What are actions a person can take to grieve in a healthy manner?

When someone is going through the grieving process, it’s important they do so in a healthy way.

Finding emotional support is a key to moving forward with your life while you grieve a loss, according to the National Institutes of Health (NIH).

Family and friends can provide great support in these situations, but sometimes people need additional help to manage their grief, according to the NIH. Some people to turn to for help could include:

  • Mental health specialists
  • Clergy
  • Social workers
  • Support groups

Talk to your doctor for more information about how to grieve in a healthy way.

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