What types of tasks or everyday movements can benefit from a strong core?

Having a strong core can help with a variety of activities we do every day.

Premier Physician Network (PPN) providers say a few of those daily activities include:

  • Bathing
  • Carrying
  • Lifting
  • Standing
  • Sitting
  • Twisting

Having a strong core can help you through the movements to complete all your daily activities from caring for a young child or an elderly parent to carrying groceries, or even washing dishes.

For more information about what everyday movements a strong core can benefit, talk with your doctor.