What are some of the most effective types of balance exercises?

There are a variety of exercises you can do to help improve your balance, according to the Harvard Medical SchoolOff Site Icon (HMS). 

Some of those exercises include: 

  • Balancing on a wobble board
  • Doing tai chi or yoga
  • Standing on one leg
  • Standing up and sitting down without using your hands
  • Taking a dance class
  • Walking heel to toe

For more information about balance exercises you can do at home, talk with your doctor.

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