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Small Steps: Be kind to your joints.
To help prevent pain and swelling, warm up before exercise, don’t overdo, and cushion joints with padding when they come in contact with hard surfaces.

The Latest

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Smoking, Drinking, And Other ‘No-Nos’ When Breastfeeding

Learn what's safe and not safe to do while breastfeeding.

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Peaceful Sleep Lowers Atrial Fibrillation Risk

Wake up! Don’t let poor sleep hurt your heart.

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Cellulitis: A More Than Skin-Deep Problem

This common skin infection can get serious if not treated right away.

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Men And Mental Health: Finding Help

Help the men in your life get the support they need.

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A Close-up Look At Styes And Chalazia

Know the difference and how to treat them.

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Your Digestive System, From Top To Bottom

Everything you need to know about how your stomach, intestines and other organs turn food into power for your body.

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Talking Diabetes: What Not To Say

Choose your words carefully when talking with someone with diabetes.