How Can Men Manage Stress?

You know stress can affect your health. And if you’re like most men, your life is filled with work and family responsibilities that can add to your stress level.

You may be stressed because you’re looking for your car keys or looking for a new job. Whatever is causing your stress, you need to find healthy ways to better manage it to keep it under control. Try these tips:

  • Exercise
  • Eat right
  • Get enough sleep
  • Take a deep breath
  • Set limits
  • Prioritize
  • Do something fun and/or funny
  • Look on the bright side
  • Talk it out with friends, family or an advisor
  • Join a support group
  • Seek professional help

Ask your doctor about other healthy ways to help manage stress in your life.

Learn more: