Why is it important to strengthen your core?

Building strength in your core helps you to stay strong and avoid injuries, according to Premier Physician Network (PPN) providers.

Having a strong core will improve your balance and stability and lead to less back and hip pain.

Whether you’re an athlete or just doing everyday activities, core strength can help protect your musculoskeletal system.

The core muscles serve as a central link connecting the upper part of your body with the lower part, according to Harvard Medical SchoolOff Site Icon  (HMS).

Talk to your doctor for more information about the importance of strengthening your core.

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