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Uniquely Female

Ah, the joys of being a woman! Help to manage bladder and pelvic health, endometriosis, menopause and thyroid conditions.

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Help Your Guy Conquer Urinary Incontinence
Uniquely FemaleBladder & Pelvic Health

Help Your Guy Conquer Urinary Incontinence

He can get over the embarrassment — and get on with his life.

Does My Little Girl Have Turner Syndrome?
Uniquely Female

Does My Little Girl Have Turner Syndrome?

This rare genetic disorder only affects females.

Surprise! That Chronic Pelvic Pain Might Be a Hernia
Birth Control Pills:  The Vascular Health Tradeoff
What’s Worse Than PMS? PMDD
Uniquely Female

What’s Worse Than PMS? PMDD

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Endometriosis: How She Needs Your Help
Uniquely FemaleEndometriosis

Endometriosis: How She Needs Your Help

Be the one who’s there for her when others don't understand.

Are My Strange Symptoms Hashimoto’s Disease?
Uniquely FemaleThyroid Health

Are My Strange Symptoms Hashimoto’s Disease?

Your immune system could be making you blue.

Is a Menstrual Cup Right for You?
Uniquely Female

Is a Menstrual Cup Right for You?

Bye-bye, tampons. Hello, cup.

Hysterectomy: Facts Every Woman Should Know
Uniquely Female

Hysterectomy: Facts Every Woman Should Know

Is this common surgery the right choice for you?

Alcohol Use Riskier for Women Than Men
Uniquely Female

Alcohol Use Riskier for Women Than Men

Alcohol takes longer to break down in women’s bodies than men’s, so health issues can occur sooner.

HSG: An Inside Look into Fertility Issues
Getting PregnantUniquely Female

HSG: An Inside Look into Fertility Issues

This imaging test can reveal why you can’t get pregnant.

First Period? Welcome to the Sisterhood!
Uniquely Female

First Period? Welcome to the Sisterhood!

What you need to know to feel confident when your body’s changing.

How to Beat Metabolic Syndrome
Heart & Vascular HealthUniquely FemaleStrokeHeart HealthMenopause

How to Beat Metabolic Syndrome

Avoid heart attack and stroke with healthy lifestyle choices. Your heart will thank you!

The Itch ‘Down There’: Vaginal Yeast Infections
Uniquely FemaleBladder & Pelvic Health

The Itch ‘Down There’: Vaginal Yeast Infections

Get answers to 6 questions about this common but very bothersome condition.

Should My Teen Daughter See a Gynecologist?
Uniquely Female

Should My Teen Daughter See a Gynecologist?

Ready or not, it may be time for her first visit.

Painful Sex? Vaginismus Could Be the Culprit
Uniquely FemaleBladder & Pelvic Health

Painful Sex? Vaginismus Could Be the Culprit

Consult your doctor about help to relieve your pain.

Natural? Prescription? 5 Treatment Options for Menopause Relief
CancerUniquely FemaleColorectal CancerMenopauseMedications

Natural? Prescription? 5 Treatment Options for Menopause Relief

Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.

The ABCs of Endometriosis
Getting PregnantUniquely FemaleInfertilityEndometriosis

The ABCs of Endometriosis

Having endometriosis is hard enough. Knowing how to talk about it shouldn't be.

Thyroid Storm is Life-Threatening
Uniquely FemaleThyroid Health

Thyroid Storm is Life-Threatening

Is there a thyroid storm brewing inside you?

‘Nobody Has to Pee as Often as Me’
Your First Mammogram: You Can Do This!
Uniquely FemaleBreast Cancer

Your First Mammogram: You Can Do This!

Reduce your anxiety by knowing what to expect.

Yes, You Can Manage Your PMS With Diet and Nutrition
Diet & NutritionUniquely Female

Yes, You Can Manage Your PMS With Diet and Nutrition

Learn what foods to eat — and those to avoid — to ease that “time of the month.”

Just the Jitters? Or Is It Graves’ Disease?
Eat Your Way to Better Health During Menopause
Diet & NutritionBone & Joint HealthUniquely FemaleOsteoporosisMenopause

Eat Your Way to Better Health During Menopause

Know the essential foods and vitamins you need during menopause and beyond.

The Irritating Facts About Vaginitis
PMS Essentials (Chocolate Not Included)
Uniquely Female

PMS Essentials (Chocolate Not Included)

What to do when you feel at the monthly mercy of PMS.

Thyroid Surgery: Before, During and After
Uniquely FemaleThyroid Health

Thyroid Surgery: Before, During and After

What to know if you need thyroid surgery

Confused? The Culprit May Be a UTI
What’s Causing My Allergy Symptoms?
Allergies, Asthma and Lung HealthUniquely FemaleAllergies

What’s Causing My Allergy Symptoms?

Allergy testing is the first step to avoiding allergens and seeking allergy relief.

What’s Your Thyroid IQ?
Getting PregnantUniquely FemaleThyroid Health

What’s Your Thyroid IQ?

Test your smarts about this tiny but powerful gland.

How Much Do You Know About Menopause?
Uniquely FemaleMenopause

How Much Do You Know About Menopause?

There’s lots to learn about menopause. Test your knowledge – and learn more – about “the change.”

Check Your Endometriosis Risk
Getting PregnantUniquely FemaleEndometriosis

Check Your Endometriosis Risk

Take this quiz to learn if you’re at risk

Don’t Ignore the Quiet Signs of Pelvic Inflammatory Disease
Protect Yourself from the Health Risks of Menopause
Heart & Vascular HealthUniquely FemaleStrokeHeart HealthMenopause

Protect Yourself from the Health Risks of Menopause

During menopause, heart disease and bone loss increase as estrogen levels fall.

Your Tiny (but Mighty) Thyroid
Uniquely FemaleThyroid Health

Your Tiny (but Mighty) Thyroid

Is your body telling you that your thyroid isn’t working properly?

Your Sex Life When Things Change “Down There”
Uniquely FemaleBladder & Pelvic HealthMenopause

Your Sex Life When Things Change “Down There”

Incontinence and prolapse don’t mean the end of your sex life

Will Urine Leakage and Pelvic Organ Prolapse Happen to Me?
Uniquely FemaleBladder & Pelvic Health

Will Urine Leakage and Pelvic Organ Prolapse Happen to Me?

Urine leakage and pelvic organ prolapse are common but not normal. Check to see if you’re at risk.

Why Now? 6 Reasons for Early Menopause
Uniquely FemaleMenopauseThyroid Health

Why Now? 6 Reasons for Early Menopause

Think you’re too young for menopause? Learn why it can happen at an early age.

Why Am I So Tired?
Uniquely FemaleThyroid Health

Why Am I So Tired?

Your thyroid may be to blame for those tired legs.

When Is It Time to See My Doctor about Bladder and Pelvic Health Issues?
Uniquely FemaleBladder & Pelvic Health

When Is It Time to See My Doctor about Bladder and Pelvic Health Issues?

Urinary incontinence and pelvic health issues are not a normal part of aging.

When Endometriosis Makes Love Hurt
Uniquely FemaleEndometriosis

When Endometriosis Makes Love Hurt

How to find passion when intercourse is painful.

What is ‘The Change’? Menopause Basics
Uniquely FemaleMenopause

What is ‘The Change’? Menopause Basics

“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”

What Every Woman Needs to Know about Incontinence
Uniquely FemaleBladder & Pelvic Health

What Every Woman Needs to Know about Incontinence

Afraid you won’t make it to the bathroom? Learn what you can do about incontinence

Vaginal Atrophy: Great! Another Menopause Treat
Uniquely FemaleMenopause

Vaginal Atrophy: Great! Another Menopause Treat

No more worries about getting pregnant – but now sex is painful? No fair!

Top 5 Myths About Those ‘Leaks’
Uniquely FemaleBladder & Pelvic Health

Top 5 Myths About Those ‘Leaks’

Just wear a pad? Wrong! Learn about the myths — and solutions — for urine leakage.

Thyroid Problem or Menopause?
Uniquely FemaleMenopauseThyroid Health

Thyroid Problem or Menopause?

Don’t ignore your painful bladder.

Thyroid Health: Tips for Eating Right
Diet & NutritionUniquely FemaleThyroid Health

Thyroid Health: Tips for Eating Right

Start with a healthy dose of iodine from table salt.

Thyroid Detectives
Uniquely FemaleThyroid Health

Thyroid Detectives

How will your doctor know if you have thyroid disease?

Thyroid Cancer’s Sneaky Approach
CancerUniquely FemaleThyroid Health

Thyroid Cancer’s Sneaky Approach

A regular neck-check by your doctor can detect symptoms early.

There’s Hope! Treatments for Common Bladder and Pelvic Floor Issues
Uniquely FemaleBladder & Pelvic Health

There’s Hope! Treatments for Common Bladder and Pelvic Floor Issues

Don’t let embarrassment stand in the way of better pelvic health.

The Lowdown on 10 Common Thyroid Myths
Uniquely FemaleThyroid Health

The Lowdown on 10 Common Thyroid Myths

Get the straight facts about thyroid disease.

The Life-Changing Exercise No One Will Ever See You Do
Uniquely FemaleBladder & Pelvic Health

The Life-Changing Exercise No One Will Ever See You Do

Kee-gle, Kay-gull — however you pronounce it, we all should be doing Kegel exercises to help prevent bladder leaking

The Gifts of Menopause: Freedom and Empowerment
Uniquely FemaleMenopause

The Gifts of Menopause: Freedom and Empowerment

Get ready to spend time on yourself and the things you enjoy.

The FYI on UTIs
Uniquely FemaleBladder & Pelvic Health

The FYI on UTIs

Could infection be the cause of that “gotta go” urge?

Suffer No More! Doctors for Bladder or Pelvic Floor Issues
Uniquely FemaleBladder & Pelvic Health

Suffer No More! Doctors for Bladder or Pelvic Floor Issues

Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.

Pillow Talk: Be Open About Bladder Issues
Uniquely FemaleBladder & Pelvic Health

Pillow Talk: Be Open About Bladder Issues

Open communication relieves stress and restores confidence.

Pelvic Pain? Check These 3 Causes
Uniquely FemaleEndometriosis

Pelvic Pain? Check These 3 Causes

Endometriosis? Cysts? Fibroids? What’s the difference?

My Body Just Doesn’t Feel Right
Bone & Joint HealthUniquely FemaleOsteoporosisThyroid Health

My Body Just Doesn’t Feel Right

Your metabolism could be in overdrive. Find out why.

Memory Alert! Your Brain Fog is Real
Heads UpUniquely FemaleBrain HealthMenopause

Memory Alert! Your Brain Fog is Real

Menopause really can cause memory issues.

Leak-Proof Products to Help You Get Back Out There!
Killer Cramps or Something More?
Getting PregnantUniquely FemaleInfertilityEndometriosis

Killer Cramps or Something More?

Are you enduring a ‘normal’ painful period that’s anything but normal?

Is That Lump on My Neck a Goiter?
Uniquely FemaleThyroid Health

Is That Lump on My Neck a Goiter?

A delicate hormonal balance disrupted.

Is Menopausal Hormone Therapy Right for You?
Uniquely FemaleMenopause

Is Menopausal Hormone Therapy Right for You?

Know the benefits and risks of taking hormone therapy for menopause symptoms.

Is It Harmful to “Hold It”?
Uniquely FemaleBladder & Pelvic Health

Is It Harmful to “Hold It”?

There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.

I Can’t Be Pregnant. I’m Too Old.
Uniquely FemaleMenopause

I Can’t Be Pregnant. I’m Too Old.

Caution: You Can Still Get Pregnant During Perimenopause

Hysterectomies and Surgical Menopause: A Guide
Uniquely FemaleMenopause

Hysterectomies and Surgical Menopause: A Guide

Hysterectomies come with an uninvited guest: menopause

How to Manage Menopause Mood Swings
Uniquely FemaleMenopause

How to Manage Menopause Mood Swings

No matter what anyone says, menopause mood swings aren’t all in your head!

How to Keep Going When You “Gotta Go”
Uniquely FemaleBladder & Pelvic Health

How to Keep Going When You “Gotta Go”

Take control of bladder and pelvic issues and get on with your busy life.

How Do You Spell Endometriosis Relief?
How Can Surgery Help My Endometriosis?
Getting PregnantUniquely FemaleInfertilityEndometriosis

How Can Surgery Help My Endometriosis?

Relieving pain and increasing fertility are the two big benefits of surgery for endometriosis.

Hot Flashes? Chill Out with a Workout
Uniquely FemaleMenopause

Hot Flashes? Chill Out with a Workout

A heart-pumping workout may be the ticket to hot-flash relief.

Has Menopause Put Your Sexual Mojo on Pause?
Uniquely FemaleMenopause

Has Menopause Put Your Sexual Mojo on Pause?

What to know if you’re feeling less than sexy

Gulp! Do I Have a Thyroid Nodule?
Uniquely FemaleThyroid Health

Gulp! Do I Have a Thyroid Nodule?

Is that lump in your neck a cause for concern?

Endometriosis’ Hide and Seek Makes Diagnosis Tricky
Endometriosis: Big Name for a Big Pain
Getting PregnantUniquely FemaleInfertilityEndometriosis

Endometriosis: Big Name for a Big Pain

One in 10 women of childbearing age has this condition that can cause pelvic pain and infertility.

Endometriosis and Cancer: What’s the Link?
Easy Dietary Changes to Help Prevent “Uh-Ohs”
Uniquely FemaleBladder & Pelvic Health

Easy Dietary Changes to Help Prevent “Uh-Ohs”

Bladder leakage, also known as urinary incontinence, is no laughing matter.

Don’t Let Your Thyroid Steal Your Sleep
SleepUniquely FemaleThyroid Health

Don’t Let Your Thyroid Steal Your Sleep

This small gland can make a huge dent in your shuteye.

Don’t Let Menopause Wreck Your Life!
Uniquely FemaleMenopause

Don’t Let Menopause Wreck Your Life!

Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.

Cool Those Hot Flashes
Uniquely FemaleMenopauseThyroid Health

Cool Those Hot Flashes

Try these tricks to tame your hot flashes

Can I Blame My Weight on My Thyroid?
Uniquely FemaleThyroid Health

Can I Blame My Weight on My Thyroid?

Hormones could be behind your weight gain or loss.

Can Botox Stop the Leaking?
Uniquely FemaleBladder & Pelvic Health

Can Botox Stop the Leaking?

Learn how medications may improve bladder control.

Are You at Risk for Endometriosis?
Getting PregnantUniquely FemaleInfertilityEndometriosis

Are You at Risk for Endometriosis?

Healthy choices can help lower your risk for endometriosis.

Accepting and Loving (Maybe) Your Menopause Body
Uniquely FemaleMenopause

Accepting and Loving (Maybe) Your Menopause Body

What can you do when you can’t turn back the clock?

8 Ways You Can Live Well with Menopause
Bone & Joint HealthEmotional HealthUniquely FemaleOsteoporosisStressMenopause

8 Ways You Can Live Well with Menopause

Think there’s nothing you can do to stop your menopause misery? Think again.

7 Ways to Conquer Midlife Food Cravings
7 Great Reasons to Get Moving after Menopause
Fitness & ExerciseUniquely FemaleMenopause

7 Great Reasons to Get Moving after Menopause

Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.

‘The Change’ Begins: Navigating through Perimenopause
Uniquely FemaleMenopause

‘The Change’ Begins: Navigating through Perimenopause

As you journey through perimenopause into menopause, knowing what to expect can help you live well.

Small Steps

Keep a bladder diary.

If you are experiencing urine leakage, keep a bladder diary to help your doctor pinpoint and treat the cause.

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