Monthly Resources and Information

October is Domestic Violence Awareness Month

October is Domestic Violence Awareness Month. In America, one woman is fatally shot by a spouse, ex-spouse or dating partner every 14 hours. The National Council Against Domestic Violence has a great website with information and resources you can use in your faith community.

Other organizations that can provide support and information.

Additional Website Resources

SpendSmart EatSmart Recipes

As chillier weather approaches check out these great soups that are not only good for your health but also your wallet. These are provided by the Iowa State University Extension and Outreach!

Slow Cooker Black Eyed Pea Soup

Serving size: 1 ½ cups
Servings: 5
Cost per serving: $0.66

Nutrition Facts per serving
Calories: 200
Fat: 1g
Sodium: 450mg
Fiber: 8g
Protein: 12g

Quick Turkey Rice Soup

Serving size: 1 ½ cups
Serves: 6
Cost Per Serving: $2.01 

Nutrition Facts per serving
Calories: 240
Fat: 5g
Sodium: 490mg
Fiber: 4g
Protein: 22