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Parasomnias: Ways Sleep Can Go Bump in the Night
Sleep

Parasomnias: Ways Sleep Can Go Bump in the Night

These common sleep disorders can make getting a good night’s rest difficult.

Are Opioids Safe For Young Injured Athletes?
Fitness & Exercise

Are Opioids Safe For Young Injured Athletes?

Over-the-counter medications may be the best option in most cases.

Everything You Need to Know About the Flu
Infectious DiseaseYour Family's Health

Everything You Need to Know About the Flu

Take steps to prevent the flu and minimize symptoms when you’re infected.

Seven Tips to Increase Your Willpower
Emotional Health

Seven Tips to Increase Your Willpower

Planning ahead and avoiding temptation are good ways to start.

When Arthritis Is a Pain In the Back
Bone & Joint HealthBack and Spine Pain

When Arthritis Is a Pain In the Back

Women are at less risk than men for ankylosing spondylitis.

Kidney Stone Pain? Changing Your Diet Can Help
Diet & Nutrition

Kidney Stone Pain? Changing Your Diet Can Help

Eat right and kick kidney stone pain to the curb.

Do You Need an Asthma Action Plan?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Do You Need an Asthma Action Plan?

You know what to do when you have an asthma flare-up, but do those around you?

POI Could Be Why You’re Not Getting Pregnant
Getting PregnantInfertilityThyroid Health

POI Could Be Why You’re Not Getting Pregnant

Learn how Primary Ovary Insufficiency reduces fertility

Birth Control Pills:  The Vascular Health Tradeoff
New Activity Guidelines: Get Up, Get Moving
Fitness & Exercise

New Activity Guidelines: Get Up, Get Moving

The good news: All physical activity adds up to better health.

No One Likes the Time Change
SleepYour Family's Health

No One Likes the Time Change

Daylight Savings Time: How to deal with what we love to hate.

Anger Management: It’s All the Rage
Emotional HealthRelationship Health

Anger Management: It’s All the Rage

Don’t let uncontrolled anger damage your health and relationships.

That Summertime Itch: Poison Ivy and Its Relatives
Allergies, Asthma and Lung HealthSkin Care

That Summertime Itch: Poison Ivy and Its Relatives

To dodge the itch, learn how to recognize and avoid poison ivy, poison oak, and poison sumac.

Hemangioma: More Than a Birthmark
Heart & Vascular HealthYour Family's HealthVascular Health

Hemangioma: More Than a Birthmark

Prevent complications by closely monitoring growth and changes.

How and Why to Strengthen Your Core
Fitness & Exercise

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Endometriosis: How She Needs Your Help
Uniquely FemaleEndometriosis

Endometriosis: How She Needs Your Help

Be the one who’s there for her when others don't understand.

Is a Menstrual Cup Right for You?
Uniquely Female

Is a Menstrual Cup Right for You?

Bye-bye, tampons. Hello, cup.

Straight Talk About Diarrhea
Digestive HealthYour Family's Health

Straight Talk About Diarrhea

Diarrhea is a common issue, but not one we enjoy talking about. Learn what causes it, what to do about it, and most important, how to know if it’s serious.

Sidelined by Arm Pain: Burners and Stingers Syndrome
Fitness & Exercise

Sidelined by Arm Pain: Burners and Stingers Syndrome

What is causing that burning, stinging sensation in your arm?

Exercise and Sleep: Timing Is Everything
Fitness & ExerciseSleep

Exercise and Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

10 Strategies for Better Sleep
Sleep

10 Strategies for Better Sleep

Try these tips to get to sleep and stay asleep.

It’s Clear: Nutrition Plays a Role in Healthy Skin
Diet & NutritionSkin Care

It’s Clear: Nutrition Plays a Role in Healthy Skin

You can slow the effects of aging skin and help lessen sun damage.

Alcohol Use Riskier for Women Than Men
Uniquely Female

Alcohol Use Riskier for Women Than Men

Alcohol takes longer to break down in women’s bodies than men’s, so health issues can occur sooner.

Think Epilepsy Is a Mental Illness? Think Again
Heads Up

Think Epilepsy Is a Mental Illness? Think Again

Seizures and medication side effects may contribute to the confusion.

Mucus and Phlegm: Barometers of Your Health
Allergies, Asthma and Lung HealthAsthma

Mucus and Phlegm: Barometers of Your Health

Icky? Yes! Critical to your good health? Absolutely yes!

Meningitis: How to Protect Your Family
Infectious DiseaseYour Family's Health

Meningitis: How to Protect Your Family

Know the warning signs of this potentially deadly, debilitating disease.

When Are Post-Workout Aches More Than a Pain?
Fitness & Exercise

When Are Post-Workout Aches More Than a Pain?

Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.

How to Stop Eating Your Way Through Stress
Emotional HealthStress

How to Stop Eating Your Way Through Stress

You can overcome the emotional drive to eat.

Don’t Lose Sleep Over Allergies
SleepAllergies, Asthma and Lung HealthAllergies

Don’t Lose Sleep Over Allergies

Stuffy noses can lead to serious sleep issues.

Coming to Terms with Anxiety
Emotional HealthAnxiety

Coming to Terms with Anxiety

Are you paralyzed by anxiety?

Mumps: Vaccine Is Your Best Defense
Infectious Disease

Mumps: Vaccine Is Your Best Defense

Avoid the “chipmunk look” with vaccination and good hygiene.

Does Alkaline Water Deserve the Buzz?
Diet & NutritionFitness & Exercise

Does Alkaline Water Deserve the Buzz?

Is it really better than other types of water?

First Period? Welcome to the Sisterhood!
Uniquely Female

First Period? Welcome to the Sisterhood!

What you need to know to feel confident when your body’s changing.

Try Yoga for a Healthier You
Fitness & Exercise

Try Yoga for a Healthier You

Find the “ahhh” in your “om.”

Is It Anxiety Disorder?
Emotional HealthAnxiety

Is It Anxiety Disorder?

Get important clues from how your fear affects your life.

How Do I Know if My Anxiety is Normal?
Emotional HealthAnxiety

How Do I Know if My Anxiety is Normal?

The difference is in your ability to keep functioning.

Which Is Better, Sugar or Sugar Substitutes? It’s Complicated
Diet & NutritionDiabetes

Which Is Better, Sugar or Sugar Substitutes? It’s Complicated

Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?

The Itch ‘Down There’: Vaginal Yeast Infections
Uniquely FemaleBladder & Pelvic Health

The Itch ‘Down There’: Vaginal Yeast Infections

Get answers to 6 questions about this common but very bothersome condition.

Drug Allergy or Side Effect? Why You Need to Know
Keep Your Nails Looking Good – and Healthy
Skin Care

Keep Your Nails Looking Good – and Healthy

At home and at the salon, it pays to follow these tips.

Making Some “Me” Time: Tips for De-stressing
Emotional HealthYour Family's HealthStress

Making Some “Me” Time: Tips for De-stressing

Use these stress-busting techniques to stop stress from getting the best of you.

When BRCA Genes Make Trouble
CancerBreast CancerGynecologic Cancer

When BRCA Genes Make Trouble

Mom had breast cancer. Should I be tested?

How Much Do You Know About Tattoos and Body Piercings?
Skin Care

How Much Do You Know About Tattoos and Body Piercings?

Take this quiz to see if you’re a tattoo and body piercing expert.

Will Workout Supplements Make Me a Better Athlete?
Fitness & Exercise

Will Workout Supplements Make Me a Better Athlete?

The pros and cons of trying to get a boost from supplements.

Like Muscles, You Can Strengthen Resilience
Emotional HealthStress

Like Muscles, You Can Strengthen Resilience

Learn how to get past difficult situations – and how to help your children build resilience.

Could Some Protein Powders be Hazardous to Your Health?
Pool Chlorine: Can’t Live Without — How to Live With
Allergies, Asthma and Lung Health

Pool Chlorine: Can’t Live Without — How to Live With

And, by the way, the familiar “pool smell” is not chlorine.

Clearing Up the Importance of Child Eye Exams
Your Family's Health

Clearing Up the Importance of Child Eye Exams

Even kids who show no signs of vision problems should have their eyes checked regularly.

Getting Teenagers to Take Their Meds
Your Family's HealthMedications

Getting Teenagers to Take Their Meds

It starts with knowledge and organization.

Why Thyroid Disorders in Children Need Action Now
Your Family's HealthThyroid Health

Why Thyroid Disorders in Children Need Action Now

Out-of-control thyroid hormones can do lifetime damage

Someone Special is Depressed: 10 Ways to Help
Make It Stop! A Quick Guide to Allergy Relief
Allergies, Asthma and Lung HealthYour Family's HealthMedications

Make It Stop! A Quick Guide to Allergy Relief

You can’t prevent allergies, but you and your doctor can make them easier to live with.

Keep That Stinger Away From Me!
Allergies, Asthma and Lung HealthYour Family's Health

Keep That Stinger Away From Me!

Beyond the pain, insect stings can cause allergic reactions. Learn what to look for and what to do.

How to Know if You Have Seasonal Allergies
Another Headache. Do I Need Glasses?
Heads UpHeadachesEye Health

Another Headache. Do I Need Glasses?

Eye strain from your computer may be to blame.

Wake Up to the Facts About Sleep Meds
SleepMedications

Wake Up to the Facts About Sleep Meds

Sleeping pills have more “cautions” than a construction site.

Sweet Relief! How Inhalers Can Help Your Asthma
Killing the Pain: Choices and Risks of Headache Drugs
Heads UpHeadachesMedications

Killing the Pain: Choices and Risks of Headache Drugs

How much? How little? What kind? Headache medicines require careful consideration.

How Medicines Can Help Anxiety Disorders
How to Find the Best Antidepressant for You
Emotional HealthDepressionMedications

How to Find the Best Antidepressant for You

Ask questions and communicate openly with your doctor.

Are Meds Messing With Your Sleep?
SleepMedications

Are Meds Messing With Your Sleep?

Nodding off when you shouldn’t? Check your medicine cabinet.

Why is My Asthma Getting Worse?
Allergies, Asthma and Lung HealthEmotional HealthStress

Why is My Asthma Getting Worse?

Why even a thunderstorm can leave you breathless.

What’s Behind That Cough?
Allergies, Asthma and Lung Health

What’s Behind That Cough?

Knowing what’s causing your cough is the key to treating it effectively.

Illuminating the Risk of Tanning Beds
Skin Care

Illuminating the Risk of Tanning Beds

The sun vs. tanning bed: Does one put you at less risk of skin cancer?

What You Need to Know About Concussion
Fitness & ExerciseHeads UpYour Family's HealthBrain Health

What You Need to Know About Concussion

The sobering facts about sports-related concussion.

What’s Causing This Pain in My Head?
Heads UpHeadaches

What’s Causing This Pain in My Head?

Too much of some things in your life — or too little of others — may be to blame.

Could Poor Air Quality in Your Home Make You Sick?
Allergies, Asthma and Lung HealthAsthma

Could Poor Air Quality in Your Home Make You Sick?

Stale air to animal hair can lower the quality of the air in your home.

Banish the Burn! Sunburn Treatment, Truths and Prevention
Skin CareYour Family's Health

Banish the Burn! Sunburn Treatment, Truths and Prevention

Protect yourself and your kids to enjoy fun in the sun.

What to Do When Animals Bite
Your Family's Health

What to Do When Animals Bite

Preventing infection is your first priority.

Yes, You Can Manage Your PMS With Diet and Nutrition
Diet & NutritionUniquely Female

Yes, You Can Manage Your PMS With Diet and Nutrition

Learn what foods to eat — and those to avoid — to ease that “time of the month.”

Join the No-Phub Club: Love and Smartphones in the 21st Century
Emotional HealthRelationship Health

Join the No-Phub Club: Love and Smartphones in the 21st Century

Do your friends pay more attention to their phones than to you? You’re not alone.

Recognizing Domestic Abuse and How to Get Help
Emotional HealthRelationship Health

Recognizing Domestic Abuse and How to Get Help

I think my friend is being abused. How can I help?

Surgery for Migraine Relief: Fad or Fact?
The Key to Chronic Headache Control
Heads UpHeadaches

The Key to Chronic Headache Control

There’s no quick fix to chronic headache symptoms, but you and your doctor can find solutions together.

Anxiety: Taking Relationship Stress to a New Level
Emotional HealthAnxietyRelationship Health

Anxiety: Taking Relationship Stress to a New Level

How to dial down the tension with the people you care about.

Your Guide to Healthy Bones at Every Age
Bone & Joint HealthOsteoporosis

Your Guide to Healthy Bones at Every Age

Think good bone health matters only for the elderly? Think again!

When Breathing Isn’t Easy: Acute and Chronic Bronchitis
Allergies, Asthma and Lung Health

When Breathing Isn’t Easy: Acute and Chronic Bronchitis

What causes bronchitis? How do acute and chronic bronchitis differ?

Is Your Teen Getting Enough Sleep?
SleepYour Family's Health

Is Your Teen Getting Enough Sleep?

Learn how to help your teen avoid sleep deprivation.

Whooping Cough: Is Your Whole Family Protected?
Take Fitness from Resolution to Routine
How to Spot the Warning Signs of Teen Suicide
Vitamin D: A Powerhouse Nutrient
Skin Care

Vitamin D: A Powerhouse Nutrient

Get the right amount through diet, supplements and time spent in the sun.

The Irritating Facts About Vaginitis
See How Much You Know About Scoliosis
Bone & Joint HealthBack and Spine Pain

See How Much You Know About Scoliosis

Take this quiz to learn more about curvature of the spine.

Scoliosis: When Perfect Posture Isn’t Possible
The Agony of Adolescence: Coping with Teen Stress
Emotional HealthStress

The Agony of Adolescence: Coping with Teen Stress

What to do when your world feels overwhelming.

PMS Essentials (Chocolate Not Included)
Uniquely Female

PMS Essentials (Chocolate Not Included)

What to do when you feel at the monthly mercy of PMS.

Thinking About Inking? Think Again
Skin Care

Thinking About Inking? Think Again

What do your tattoo and car paint have in common? The answer may scare you.

Colorectal Cancer: Will It Happen to Me?
CancerColorectal Cancer

Colorectal Cancer: Will It Happen to Me?

Know your risk factors—and what you can control.

6 Stress Myths You Might Believe
Emotional HealthStress

6 Stress Myths You Might Believe

Who says stress can be good for you?

Do I REALLY Need a Colonoscopy?
CancerColorectal Cancer

Do I REALLY Need a Colonoscopy?

Save your life – in about an hour!

Everybody’s Doing It; How About You?
CancerColorectal Cancer

Everybody’s Doing It; How About You?

Be smart about colorectal cancer. Get screened.

A Clear View of Ocular Migraines
Heads UpHeadaches

A Clear View of Ocular Migraines

Why you may be seeing stars

Are You an Expert on Stress?
Emotional HealthStress

Are You an Expert on Stress?

Take this quiz to see what you know about stress and its toll on our health.

What a Pain in the Knee! IT Band Syndrome
Fitness & Exercise

What a Pain in the Knee! IT Band Syndrome

Your running days don’t have to be over!

Managing the Pain of Post-Traumatic Headache
Heads UpBrain HealthHeadaches

Managing the Pain of Post-Traumatic Headache

After a fall or car crash, get headache help with medicine, therapy and self-care.

Could an Oral Allergy Be Tickling Your Tongue?
Does Your Mattress Have Your Back?
Sleep

Does Your Mattress Have Your Back?

Why you’ll want to sleep on that mattress buying decision

How to Use Food to Finish Strong
Diet & NutritionFitness & Exercise

How to Use Food to Finish Strong

Achieve peak athletic performance with wise nutrition advice.

Celiac Disease: When Gluten Threatens Your Health
Diet & NutritionDigestive Health

Celiac Disease: When Gluten Threatens Your Health

This autoimmune disorder can lead to serious health complications if untreated.

Small Steps

Let Your Doctor Know

If you have an anxiety disorder, talk with your doctor to discover how it could affect other health conditions.

Adult Nature Walk

Mar 26

9:00 AM - 11:00 AM

Eastwood MetroPark

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