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True Acupuncture May Reduce Migraines
Heads UpHeadaches

True Acupuncture May Reduce Migraines

Needling can bring relief to some who suffer.

Uh-Oh! Pink Pee!
Your Family's Health

Uh-Oh! Pink Pee!

Designer colors are fun – but not for your urine!

Strains and Sprains. What a Pain!
Fitness & ExerciseYour Family's Health

Strains and Sprains. What a Pain!

Take these three steps to avoid sprains and strains

Bipolar vs. Major Depression: How Do They Differ?
Emotional HealthDepression

Bipolar vs. Major Depression: How Do They Differ?

The type of depression can matter for effective treatment.

When Do You Need Help with Asthma Symptoms?
Allergies, Asthma and Lung HealthAsthma

When Do You Need Help with Asthma Symptoms?

Partner with your doctor to manage your asthma well.

When Asthma Attacks: How to Know If It’s an Emergency
Allergies, Asthma and Lung HealthAsthma

When Asthma Attacks: How to Know If It’s an Emergency

Be aware of severe asthma attack symptoms and when it’s time to call 911.

What’s Worse Than Flu or Asthma? Both
Allergies, Asthma and Lung HealthAsthma

What’s Worse Than Flu or Asthma? Both

A flu infection can result in more severe and frequent asthma attacks.

What’s Causing My Allergy Symptoms?
Allergies, Asthma and Lung HealthUniquely FemaleAllergies

What’s Causing My Allergy Symptoms?

Allergy testing is the first step to avoiding allergens and seeking allergy relief.

Top 8 Signs of an Asthma Attack
Allergies, Asthma and Lung HealthAsthma

Top 8 Signs of an Asthma Attack

Feeling breathless? Find out when you should be concerned.

‘Tis the Season: Top 5 Holiday Asthma Triggers
Allergies, Asthma and Lung HealthAsthma

‘Tis the Season: Top 5 Holiday Asthma Triggers

Let the magic of the holiday season (not your asthma) take your breath away.

The Link Between Allergies and Asthma
Allergies, Asthma and Lung HealthYour Family's HealthAsthmaAllergies

The Link Between Allergies and Asthma

Do you have asthma? Avoid an attack by finding out if you have these common allergies.

Sweet Relief! How Inhalers Can Help Your Asthma
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Sweet Relief! How Inhalers Can Help Your Asthma

Is an inhaler in your future? Get the basics on how they work.

Stuffy Nose Relief — Naturally
Master Your Asthma Triggers
Allergies, Asthma and Lung HealthAsthma

Master Your Asthma Triggers

Laughter may be the best medicine, but not when it leads to an asthma attack.

Is It Asthma or Anxiety?
Allergies, Asthma and Lung HealthEmotional HealthStressAnxietyAsthma

Is It Asthma or Anxiety?

Know how to tell the difference when breathing is difficult.

Is It a Cold or an Allergy?
Infectious DiseaseAllergies, Asthma and Lung HealthYour Family's HealthAllergies

Is It a Cold or an Allergy?

Knowing whether you have a cold or allergy can help you get the right treatment.

EpiPen: Your Lifesaving Superhero
Allergies, Asthma and Lung HealthYour Family's HealthAllergies

EpiPen: Your Lifesaving Superhero

How an EpiPen can stop an anaphylactic reaction and save your life.

Drug Allergy or Side Effect? Why You Need to Know
Don’t Lose Sleep Over Allergies
SleepAllergies, Asthma and Lung HealthAllergies

Don’t Lose Sleep Over Allergies

Stuffy noses can lead to serious sleep issues.

Do You Need an Asthma Action Plan?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Do You Need an Asthma Action Plan?

You know what to do when you have an asthma flare-up, but do those around you?

Can You Outgrow Asthma?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Can You Outgrow Asthma?

Can you really outgrow asthma, or does it just become inactive?

Be Prepared: Managing Your Asthma at College
Allergies, Asthma and Lung HealthAsthma

Be Prepared: Managing Your Asthma at College

Plan ahead, be proactive — and make it a great year!

8 Reasons You — or Your Child — May Be at Risk for Asthma
7 Tips to Dine Out Safely with Food Allergies
Allergies, Asthma and Lung HealthAllergies

7 Tips to Dine Out Safely with Food Allergies

Call ahead, ask key questions and work with the restaurant to meet your special needs.

3 Ways to Stay Active with Exercise-Induced Asthma
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

3 Ways to Stay Active with Exercise-Induced Asthma

If asthma makes you huff and puff, don’t let it blow away your will to exercise!

3 Tips to Keep Fragrance Allergies in Check
Allergies, Asthma and Lung HealthYour Family's HealthAllergies

3 Tips to Keep Fragrance Allergies in Check

That fabulous scent may be hurting your skin. Learn more about this common allergy trigger.

Do You Have Seasonal Affective Disorder (SAD)?
Emotional HealthDepression

Do You Have Seasonal Affective Disorder (SAD)?

Take this quiz to learn more about this form of depression.

How Much Do You Know About Asthma Triggers?
Allergies, Asthma and Lung HealthAsthma

How Much Do You Know About Asthma Triggers?

You might be surprised at what can start an asthma attack.

How Do You Respond to Stress?
Emotional HealthStress

How Do You Respond to Stress?

Take this quick quiz to see if you’re stressed now.

Test Your Headache IQ
Heads UpHeadaches

Test Your Headache IQ

See how much you know about headache causes and treatments.

How Much Do You Know about Depression?
Emotional HealthDepression

How Much Do You Know about Depression?

Test your knowledge about this treatable illness.

Take the Colorectal Cancer Risk Test
CancerColorectal Cancer

Take the Colorectal Cancer Risk Test

This quick quiz will alert you to your risk for this killer cancer

Don’t Ignore the Quiet Signs of Pelvic Inflammatory Disease
How Much Do You Really Know About Breast Cancer?
CancerBreast Cancer

How Much Do You Really Know About Breast Cancer?

Test yourself with this breast cancer quiz.

Life Hack: How to Exercise in Extreme Weather
Fitness & Exercise

Life Hack: How to Exercise in Extreme Weather

Beat the heat or fight the cold with these weather-busting workout tips.

9 Static Stretches to Increase Your Flexibility
Fitness & Exercise

9 Static Stretches to Increase Your Flexibility

Banish sore muscles with these easy stretches.

Your Guide to the ‘Kissing Disease,’ Mononucleosis
Your Gender May Be Causing Your Worries
Emotional HealthAnxiety

Your Gender May Be Causing Your Worries

Enough on your plate? Add anxiety to your list of things to worry about.

Your Anxious Teen: Normal? Or Cause for Concern?
Your Allies in Battling Depression
Emotional HealthDepression

Your Allies in Battling Depression

Know who to turn to when you need help with depression.

You’re Overreacting! Allergies, Your Immune System and Heredity
Allergies, Asthma and Lung HealthYour Family's Health

You’re Overreacting! Allergies, Your Immune System and Heredity

With allergies, your immune system thinks it’s protecting you — but the result can make you miserable.

You Could Save a Life from Suicide
Emotional HealthDepression

You Could Save a Life from Suicide

Suspect suicidal thoughts? Don’t look away.

Yes, There’s Help for Depression
Emotional HealthDepression

Yes, There’s Help for Depression

You don’t need to feel alone. Many people want to help.

Wrap Your Mind Around a Healthy Brain
Heads UpBrain Health

Wrap Your Mind Around a Healthy Brain

Make smart choices to boost your brain power.

Why You’re More Stressed Out Than He Is
Emotional HealthStress

Why You’re More Stressed Out Than He Is

Hormones really affect how women respond to stress.

Why Women Should Care About Colorectal Cancer
Why is My Asthma Getting Worse?
Allergies, Asthma and Lung HealthEmotional HealthStress

Why is My Asthma Getting Worse?

Why even a thunderstorm can leave you breathless.

Why Flu Vaccination Matters
Infectious DiseaseYour Family's Health

Why Flu Vaccination Matters

It’s good for you and everyone around you.

Why Family Bonds Matter in Preventing Cancer
Why Am I So Tired?
Uniquely FemaleThyroid Health

Why Am I So Tired?

Your thyroid may be to blame for those tired legs.

Why a Second Opinion is a Smart Step
CancerBreast CancerGynecologic Cancer

Why a Second Opinion is a Smart Step

When the diagnosis is cancer, don’t be afraid to seek a second opinion.

Who’s in Your Cancer Care Lineup?
CancerBreast Cancer

Who’s in Your Cancer Care Lineup?

Meet the pros on your cancer care team

When You’re Itching for Relief: Coping with Hives
Allergies, Asthma and Lung Health

When You’re Itching for Relief: Coping with Hives

Take the itch out of this annoying allergic reaction.

When BRCA Genes Make Trouble
CancerBreast CancerGynecologic Cancer

When BRCA Genes Make Trouble

Mom had breast cancer. Should I be tested?

What’s Causing This Pain in My Head?
Heads UpHeadaches

What’s Causing This Pain in My Head?

Too much of some things in your life — or too little of others — may be to blame.

What Your BMI is Trying to Tell You
What You Need to Know About Concussion
Fitness & ExerciseHeads UpYour Family's HealthBrain Health

What You Need to Know About Concussion

The sobering facts about sports-related concussion.

Weighty Tips to Build Strong Bones
Fitness & Exercise

Weighty Tips to Build Strong Bones

Your bones are not dead! Learn how to strengthen these living tissues.

Thyroid Detectives
Uniquely FemaleThyroid Health

Thyroid Detectives

How will your doctor know if you have thyroid disease?

The Surprising Facts About Seasonal Affective Disorder (SAD)
Emotional HealthDepression

The Surprising Facts About Seasonal Affective Disorder (SAD)

How the dark days of winter can mess with your mood.

The New Normal: Coping with a 24/7 Lifestyle
Emotional HealthDepressionStressAnxiety

The New Normal: Coping with a 24/7 Lifestyle

Notice the stressors in your life and take steps to relax and recharge.

The Link Between Sleep and Mental Health
SleepEmotional HealthDepressionAnxiety

The Link Between Sleep and Mental Health

Sleep disruptions can affect your mood.

The Key to Chronic Headache Control
Heads UpHeadaches

The Key to Chronic Headache Control

There’s no quick fix to chronic headache symptoms, but you and your doctor can find solutions together.

The Irritating Facts About Vaginitis
The FYI on UTIs
Uniquely FemaleBladder & Pelvic Health

The FYI on UTIs

Could infection be the cause of that “gotta go” urge?

Tennis Elbow – and Other Tendon Troubles
Bone & Joint HealthOsteoarthritis

Tennis Elbow – and Other Tendon Troubles

Overdoing it a bit? There’s a clue to your tendinitis.

Tame Work Stress for Your Good Health
Emotional HealthStress

Tame Work Stress for Your Good Health

Start by setting boundaries with your boss.

Tactics to Tame Treatment Side Effects
CancerBreast Cancer

Tactics to Tame Treatment Side Effects

These DIY tips may help you feel a little better during cancer care

Surviving the Teen Brain: 8 Pointers for Parents
Heads UpBrain Health

Surviving the Teen Brain: 8 Pointers for Parents

Hang in there, mom and dad. It gets better with time.

Surgery for Migraine Relief: Fad or Fact?
Stressed to the Max? Know When to Get Help
Stress

Stressed to the Max? Know When to Get Help

You don’t have to go it alone.

Someone Special is Depressed: 10 Ways to Help
Emotional HealthDepression

Someone Special is Depressed: 10 Ways to Help

The key to all 10: Be present and encouraging

Snap, Crackle, Pop: Knuckle-Cracking and Arthritis
Bone & Joint HealthOsteoarthritis

Snap, Crackle, Pop: Knuckle-Cracking and Arthritis

Is knuckle-cracking more than a just an irritating habit?

Simple Headache or Brain Tumor? Check These Symptoms
Heads UpHeadaches

Simple Headache or Brain Tumor? Check These Symptoms

Is it a routine headache — or something far worse? When to be concerned.

Sidestepping the Hazards of High Heels
Bone & Joint HealthOsteoarthritis

Sidestepping the Hazards of High Heels

They’re fun, but they can be dangerous. Help your feet fight back!

Should I Call the Doctor for My Headache?
Heads UpHeadaches

Should I Call the Doctor for My Headache?

How to tell the difference between an annoying headache and a health concern.

Severe Depression? Brain Stimulation May Help
Emotional HealthDepression

Severe Depression? Brain Stimulation May Help

Another option when medications and therapy aren’t working.

Sadness, Grief, Depression: What’s the Difference?
Emotional HealthDepression

Sadness, Grief, Depression: What’s the Difference?

Although connected, each of these states has its own sources and solutions.

Polyps: Colorectal Cancer’s Early Warning System
POI Could Be Why You’re Not Getting Pregnant
Getting PregnantInfertilityThyroid Health

POI Could Be Why You’re Not Getting Pregnant

Learn how Primary Ovary Insufficiency reduces fertility

Pelvic Pain? Check These 3 Causes
Uniquely FemaleEndometriosis

Pelvic Pain? Check These 3 Causes

Endometriosis? Cysts? Fibroids? What’s the difference?

Making Some “Me” Time: Tips for De-stressing
Emotional HealthYour Family's HealthStress

Making Some “Me” Time: Tips for De-stressing

Use these stress-busting techniques to stop stress from getting the best of you.

Make It Stop! A Quick Guide to Allergy Relief
Your Family's Health

Make It Stop! A Quick Guide to Allergy Relief

You can’t prevent allergies, but you and your doctor can make them easier to live with.

Little Bug, Dangerous Bite: Avoiding Ticks and Lyme Disease
Know the Facts About Vaping and E-Cigarettes
CancerLung Cancer

Know the Facts About Vaping and E-Cigarettes

What’s in that e-cig vapor may surprise you.

Killing the Pain: Choices and Risks of Headache Drugs
Heads UpHeadaches

Killing the Pain: Choices and Risks of Headache Drugs

How much? How little? What kind? Headache medicines require careful consideration.

Keep That Stinger Away From Me!
Your Family's Health

Keep That Stinger Away From Me!

Beyond the pain, insect stings can cause allergic reactions. Learn what to look for and what to do.

It’s Worse for Women: 4 Ways Hormones Give Us Headaches
Getting PregnantHeads UpPrenatal CareHeadaches

It’s Worse for Women: 4 Ways Hormones Give Us Headaches

Are headaches more common in women? The answer is yes, and here’s why.

Is That Lump Breast Cancer?
CancerBreast Cancer

Is That Lump Breast Cancer?

Find a breast lump? Your first thought should not be cancer.

Is It Harmful to “Hold It”?
Uniquely FemaleBladder & Pelvic Health

Is It Harmful to “Hold It”?

There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.

Is It Anxiety Disorder?
Emotional HealthAnxiety

Is It Anxiety Disorder?

Get important clues from how your fear affects your life.

Is Ice Cream Worth It? Why We Get Brain Freeze
Heads UpHeadaches

Is Ice Cream Worth It? Why We Get Brain Freeze

Has science discovered why ice cream “hurts so good” on a hot summer day?

Is Anxiety Making You Sicker?
Emotional HealthAnxiety

Is Anxiety Making You Sicker?

It may be anxiety — or a heart attack.

Introverted? Depressed? How to Know
Emotional HealthDepression

Introverted? Depressed? How to Know

How introverts can thrive in an extroverted world.

HPV Vaccine: Protection for Your Teens
Infectious DiseaseCancerYour Family's HealthGynecologic Cancer

HPV Vaccine: Protection for Your Teens

It’s a safe defense against genital warts and cancers.

Don’t Get Eaten Alive!
Infectious DiseaseYour Family's Health

Don’t Get Eaten Alive!

Bug bites can be dangerous. Learn how to prevent them and when to worry.

Round Out Your Workout
Fitness & Exercise

Round Out Your Workout

Only doing one workout activity? Try mixing it up for better results.

IBD and Colorectal Cancer: What’s the Link?
Digestive HealthCancerColorectal Cancer

IBD and Colorectal Cancer: What’s the Link?

With know-how, you can lower your cancer risk.

How to Stop Eating Your Way Through Stress
Emotional HealthStress

How to Stop Eating Your Way Through Stress

You can overcome the emotional drive to eat.

How to Relieve That Pain in Your Jaw
Heads UpHeadaches

How to Relieve That Pain in Your Jaw

Clicking, popping and earaches are all signs of a common jaw disorder.

Small Steps

Ask for Your Medical Records

When you go for a second opinion, be sure to ask that your medical records be shared with the doctor you are going to see.

Sweetheart Shuffle 5k

Feb 18

12:00 PM

Atrium Family YMCA

Learn More  |   View all events
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