top 5 Questions on Episiotomies
Answers about cuts, tears and what happens “down there” during labor.
The Adoption Option for Creating Your Family
It might be the best way to parenthood for you.
Do You Have Fibromuscular Disease?
You could have it — but not know it.
- Cardiology And Vascular Health
- Health Topics
- Heart Health
- Understanding Heart Disease
- Vascular Health
Aortic Dissection: What To Know
How to lower your risk for this life-threatening condition.
‘Senior Moment’? Or Brain Decline?
Learn what’s normal — and what’s not — about forgetting.
From Your Mouth to Your Brain
What you eat has a big impact on your brain health.
Wrap Your Mind Around a Healthy Brain
Make smart choices to boost your brain power.
Busting 8 Alzheimer’s Myths
Separate fact from fiction about this all-too-common disease.
Amazing Tech Advances for Stroke Rehab
Robotics and virtual reality can bring faster results.
5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.
10 Dynamic Exercises for a Dynamite Workout
Follow the photos to get you warmed up and ready to play.
Stopping the ‘Silent Killer’: Abdominal Aortic Aneurysm
Is that pain in your stomach just the nachos you scarfed down last night?
Why You’re More Stressed Out Than He Is
Hormones really affect how women respond to stress.
Is a Sleep Study In Your Future?
Bickering with your bestie? Maybe you’re not getting enough zzz’s.
Preterm Labor and Premature Birth: Am I at Risk?
Know the signs to protect your baby — and yourself.
7 Ways to Conquer Midlife Food Cravings
How to answer when chocolate calls
The Pain of Ectopic Pregnancy
Know the signs of this dangerous condition.
When Golden Years Feel Blue: Depression and Aging
Noticing mood changes in yourself or an older loved one? It may not be “just” aging.
Baby on Board! Choosing an Infant Car Seat
Narrow your options with these smart before-you-buy tips.
Clinical Trials: You Can Help Beat Cancer
When you enroll, you help find better ways to treat cancer.
I’m Pregnant! Why Am I Bleeding?
Don’t stress. But get it checked. Now.
Is It Asthma or Anxiety?
Know how to tell the difference when breathing is difficult.
Thyroid Problem or Menopause?
Don’t ignore your painful bladder.
Thyroid Detectives
How will your doctor know if you have thyroid disease?
Thyroid Health: Tips for Eating Right
Start with a healthy dose of iodine from table salt.
Like Mother, Like Baby: Thyroid Health in Pregnancy
Feeling hormonal? So is your baby.
My Body Just Doesn’t Feel Right
Your metabolism could be in overdrive. Find out why.
Why Am I So Tired?
Your thyroid may be to blame for those tired legs.
Can I Blame My Weight on My Thyroid?
Hormones could be behind your weight gain or loss.
Your Tiny (but Mighty) Thyroid
Is your body telling you that your thyroid isn’t working properly?
The Lowdown on 10 Common Thyroid Myths
Get the straight facts about thyroid disease.
Room Share to Reduce the Risk of SIDS
Keep baby’s bed nearby for safe sleep time.
When He’s Infertile – What You Can Do
Is my partner the reason I can’t get pregnant?
Holiday Safety at Home: A List Worth Checking Twice
Deck your halls safely so you remember the holidays for the right reasons!
Beat Holiday Weight Gain With 6 Simple Steps
How to make the season bright, without your jeans getting too tight.
Lower Cancer Risk? Keep Exercising!
Believe the evidence and get —or keep — moving.
Fitness Trackers Help You Stay on Target
How to choose a wearable fitness tracker to keep you motivated.
‘Nobody Has to Pee as Often as Me’Treating Interstitial Cystitis: Lifestyle Changes
Don’t ignore your painful bladder.
Memory Alert! Your Brain Fog is Real
Menopause really can cause memory issues.
How to Tame Lymphedema After Cancer
Know the symptoms so you can take action fast.
Drying Up Your Milk When It’s Time to Wean
Drying Up Your Milk When It’s Time to Wean
Your Funny-Looking Bundle of Joy
Why your newborn may not have a picture-perfect debut.
Tame Work Stress for Your Good Health
Start by setting boundaries with your boss.
Is Your Kid Stressed? What Every Parent Should Know
Has stress turned your child’s happy world upside-down?
Get a Handle on Stress
Know how you respond to manage your reactions in healthy ways.
Coping with Caregiver Stress
Caregivers need care, too!
Reap the Rewards of Fitness Trackers
Find the motivation and accountability you need to keep moving.
Keep That Water Coming!
Tips for staying hydrated before, during and after your workout.
High Heel Horrors? Listen to Your Feet
Is being fashion-forward worth the danger?
Stay Healthy and Energized During Cancer Treatment
Tips to stay strong in your cancer fight.
Painful Sex? Vaginismus Could Be the Culprit
Consult your doctor about help to relieve your pain.
Skin-to-Skin Contact: Bond With Your Newborn
Both you and your baby win when you hold your newborn skin to skin.
Yes Dear, Tonight! I Have a Headache
Can orgasm trigger or relieve a headache? Or both?
Keeping Your Spunk During Breast Cancer Treatment
Feel more like yourself during treatment with these hair, skin and nail tips.
When Endometriosis Makes Love Hurt
How to find passion when intercourse is painful.
Don’t Let an Eating Disorder Derail Your Life
Are you dying to be thin?
Advance Directives Make Life Easier for Loved Ones
Let your family know how you want to be cared for at the end of life.
Happy Holidays with Diabetes
Party time isn’t panic time for diabetics. Learn smart survival tips.
Sleep In Heavenly Peace
Don’t let holiday craziness keep you from getting your all-important zzzzz’s.
Tis the Season: Top 5 Holiday Asthma Triggers
Let the magic of the holiday season (not your asthma) take your breath away.
11 Tips to Beat the Holiday Blues
When the world is red and green but you’re feeling blue, try these tips to get you through.
Know Your Options for Colorectal Cancer Treatment
Personalized treatments are available to you and your doctor.
Colorectal Cancer? You’ve Got Questions
Be prepared for colorectal cancer treatment by asking your doctor plenty of questions.
When Food Allergies Come Home for the Holidays
Plan allergy-friendly festivities — tips for hosts and guests.
Straight Talk on Preventing Uterine Cancer
Get started on protecting yourself.
Don’t Ignore Warning Signs of Uterine Cancer
Abnormal vaginal bleeding calls for a doctor visit. Now.
Setting the Stage for Surviving Uterine Cancer
Why staging is your first critical treatment step
Diagnosed with Uterine Cancer? Know What to Ask.
Lists can help free your mind to listen.
A Close-Up Look at Uterine Cancer
Why you need to know about this #4 cancer affecting women
One Small Gland Can Disrupt Baby-making Plans
Could your thyroid be the culprit?
Pregnant with an STD: Protect, Don’t Infect
Simple tests can avert serious complications.
All Aboard for Shopping Cart Safety
Kid-safe shopping carts? Maybe, kinda, sorta.
Has Menopause Put Your Sexual Mojo on Pause?
What to know if you’re feeling less than sexy
Weather Forecast: What’s the Chance of Asthma Attacks?
Hot or cold – why you should watch the weather.
Exercise Your Way to a Healthier Pregnancy and After
Here’s motivation to keep moving!
The FYI on UTIs
Could infection be the cause of that “gotta go” urge?
Statins: High Power Against High Cholesterol
Statins just might be the boost you need.
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Osteoarthritis
Oh My Aching Hands!
You don’t have to suffer with arthritis pain
Stuffy Nose Relief — Naturally
Clear your head with a nasal rinse!
Surprising New Findings on Weighing In
Why you’ll want to hop on the scale every morning
It’s My Bra’s Fault! And Other Breast Cancer Myths
Can you tell truth from fiction?
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3 Ways Breastfeeding May Lower Breast Cancer Risk
Breastfeeding’s bonus for moms!
Hysterectomies and Surgical Menopause: A Guide
Hysterectomies come with an uninvited guest: menopause
Are These Fitness Trends Fit for You?
Trying something new could re-energize your workout.
EpiPen: Your Lifesaving Superhero
How an EpiPen can stop an anaphylactic reaction and save your life.
How to Find the Best Antidepressant for You
Ask questions and communicate openly with your doctor.
Your Foundation for an Asthma-Free Home
Start with the floors to make your home an asthma-free oasis.
Need a Healthy Dose of Labor Pain Relief?
3 ways medicine can help.
Finishing Up: The Third Stage of Labor
Afterbirth signals your labors are over.
Second Stage of Labor: Baby On the Move
The real work begins as you push your baby out.
A Midwife Might Be Right for You
What do you know about this life-long health partner?
Natural Childbirth: a Drug-Free Delivery
Use this prep plan for natural childbirth
When Waiting for Baby Isn’t Safe: Inducing Labor
What can doctors do if baby won’t budge?
Get Ready, Baby. It’s the First Stage of Labor
What you’ll want to know when labor starts
The ABCs of Cesarean Sections
Why surgery could be the safest option
Turning 65? Get Smart About Medicare
Don’t wait till you’re blowing out the candles to start thinking about Medicare.
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Stroke And Other Vascular Diseases
- Vascular Health
Keep Blood Clots Out Of Legs And Lungs
How to recognize and treat a potentially deadly blood clot.
How to Relieve That Pain in Your Jaw
Clicking, popping and earaches are all signs of a common jaw disorder.
How to Conquer Bowel Control Problems
Effective solutions can help avoid embarrassment and make life more comfortable.
- Cardiology And Vascular Health
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Disease Risk Factors
- Heart Health
- Menopause
- Stroke
- Uniquely Female
How To Beat Metabolic Syndrome
Avoid heart attack and stroke with healthy lifestyle choices. Your heart will thank you!
Connecting the Dots: PTSD and Stroke
The surprising link between a mental condition and a physical one.
Breastfeeding on the Road: 9 Essential Tips for Travel
Follow this guide for breastfeeding or pumping on the go.
Weaning: Letting Go With Love
You’ll know when it’s time.
Why Family Bonds Matter in Preventing Cancer
Know your family cancer history
IBD and Colorectal Cancer: What’s the Link?
With know-how, you can lower your cancer risk.
Family Matters: Colorectal Cancer and Heredity
Could your ancestors be making you sick?
Everybody’s Doing It; How About You?
Be smart about colorectal cancer. Get screened.
8 Myths About Colorectal Cancer
What do you really know about this killer cancer?
The Truth About Safe Sleep and Your Baby
You’ll rest better knowing the answers to these common safe sleep questions.
Sidestepping the Hazards of High Heels
They’re fun, but they can be dangerous. Help your feet fight back!
How to Cope When Your Loved One’s Depressed
Tips for helping yourself, your loved one and your relationship
Drug Allergy or Side Effect? Why You Need to Know
Covered in hives? How to tell if it’s serious.
Adult-onset Asthma: Know Fact from Fiction
Test how much you know about staying healthy with asthma—at any age!
Does a Broken Heart Mean the End of Sex?
What you want to know — but may be afraid to ask.
Diabetes, Gimme a Break!
Six steps to get your mojo back when managing diabetes wears you out
POI Could Be Why You’re Not Getting Pregnant
Learn how Primary Ovary Insufficiency reduces fertility
Aspirin a Day? Know the Risks, Benefits
Your doctor can advise if aspirin can help you prevent stroke or heart attack.
Cool Those Hot Flashes
Try these tricks to tame your hot flashes
Let Your Goals Guide Your Lung Cancer Treatment
See new ways doctors battle lung cancer.
Miracle Baby a Decade in the Making
Nellie and her doctor never gave up on Nellie’s dream
- Bone and Joint Health
- Cardiology And Vascular Health
- Diet and Nutrition
- Fitness and Exercise
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.
Fireworks Tips to Keep Your Fingers – And More
Kaboom! Kids and fireworks don't mix.
- Cardiology And Vascular Health
- Endometriosis
- Getting Pregnant
- Heart Health
- Infertility
- Uniquely Female
Endometriosis — Troubles Beyond Painful Periods
Endometriosis can cause more than just monthly pain.
Your Sex Life When Things Change “Down There”
Incontinence and prolapse don’t mean the end of your sex life
The Surprising Facts About Seasonal Affective Disorder (SAD)
How the dark days of winter can mess with your mood.
The ABCs of Endometriosis
Having endometriosis is hard enough. Knowing how to talk about it shouldn't be.
Killer Cramps or Something More?
Are you enduring a ‘normal’ painful period that’s anything but normal?
How Do You Spell Endometriosis Relief?
Help ease endometriosis pain without surgery.
How Can Surgery Help My Endometriosis
Relieving pain and increasing fertility are the two big benefits of surgery for endometriosis.
Help Your Doctor Help You with Endometriosis
A little prep will get you to quicker answers for endometriosis pain.
Endometriosis? Take Good Care of Yourself
Don’t put up with the pain of endometriosis.
Endometriosis? Pregnancy’s Still Possible!
Can I get pregnant if I have endometriosis?
Endometriosis: Big Name for a Big Pain
One in 10 women of childbearing age has this condition that can cause pelvic pain and infertility.
Are You at Risk for Endometriosis?
Healthy choices can help lower your risk for endometriosis.
Zika Virus & Pregnancy: What You Need to Know
Learn how to protect yourself and your baby from this new concern.
PCOS and Infertility: 9 Answers You Need
Get the facts about the most common cause of infertility in women.
Best Self-Help Tools to Ease Living with Arthritis
Look for the “Ease of Use” logo on products that can help you.
When Do You Need Help with Asthma Symptoms?
Partner with your doctor to manage your asthma well.
7 Tips to Dine Out Safely with Food Allergies
Call ahead, ask key questions and work with the restaurant to meet your special needs.
3 Ways to Stay Active with Exercise-Induced Asthma
If asthma makes you huff and puff, don’t let it blow away your will to exercise!
Who Ya Gonna Call When Your Head Really Hurts?
There’s a headache-busting specialist for every type of head pain.
Pokémon Go: Catch ‘em All for Better Health
Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.
5 Tactics to Talk Your Teen Out of Tanning
You know that tanning is harmful, but how can you prevent your teen from learning that lesson firsthand?
How to Spot Skin Cancer
Use your detective skills to track skin changes and recognize skin cancer.
The Risks of Diabetes That Starts During Pregnancy
Gestational diabetes, when not controlled, can have a lasting impact on mother’s and baby’s health.
Loving Someone with Diabetes: 5 Rules for Caregivers
Are you overdoing it when caring for your loved one, or are you a no-show?
Healthy Pregnancy With Diabetes: You Can Do It!
The keys are planning, a great health care team, and good blood glucose control – months before you’re pregnant.
7 Ways to Eat Smart with Diabetes
Simple steps can help put you in control.
Women and Diabetes: 7 Ways We’re Different
How does a diabetes diagnosis change things up for your health?
6 Breastfeeding Tips for Working Moms
Plan for successful breastfeeding when you return to work so you and your baby can rest easy.
What Do You Say When a Friend Miscarries?
Be direct and empathetic — but respect boundaries.
Another Pregnancy Secret: Urinary Incontinence
Be prepared to deal with this common concern during pregnancy — and beyond.
Accepting and Loving (Maybe) Your Menopause Body
What can you do when you can’t turn back the clock?
Vaccinations: Not Just for Kids!
No matter your stage in life, vaccinations are important to prevent disease and stay healthy.
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How to Cope with the Loss of Miscarriage
Openly communicate, accept your grief as normal and seek support when you need it.
Pet Allergies Bring Tough Choices
How to handle giving up a beloved family pet for the well-being of your allergic or asthmatic child.
- Cardiology And Vascular Health
- Diabetes
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Health
- Stroke And Other Vascular Diseases
- Vascular Health
Head to Toe: How Controlling Diabetes Benefits Blood Flow
Your blood vessels work their best when you keep your blood sugar under control.
When Cancer Spreads to the Lungs: What to Know
Learn how it’s discovered and how it’s treated.
Knowledge is Power: Know Your Breast Cancer Type
What type of breast cancer is it? The answer is under a microscope.
Setting the Stage for Breast Cancer Treatment
Understand how the cancer stage affects treatment and survival.
Skip the Jet Lag — and Sleeplessness — of Travel
Feeling dazed and confused? Follow these tips to beat jet lag.
How To Battle Sitting, the New Smoking
Don’t let a desk job stop you from getting active to stay strong and de-stress.
Coping with Depression and Chronic Illness
Break free from depression, even if you’re dealing with chronic illness.
What’s Causing This Pain in My Head?
Too much of some things in your life — or too little of others — may be to blame.
Surviving Bed Rest Without Losing Your Sanity
Find out how to survive — and thrive — while on bed rest.
Pillow Talk: Be Open About Bladder Issues
Open communication relieves stress and restores confidence.
Snap, Crackle, Pop: Knuckle-Cracking And Arthritis
Is knuckle-cracking more than a just an irritating habit?
5 Signs That You’re Really in Labor
Is your baby ready to arrive?
Busting 9 Myths About Lung Cancer
Let’s clear the air about what’s true — and what’s not — about lung cancer.
Should I Worry About a TIA?
Don’t second-guess yourself if you experience any of these “mini-stroke” symptoms.
Do Superfoods and Antioxidants Live Up to the Hype?
Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.
Can’t Breastfeed? You Can Still Give Breast Milk
Milk banks are a safe alternative for your baby.
Round Out Your Workout
Only doing one workout activity? Try mixing it up for better results.
Get Rid of That Sleep Positioner — Now!
Before you use a sleep wedge for baby, read what experts say.
The Mysterious Rise of Food Allergies in Kids
Theories abound as to why, but no one has clear answers.
Your Allies in Battling Depression
Know who to turn to when you need help with depression.
Sweet Relief! How Inhalers Can Help Your Asthma
Is an inhaler in your future? Get the basics on how they work.
Tips For Athletes To Prevent Arthritis
Avoiding injury and overuse are keys for preventing arthritis.
Can Ovulation Kits Help You Get Pregnant?
They’re valuable if you know how to use them.
Top 5 Nutrients Vegetarians Could Be Missing
Why they matter — and how to get them back
The Clock is Ticking: Age and Infertility
With advancing age comes a greater risk for infertility. When to seek expert help.
Top 10 Questions to Ask Your Doctor
Make the most of your next doctor visit by knowing what to ask about your care.
Why Do My Pills Look Different?
Get answers from your pharmacist — and stick with your doctor’s orders.
Keep That Stinger Away From Me!
Beyond the pain, insect stings can cause allergic reactions. Learn what to look for and what to do.
Don’t Get Eaten Alive!
Bug bites can be dangerous. Learn how to prevent them and when to worry.
Less Screen Time, More Play Time
Tips to win this age-old battle between parents and kids.
How Weather Can Affect Joint Pain
Can you feel bad weather coming in your bones? Learn how this phenomenon works.
Why Should I Breastfeed?
Of course you want what’s best for your baby! Here’s how breastfeeding benefits both of you.
Simple Headache or Brain Tumor? Check These Symptoms
Is it a routine headache — or something far worse? When to be concerned.
5 Types of Exercise to Beat Headache Pain
Is exercise a good or bad choice if you suffer from headaches?
8 Ways You Can Prevent a Headache
Learn what you can do to stop an aching head before it starts.
Killing the Pain: Choices and Risks of Headache Drugs
How much? How little? What kind? Headache medicines require careful consideration.
Is Ice Cream Worth It? Why We Get Brain Freeze
Has science discovered why ice cream “hurts so good” on a hot summer day?
You Could Save a Life from Suicide
Suspect suicidal thoughts? Don’t look away.
The New Normal: Coping with a 24-7 Lifestyle
Notice the stressors in your life and take steps to relax and recharge.
Someone Special is Depressed: 10 Ways to Help
The key to all 10: Be present and encouraging
Sadness, Grief, Depression: What’s the Difference?
Although connected, each of these states has its own sources and solutions.
Know the Triggers and Signs of Teen Depression
Understand contributing factors, signs and what to do for a depressed teen.
Give Mild Depression a One-Two Punch: Eat Right and Get Going
Feeling blue? Curling up with a carton of ice cream is about the worst thing you can do.
Feeling Down? Know When to Seek Help for Depression
Depression is highly treatable — the sooner the better.
Common-Sense Tips to Help Your Body Deal with Depression
Depression takes a toll on mind and body, so know how to ease the physical impact.
Making Some “Me” Time: Tips for De-stressing
Use these stress-busting techniques to stop stress from getting the best of you.
Just What the Doctor Ordered: Take Your Meds as Prescribed
Take the right dose, at the right time, for as long as your doctor recommends.
Don’t Make Yourself Sick! Use Your Food Safety Smarts
Gulp! If you’re the shopper and the cook, food safety is up to you!
Don’t Get Beat by the Heat! How to Avoid Heat Illnesses
Heed this heat illness advice to keep the heat from ruining your summer fun.
Be Prepared: Essentials for Your Home First Aid Kit
Be ready at home for minor emergencies with a well-stocked first aid kit.
Your Secret Fountain of Youth: Staying Active
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
Where to Exercise When the Gym Isn’t for You
Dancing, gardening, even cleaning are all great ways to stay fit at home.
The Essential Benefits Of Stretching
Stretching is something you do instinctively. Learn tips on how to do it the right way.
Sweet! 16 Ways to Fit Physical Activity into Your Day
Think you’re too busy to get active? Wrong!
Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
11 Painless Steps to Overcome Gym Anxiety
Do your homework, focus on your goals, and soon you’ll feel right at home.
10 Fun Ideas for Exercising in Dayton’s Great Outdoors
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.
Are You Sleepy? You May Be Grumpy and Dopey, Too
Lack of sleep may risk more than dozing off during your favorite TV show.
Are Meds Messing With Your Sleep?
Nodding off when you shouldn’t? Check your medicine cabinet.
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Why is My Asthma Getting Worse?
Why even a thunderstorm can leave you breathless.
When Asthma Attacks: How to Know If It’s an Emergency
Be aware of severe asthma attack symptoms and when it’s time to call 911.
Top 8 Signs of an Asthma Attack
Feeling breathless? Find out when you should be concerned.
Master Your Asthma Triggers
Laughter may be the best medicine, but not when it leads to an asthma attack.
Is It Asthma or COPD? How to Tell the Difference
Despite their similarities, they are two distinct diseases.
How to Plan for Symptom-Free Travel with Asthma
Don’t let asthma make you pack away all thoughts of travel.
How to Help Others Manage Your Child’s Asthma
Make sure your child with asthma is well cared for when away from home.
Do You Need an Asthma Action Plan?
You know what to do when you have an asthma flare-up, but do those around you?
Can You Outgrow Asthma?
Can you really outgrow asthma, or does it just become inactive?
8 Reasons You — or Your Child — May Be at Risk for Asthma
Asthma risk factors range from heredity to the environment.
The Top 9 Causes of Lung Cancer
Smoking may be the leading cause of lung cancer, but other factors can also increase your risk.
The Deadly Link Between COPD and Lung Cancer
If you have COPD, take steps now to lower the risk of lung cancer.
The Big 3: Types of Lung Cancer
The more you know, the more prepared you’ll be to understand your options.
Tap into Network of Local Cancer Support Services
Explore local resources — from home health to fashion boutiques — to help you on your journey through cancer.
Lung Cancer Symptoms Often Avoid Detection
Early detection and treatment can improve the outcome.
Facing Cancer: Be Your Own Best Advocate
Follow these guidelines to take charge of your life during your cancer journey.
Diagnosis Lung Cancer: Know What to Ask
How to ask about lung cancer and its treatment, when words escape you.
10 Self-Care Tips for the Cancer Caregiver
Your well-being is important, too. Follow these helpful tips.
Why a Second Opinion is a Smart Step
When the diagnosis is cancer, don’t be afraid to seek a second opinion.
Tactics to Tame Treatment Side Effects
These DIY tips may help you feel a little better during cancer care
Five Ways to Fight Breast Cancer
Know your options to make your best treatment decision.
Eat Your Way to a Lower Cancer Risk
Why healthy eating is a smart strategy
Can Healthy Living Prevent Cancer?
Take cancer prevention into your own hands.
Why to Quit Smoking Now — and How — for Your Heart Health
When you quit smoking, your risk for heart disease decreases immediately.
How Obesity Raises Heart Attack Risk
Weight control puts better heart health within your reach.
Fact Or Fiction? Top 10 Myths About Heart Disease
When you know the truth, you can make changes for your heart health.
10 Heart Attack Warning Signs That May Surprise You
Think you really know the signs of a heart attack? Some of them may surprise you, especially if you’re a woman.
5 Steps to Delicious, Heart-Smart Meals
Can heart-healthy foods taste good too, or are they just flavorless rabbit food? Healthy equals delicious when you take these steps.
3 Steps to Uncovering Your Family’s Health History
What can your ancestors tell you about your heart health? Researching your family health history might give you the answer.
Tips to Live Well (and Safely) with Blood Thinners
Know how to recognize and manage bleeding, the chief side effect of lifesaving blood thinners.
Take Brain Health to Heart
Make smart lifestyle choices to help reduce your risk of stroke.
- Cardiology And Vascular Health
- Health Topics
- Stroke
- Stroke And Other Vascular Diseases
- Stroke Prevention
- Stroke Treatment
Making the Most Of Life After Stroke
Get your life back on track with some adaptations and smart lifestyle choices.
Eight Tips for Caregiving after a Stroke
In the aftermath of stroke, follow these guidelines to take care of yourself and your loved one.
You’re Overreacting! Allergies, Your Immune System and Heredity
With allergies, your immune system thinks it’s protecting you — but the result can make you miserable.
The Link Between Allergies and Asthma
Do you have asthma? Avoid an attack by finding out if you have these common allergies.
What’s Causing My Allergy Symptoms?
Allergy testing is the first step to avoiding allergens and seeking allergy relief.
How to Know if You Have Seasonal Allergies
Spring is in the air. Is it making you sick?
Make It Stop! A Quick Guide to Allergy Relief
You can’t prevent allergies, but you and your doctor can make them easier to live with.
'I’ve Got You Under My Skin': Allergies Triggered by Touch
Find out why poison ivy — and perfume — can be equally irritating to your skin.
Is It a Cold or an Allergy?
Knowing whether you have a cold or allergy can help you get the right treatment.
The Who-Where-How: Making Choices for Your Baby’s Birth
It’s decision time! What are the best choices for your labor and delivery?
How to Manage Allergies and Asthma While You’re Pregnant
You’re breathing for two. Learn how to manage your asthma or allergies during pregnancy.
Easy Steps to Allergy-Proof Every Room in Your Home
Fight back against common allergens! It’s easier than you think.
'Testing 1-2-3': Common Prenatal Tests for Your Baby’s Health
Get ready for testing, mom-to-be.
Pregnancy: Busting the Myths
See how savvy you are when it comes to uncovering the myths of pregnancy.
Medication and Pregnancy: 7 Life-Saving Questions You Need to Ask
Can I still take medicine while I’m pregnant? If it helps me, but it’s bad for the baby, what should I do?
We’re in This Together: Your Partner's Role in Breastfeeding
Your partner doesn’t have to feel left out — or even jealous — when you breastfeed.
10 Weird and Wacky Things That Happen to Your Pregnant Body
Exactly what is that baby doing to your body? Learn how pregnancy changes your body and what steps you can take to feel better.
3 Things to Know about Breastfeeding, Your Diet and Medications
How does what you eat and drink affect your breastfed baby?
10 Stress Relievers for Pregnancy
Is your stress growing right along with your belly? Learn 10 stress relievers.
The Power of the Pump
Breast pumps can make breastfeeding more convenient.
3 Things I Wish My Partner Understood About My Pregnancy
Dads, wow your wives by discovering what your sweetie really wants you to know about pregnancy.
Learn How to Overcome These Common Breastfeeding Problems
Every new mom faces breastfeeding challenges. Get ahead of the game with these tips.
What’s Up with Rising Infertility Rates?
What’s the link between life choices and the upswing in infertility?
Tips on Coping with Infertility
Learn how to deal with fertility challenges to body, mind and spirit
Separate Fact from Fiction about Infertility
Learn what’s fact and what’s fiction when it comes to infertility
Infertility Words and Terms to Know
If you’re going to “talk the talk,” know the terms to use.
Infertility Issues: Yours, Mine or Ours
Learn the most common causes of infertility in women and men
How Breastfeeding Changes as Baby Grows
As your baby grows, use these guidelines to help adjust how you breastfeed.
Infertility: How and Why Age Is a Factor
Learn about the inability to get pregnant at various ages.
Brilliant – or Bunk? A Dozen Breastfeeding Myths
Think you know the true skinny about breastfeeding? Get the facts!
Breastfeeding Benefits Every Mom Should Know
Did you know breastfeeding can help you fit into your pre-pregnancy jeans faster?
How to Lower Your Chances of Infertility
Lower your chances of infertility by first identifying any risk factors that are in your control.
Are You Ready for Breastfeeding?
Worried about breastfeeding? Take these steps to feel confident and prepared.
Hoping – But Waiting – for Baby #2
After a successful pregnancy, infertility can frustrate and challenge parents.
A Baby After 40? Learn the Fertility Facts
Unfortunately, age is a major risk factor for infertility.
Am I Making Enough Breast Milk?
Learn these easy ways to increase your milk supply if your baby isn’t getting enough.
8 Breastfeeding Tips for Latching On
Breastfeeding success is “all in the latch”
Four Solutions for Your Baby’s Acid Reflux
Simple changes to baby’s eating and sleeping routines can help ease acid reflux.
Get Baby’s Caregivers on Board with Safe Sleep Practices
Nine need-to-know steps for caregivers to ensure your baby is safe asleep
Home with a Newborn — Now What?
Babies don’t come with instructions. But a helpful infant-care class can give you a healthy dose of confidence.
Safely Under Cover: Blankets That Babies Wear
More than a baby fashion trend, sleep sacks are a safety statement recommended by pediatricians.
Think Safety First When Selecting and Outfitting Your Baby’s Crib
Your baby will spend a lot of time here, so be sure it’s as safe as possible.
What a Difference a Generation Makes: Progress in Safe Sleep for Babies
Today’s guidelines help babies sleep more safely and parents more soundly.
You Can Lower Your Baby’s Risk of SIDS — Before Birth and After
There’s still more to be learned about SIDS, but there are many ways parents can reduce the risk.
Natural? Prescription? 5 Treatment Options for Menopause Relief
Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.
8 Ways You Can Live Well with Menopause
Think there’s nothing you can do to stop your menopause misery? Think again.
Why Now? 6 Reasons for Early Menopause
Think you’re too young for menopause? Learn why it can happen at an early age.
What is ‘The Change’? Menopause Basics
“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”
‘The Change’ Begins: Navigating through Perimenopause
As you journey through perimenopause into menopause, knowing what to expect can help you live well.
Don’t Let Menopause Wreck Your Life!
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
Protect Yourself from the Health Risks of Menopause
During menopause, heart disease and bone loss increase as estrogen levels fall.
Is Menopausal Hormone Therapy Right for You?
Know the benefits and risks of taking hormone therapy for menopause symptoms.
Eat Your Way to Better Health During Menopause
Know the essential foods and vitamins you need during menopause and beyond.
7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
When Is It Time to See My Doctor about Bladder and Pelvic Health Issues?
Urinary incontinence and pelvic health issues are not a normal part of aging.
There’s Hope! Treatments for Common Bladder and Pelvic Floor Issues
Don’t let embarrassment stand in the way of better pelvic health.
Will Urine Leakage and Pelvic Organ Prolapse Happen to Me?
Urine leakage and pelvic organ prolapse are common but not normal. Check to see if you’re at risk.
How to Keep Going When You “Gotta Go”
Take control of bladder and pelvic issues and get on with your busy life.
Is It Harmful to “Hold It”?
There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.
The Life-Changing Exercise No One Will Ever See You Do
Kee-gle, Kay-gull — however you pronounce it, we all should be doing Kegel exercises to help prevent bladder leaking
Easy Dietary Changes to Help Prevent “Uh-Ohs”
Bladder leakage, also known as urinary incontinence, is no laughing matter.
Suffer No More! Doctors for Bladder or Pelvic Floor Issues
Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.
How To Treat Your Joints Well And Lower Your Risk Of Osteoarthritis
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.
6 Ways to Rise Above the Emotional Impact of Osteoarthritis
When you lose flexibility in your joints, it’s time to develop a resilient attitude to help you navigate the challenges of degenerative joint disease.
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Health Topics
- Joint Pain/Pain Management
- Osteoarthritis
10 Stress Relievers To Reduce Arthritis Pain
Tap into your mind-body connection to lessen joint discomfort.
Making Sense Of Joint Pain: Arthritis, Tendinitis, Bursitis
Better understanding of joint pain leads to better management.
East Meets West: Alternative Therapies Offer Arthritis Relief
Check with your doctor to see which alternative therapies may work best for you.
Which Is Better, Sugar or Sugar Substitutes? It’s Complicated
Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?
Colon Cleansing: Uncovering the Hidden Dangers
Think a colon cleanse is a good idea? Learn about the risks and think again.
Secrets to Eating Healthy at Any Age
Follow these tips for eating right at every stage of life.
Learn if Tracking Calories or Carbs Makes a Difference
Cut calories or count carbs? The answer may surprise you
Stand Up at Work—Literally!—for Better Health
Sitting down on the job is bad in more ways than one.
Seven Ways to Stay Young at Heart
Reduce your risk of heart attack and stroke with smart lifestyle choices.
Varicose Veins: Are They More Than Meets The Eye?
You may not like the way they look, but should you be worried about varicose veins?
Top 10 Causes of Leg Swelling—and When to Call Your Doctor
Leg swelling occurs for an array of reasons, from common to serious.
Top 5 Nutrients Missing From Vegetarian Diets
Vegan? Vegetarian? Advice On Getting Essential Nutrients While Sticking To Your Dietary Plans
Separation Anxiety: Tough For Baby And Mama
Though it’s hard to deal with, it can be a good sign.
Wash, Rinse, And Sanitize: How To Prevent Giardiasis
Also be careful about what you eat and drink to prevent this serious intestinal infection.
Important Talks: How To Start Conversations About Mental Illness
Avoiding a talk about mental health conditions won’t make them go away.
Trouble With Insomnia? Consider Cognitive Behavioral Therapy
Therapy could be the trick to help you sleep tight.
Lower Type 2 Diabetes Risk With This One Simple Tip
Is that grilled burger ramping up your risk for type 2 diabetes?
What In the World Is Vaginal Seeding?
There isn’t enough evidence yet to support this way of promoting gut health in C-section babies.
Mole Mapping: Early Detection For Skin Cancer
New technology makes it easier to monitor moles and detect skin cancer early.
What to Know About Cystic Fibrosis
It’s a progressive disease, but treatment has progressed, too.
Is Your Family Prepared For an Emergency?
For a natural disaster or medical emergency, make a “go bag” so you’re ready.
What To Expect When Your Doctor Recommends Cardiac Rehab
Want your own personal trainer? Cardiac rehab provides that and more.
A Real Pain In the … Ear
An ear infection is miserable, whether you’re a child or an adult.
Understanding Your Risk for Mesothelioma
Avoiding asbestos is your best bet in steering clear of this rare but serious cancer.
Cutting Weight: What’s Healthy, What’s Not?
Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.