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What to Do When Animals Bite
Your Family's Health

What to Do When Animals Bite

Preventing infection is your first priority.

Yes, You Can Manage Your PMS With Diet and Nutrition
Diet & NutritionUniquely Female

Yes, You Can Manage Your PMS With Diet and Nutrition

Learn what foods to eat — and those to avoid — to ease that “time of the month.”

Join the No-Phub Club: Love and Smartphones in the 21st Century
Emotional HealthRelationship Health

Join the No-Phub Club: Love and Smartphones in the 21st Century

Do your friends pay more attention to their phones than to you? You’re not alone.

Recognizing Domestic Abuse and How to Get Help
Emotional HealthRelationship Health

Recognizing Domestic Abuse and How to Get Help

I think my friend is being abused. How can I help?

Surgery for Migraine Relief: Fad or Fact?
The Key to Chronic Headache Control
Heads UpHeadaches

The Key to Chronic Headache Control

There’s no quick fix to chronic headache symptoms, but you and your doctor can find solutions together.

Anxiety: Taking Relationship Stress to a New Level
Emotional HealthAnxietyRelationship Health

Anxiety: Taking Relationship Stress to a New Level

How to dial down the tension with the people you care about.

Your Guide to Healthy Bones at Every Age
Bone & Joint HealthOsteoporosis

Your Guide to Healthy Bones at Every Age

Think good bone health matters only for the elderly? Think again!

When Breathing Isn’t Easy: Acute and Chronic Bronchitis
Allergies, Asthma and Lung Health

When Breathing Isn’t Easy: Acute and Chronic Bronchitis

What causes bronchitis? How do acute and chronic bronchitis differ?

Is Your Teen Getting Enough Sleep?
SleepYour Family's Health

Is Your Teen Getting Enough Sleep?

Learn how to help your teen avoid sleep deprivation.

Whooping Cough: Is Your Whole Family Protected?
How and Why to Strengthen Your Core
Fitness & Exercise

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Take Fitness from Resolution to Routine
Could Poor Air Quality in Your Home Make You Sick?
Allergies, Asthma and Lung HealthAsthma

Could Poor Air Quality in Your Home Make You Sick?

Stale air to animal hair can lower the quality of the air in your home.

How to Spot the Warning Signs of Teen Suicide
Vitamin D: A Powerhouse Nutrient
Skin Care

Vitamin D: A Powerhouse Nutrient

Get the right amount through diet, supplements and time spent in the sun.

The Irritating Facts About Vaginitis
See How Much You Know About Scoliosis
Bone & Joint HealthBack and Spine Pain

See How Much You Know About Scoliosis

Take this quiz to learn more about curvature of the spine.

Scoliosis: When Perfect Posture Isn’t Possible
The Agony of Adolescence: Coping with Teen Stress
Emotional HealthStress

The Agony of Adolescence: Coping with Teen Stress

What to do when your world feels overwhelming.

PMS Essentials (Chocolate Not Included)
Uniquely Female

PMS Essentials (Chocolate Not Included)

What to do when you feel at the monthly mercy of PMS.

Thinking About Inking? Think Again
Skin Care

Thinking About Inking? Think Again

What do your tattoo and car paint have in common? The answer may scare you.

Colorectal Cancer: Will It Happen to Me?
CancerColorectal Cancer

Colorectal Cancer: Will It Happen to Me?

Know your risk factors—and what you can control.

6 Stress Myths You Might Believe
Emotional HealthStress

6 Stress Myths You Might Believe

Who says stress can be good for you?

Do I REALLY Need a Colonoscopy?
CancerColorectal Cancer

Do I REALLY Need a Colonoscopy?

Save your life – in about an hour!

Everybody’s Doing It; How About You?
CancerColorectal Cancer

Everybody’s Doing It; How About You?

Be smart about colorectal cancer. Get screened.

A Clear View of Ocular Migraines
Heads UpHeadaches

A Clear View of Ocular Migraines

Why you may be seeing stars

Are You an Expert on Stress?
Emotional HealthStress

Are You an Expert on Stress?

Take this quiz to see what you know about stress and its toll on our health.

What a Pain in the Knee! IT Band Syndrome
Fitness & Exercise

What a Pain in the Knee! IT Band Syndrome

Your running days don’t have to be over!

Why Thyroid Disorders in Children Need Action Now
Managing the Pain of Post-Traumatic Headache
Heads UpBrain HealthHeadaches

Managing the Pain of Post-Traumatic Headache

After a fall or car crash, get headache help with medicine, therapy and self-care.

Could an Oral Allergy Be Tickling Your Tongue?
Does Your Mattress Have Your Back?
Sleep

Does Your Mattress Have Your Back?

Why you’ll want to sleep on that mattress buying decision

How to Use Food to Finish Strong
Diet & NutritionFitness & Exercise

How to Use Food to Finish Strong

Achieve peak athletic performance with wise nutrition advice.

Celiac Disease: When Gluten Threatens Your Health
Diet & NutritionDigestive Health

Celiac Disease: When Gluten Threatens Your Health

This autoimmune disorder can lead to serious health complications if untreated.

Asthma: Who’s at Risk?
Allergies, Asthma and Lung HealthAsthma

Asthma: Who’s at Risk?

Is Mom or Dad to blame for your asthma?

Making Sense of General Anxiety and Panic Disorders
Emotional HealthAnxiety

Making Sense of General Anxiety and Panic Disorders

How they’re alike and how they’re different.

Acne: Beyond the Simple Pimple
Skin Care

Acne: Beyond the Simple Pimple

Get the skin(ny) on this common condition.

When You’re Itching for Relief: Coping with Hives
‘I’ve Got You Under My Skin’: Allergies Triggered by Touch
Skin Care

‘I’ve Got You Under My Skin’: Allergies Triggered by Touch

Find out why poison ivy — and perfume — can be equally irritating to your skin.

Don’t Get Beat by the Heat! How to Avoid Heat Illnesses
Your Family's Health

Don’t Get Beat by the Heat! How to Avoid Heat Illnesses

Heed this heat illness advice to keep the heat from ruining your summer fun.

Don’t Get Eaten Alive!
Infectious DiseaseSkin CareYour Family's Health

Don’t Get Eaten Alive!

Bug bites can be dangerous. Learn how to prevent them and when to worry.

Don’t Get Burned: Know the Facts on SPF
Skin CareYour Family's Health

Don’t Get Burned: Know the Facts on SPF

The more you know, the better you can protect your skin

Have Eczema? 6 Tips to Manage that Rough Patch
Skin Care

Have Eczema? 6 Tips to Manage that Rough Patch

Help to calm the itching, redness and pain.

True Acupuncture May Reduce Migraines
Heads UpHeadaches

True Acupuncture May Reduce Migraines

Needling can bring relief to some who suffer.

Uh-Oh! Pink Pee!
Your Family's Health

Uh-Oh! Pink Pee!

Designer colors are fun – but not for your urine!

Strains and Sprains. What a Pain!
Fitness & ExerciseYour Family's Health

Strains and Sprains. What a Pain!

Take these three steps to avoid sprains and strains

Bipolar vs. Major Depression: How Do They Differ?
Emotional HealthDepression

Bipolar vs. Major Depression: How Do They Differ?

The type of depression can matter for effective treatment.

When Do You Need Help with Asthma Symptoms?
Allergies, Asthma and Lung HealthAsthma

When Do You Need Help with Asthma Symptoms?

Partner with your doctor to manage your asthma well.

When Asthma Attacks: How to Know If It’s an Emergency
Allergies, Asthma and Lung HealthAsthma

When Asthma Attacks: How to Know If It’s an Emergency

Be aware of severe asthma attack symptoms and when it’s time to call 911.

What’s Worse Than Flu or Asthma? Both
Allergies, Asthma and Lung HealthAsthma

What’s Worse Than Flu or Asthma? Both

A flu infection can result in more severe and frequent asthma attacks.

What’s Causing My Allergy Symptoms?
Allergies, Asthma and Lung HealthUniquely FemaleAllergies

What’s Causing My Allergy Symptoms?

Allergy testing is the first step to avoiding allergens and seeking allergy relief.

Top 8 Signs of an Asthma Attack
Allergies, Asthma and Lung HealthAsthma

Top 8 Signs of an Asthma Attack

Feeling breathless? Find out when you should be concerned.

‘Tis the Season: Top 5 Holiday Asthma Triggers
Allergies, Asthma and Lung HealthAsthma

‘Tis the Season: Top 5 Holiday Asthma Triggers

Let the magic of the holiday season (not your asthma) take your breath away.

The Link Between Allergies and Asthma
Allergies, Asthma and Lung HealthYour Family's HealthAsthmaAllergies

The Link Between Allergies and Asthma

Do you have asthma? Avoid an attack by finding out if you have these common allergies.

Sweet Relief! How Inhalers Can Help Your Asthma
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Sweet Relief! How Inhalers Can Help Your Asthma

Is an inhaler in your future? Get the basics on how they work.

Stuffy Nose Relief — Naturally
Master Your Asthma Triggers
Allergies, Asthma and Lung HealthAsthma

Master Your Asthma Triggers

Laughter may be the best medicine, but not when it leads to an asthma attack.

Is It Asthma or Anxiety?
Allergies, Asthma and Lung HealthEmotional HealthStressAnxietyAsthma

Is It Asthma or Anxiety?

Know how to tell the difference when breathing is difficult.

Is It a Cold or an Allergy?
Infectious DiseaseAllergies, Asthma and Lung HealthYour Family's HealthAllergies

Is It a Cold or an Allergy?

Knowing whether you have a cold or allergy can help you get the right treatment.

EpiPen: Your Lifesaving Superhero
Allergies, Asthma and Lung HealthYour Family's HealthAllergies

EpiPen: Your Lifesaving Superhero

How an EpiPen can stop an anaphylactic reaction and save your life.

Drug Allergy or Side Effect? Why You Need to Know
Don’t Lose Sleep Over Allergies
SleepAllergies, Asthma and Lung HealthAllergies

Don’t Lose Sleep Over Allergies

Stuffy noses can lead to serious sleep issues.

Do You Need an Asthma Action Plan?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Do You Need an Asthma Action Plan?

You know what to do when you have an asthma flare-up, but do those around you?

Can You Outgrow Asthma?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Can You Outgrow Asthma?

Can you really outgrow asthma, or does it just become inactive?

Be Prepared: Managing Your Asthma at College
Allergies, Asthma and Lung HealthAsthma

Be Prepared: Managing Your Asthma at College

Plan ahead, be proactive — and make it a great year!

8 Reasons You — or Your Child — May Be at Risk for Asthma
7 Tips to Dine Out Safely with Food Allergies
Allergies, Asthma and Lung HealthAllergies

7 Tips to Dine Out Safely with Food Allergies

Call ahead, ask key questions and work with the restaurant to meet your special needs.

3 Ways to Stay Active with Exercise-Induced Asthma
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

3 Ways to Stay Active with Exercise-Induced Asthma

If asthma makes you huff and puff, don’t let it blow away your will to exercise!

3 Tips to Keep Fragrance Allergies in Check
Allergies, Asthma and Lung HealthYour Family's HealthAllergies

3 Tips to Keep Fragrance Allergies in Check

That fabulous scent may be hurting your skin. Learn more about this common allergy trigger.

Do You Have Seasonal Affective Disorder (SAD)?
Emotional HealthDepression

Do You Have Seasonal Affective Disorder (SAD)?

Take this quiz to learn more about this form of depression.

How Much Do You Know About Asthma Triggers?
Allergies, Asthma and Lung HealthAsthma

How Much Do You Know About Asthma Triggers?

You might be surprised at what can start an asthma attack.

How Do You Respond to Stress?
Emotional HealthStress

How Do You Respond to Stress?

Take this quick quiz to see if you’re stressed now.

Test Your Headache IQ
Heads UpHeadaches

Test Your Headache IQ

See how much you know about headache causes and treatments.

How Much Do You Know about Depression?
Emotional HealthDepression

How Much Do You Know about Depression?

Test your knowledge about this treatable illness.

Take the Colorectal Cancer Risk Test
CancerColorectal Cancer

Take the Colorectal Cancer Risk Test

This quick quiz will alert you to your risk for this killer cancer

Don’t Ignore the Quiet Signs of Pelvic Inflammatory Disease
How Much Do You Really Know About Breast Cancer?
CancerBreast Cancer

How Much Do You Really Know About Breast Cancer?

Test yourself with this breast cancer quiz.

Life Hack: How to Exercise in Extreme Weather
Fitness & Exercise

Life Hack: How to Exercise in Extreme Weather

Beat the heat or fight the cold with these weather-busting workout tips.

9 Static Stretches to Increase Your Flexibility
Fitness & Exercise

9 Static Stretches to Increase Your Flexibility

Banish sore muscles with these easy stretches.

Your Guide to the ‘Kissing Disease,’ Mononucleosis
Your Gender May Be Causing Your Worries
Emotional HealthAnxiety

Your Gender May Be Causing Your Worries

Enough on your plate? Add anxiety to your list of things to worry about.

Your Anxious Teen: Normal? Or Cause for Concern?
Your Allies in Battling Depression
Emotional HealthDepression

Your Allies in Battling Depression

Know who to turn to when you need help with depression.

You’re Overreacting! Allergies, Your Immune System and Heredity
Allergies, Asthma and Lung HealthYour Family's Health

You’re Overreacting! Allergies, Your Immune System and Heredity

With allergies, your immune system thinks it’s protecting you — but the result can make you miserable.

You Could Save a Life from Suicide
Emotional HealthDepression

You Could Save a Life from Suicide

Suspect suicidal thoughts? Don’t look away.

Yes, There’s Help for Depression
Emotional HealthDepression

Yes, There’s Help for Depression

You don’t need to feel alone. Many people want to help.

Wrap Your Mind Around a Healthy Brain
Heads UpBrain Health

Wrap Your Mind Around a Healthy Brain

Make smart choices to boost your brain power.

Why You’re More Stressed Out Than He Is
Emotional HealthStress

Why You’re More Stressed Out Than He Is

Hormones really affect how women respond to stress.

Why Women Should Care About Colorectal Cancer
Why is My Asthma Getting Worse?
Allergies, Asthma and Lung HealthEmotional HealthStress

Why is My Asthma Getting Worse?

Why even a thunderstorm can leave you breathless.

Why Flu Vaccination Matters
Infectious DiseaseYour Family's Health

Why Flu Vaccination Matters

It’s good for you and everyone around you.

Why Family Bonds Matter in Preventing Cancer
Why Am I So Tired?
Uniquely FemaleThyroid Health

Why Am I So Tired?

Your thyroid may be to blame for those tired legs.

Why a Second Opinion is a Smart Step
CancerBreast CancerGynecologic Cancer

Why a Second Opinion is a Smart Step

When the diagnosis is cancer, don’t be afraid to seek a second opinion.

Who’s in Your Cancer Care Lineup?
CancerBreast Cancer

Who’s in Your Cancer Care Lineup?

Meet the pros on your cancer care team

When BRCA Genes Make Trouble
CancerBreast CancerGynecologic Cancer

When BRCA Genes Make Trouble

Mom had breast cancer. Should I be tested?

What’s Causing This Pain in My Head?
Heads UpHeadaches

What’s Causing This Pain in My Head?

Too much of some things in your life — or too little of others — may be to blame.

What Your BMI is Trying to Tell You
What You Need to Know About Concussion
Fitness & ExerciseHeads UpYour Family's HealthBrain Health

What You Need to Know About Concussion

The sobering facts about sports-related concussion.

Small Steps

Take the power nap test.

Get 15 minutes of shuteye in the early afternoon to see if it renews you to finish your day.

Weight Loss Surgery Seminar

May 29

6:00PM - 7:00PM

Atrium Professional Office Bldg. AMC Auditorium 1 - 5th Floor

Learn More  |   View all events
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