Live Well, Stay Well

Hometown Health™

Come along with Premier Health as we introduce you to things you can see and do for a healthier, happier life right here in our hometown. We explore new activities and revisit old favorites, offering ideas and insights from people in the know. Join us as we step into new experiences and break down the barriers that can come with trying something new. Our goal is to inspire you to create the life you want to live. What are you waiting for? Let’s go!

Hometown Health is a licensed trademark of Hometown Health TV, LLC.

Watch the Latest Episode


Episode 6: Let Nature Be Your Playground

Sep 28, 2018

If you’re looking for peace and quiet, new ways to exercise or just plain fun, you’ll find it all right outside your door in Dayton’s parks. Come along as Hometown Health™ host Michele Wilson learns how to enjoy nature’s diversity, hike safely and geocache for real-life treasure. With insider tips from Five Rivers MetroParks staff, you’re ready for an adventure!


Episode 0: Trailer

Jun 04, 2018

Come along with Premier Health as we introduce you to things you can see and do for a healthier, happier life right here in our hometown. We explore new activities and revisit old favorites, offering ideas and insights from people in the know. Join us as we step into new experiences and break down the barriers that can come with trying something new. Our goal is to inspire you to create the life you want to live. What are you waiting for? Let’s go!

Episode 1: Get Back to Biking

Jun 18, 2018

Are you ready to get back to biking, but wondering what you should know? Hometown Health™ host Michele Wilson builds her biking confidence with tips from a Miami Valley biking expert. Learn about rules of the road, proper helmet fit and how to work biking into your busy day. It’s time to hit the trail and feel like a kid again. Come along for the ride!

Episode 2: Paint Away Your Stress

Jul 09, 2018

When life gets demanding, help yourself de-stress with art. It’s easier than you think! Hometown Health™ host Michele Wilson shares practical tips and inspiring advice from two local artists who have additional expertise in behavioral health and teaching. Watch Michele create her own masterpiece at Troy’s historic Mayflower Art Center. Get your brushes ready!

Episode 3: Taking the Mystery Out of Meal Kits

Jul 30, 2018

Yes, healthy eating matters to you. And yes, your life is crazy. Could meal kits delivered to your door make your life simpler — and tastier? What happens after you open the box? How hard is it to follow the recipes? Hometown Health™ host Michele Wilson takes the mystery out of meal kits as she cooks up lemon chicken with a side dish. Put on your apron and join us!

Episode 4: Ready, Set, Grow: Even YOU Can Garden!

Aug 16, 2018

If you yearn to grow your own veggies or beautiful flowers but think you have a “brown thumb,” think again! With these simple tips, you’ll be gardening in containers or your yard in no time. Hometown Health™ host Michele Wilson visits Aullwood Audubon Center and Farm and learns about soil, sun vs. shade, watering, tools and more. Let’s start digging!

Episode 5: You Can Live Sustainably

Sep 07, 2018

Sustainability is a big word for a simple goal: caring for our earth, now and for the future. Learn three easy things you can do today to make a difference for our planet. Come along as Hometown Health™ host Michele Wilson visits the Hanley Sustainability Institute at the University of Dayton. What you learn could change the choices you make every day!

Episode 6: Let Nature Be Your Playground

Sep 28, 2018

If you’re looking for peace and quiet, new ways to exercise or just plain fun, you’ll find it all right outside your door in Dayton’s parks. Come along as Hometown Health™ host Michele Wilson learns how to enjoy nature’s diversity, hike safely and geocache for real-life treasure. With insider tips from Five Rivers MetroParks staff, you’re ready for an adventure!

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