What are the health benefits of eating fish?

Fish are an important part of a healthy diet.

Along with other seafood, fish provide you with protein, vitamin D, and healthy omega-3 fats, according to the Harvard School of Public HealthOff Site Icon (HSPH). 

 Working fish into your diet at least twice a week is a good part of a healthy diet. 

 Talk to your doctor for more information about the health benefits of eating fish.

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