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Small Steps: Take Care of Yourself.
Seek help from friends, relatives and community resources so you can make time for exercise, healthy eating, social time and rejuvenating activities.

The Latest

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Smoking, Drinking, And Other ‘No-Nos’ When Breastfeeding

Learn what's safe and not safe to do while breastfeeding.

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Peaceful Sleep Lowers Atrial Fibrillation Risk

Wake up! Don’t let poor sleep hurt your heart.

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Cellulitis: A More Than Skin-Deep Problem

This common skin infection can get serious if not treated right away.

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Men And Mental Health: Finding Help

Help the men in your life get the support they need.

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A Close-up Look At Styes And Chalazia

Know the difference and how to treat them.

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Your Digestive System, From Top To Bottom

Everything you need to know about how your stomach, intestines and other organs turn food into power for your body.

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Talking Diabetes: What Not To Say

Choose your words carefully when talking with someone with diabetes.