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Stress

Support to help you cope when life gets a little overwhelming.

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Is It Asthma or Anxiety?
Allergies, Asthma and Lung HealthEmotional HealthStressAnxietyAsthma

Is It Asthma or Anxiety?

Know how to tell the difference when breathing is difficult.

Check Your Stress Level
Emotional HealthStress

Check Your Stress Level

Try this quick quiz to learn what’s stressing you – and what to do about it.

How Do You Respond to Stress?
Emotional HealthStress

How Do You Respond to Stress?

Take this quick quiz to see if you’re stressed now.

You’re Happy and You Know It, but You’re Stressed
Emotional HealthStress

You’re Happy and You Know It, but You’re Stressed

How to cope when good life changes cause stress.

Why You’re More Stressed Out Than He Is
Emotional HealthStress

Why You’re More Stressed Out Than He Is

Hormones really affect how women respond to stress.

Why is My Asthma Getting Worse?
Allergies, Asthma and Lung HealthEmotional HealthStress

Why is My Asthma Getting Worse?

Why even a thunderstorm can leave you breathless.

When Stress Gets Physical
Emotional HealthStressAnxiety

When Stress Gets Physical

Chronic stress can hit your body hard.

The New Normal: Coping with a 24/7 Lifestyle
Emotional HealthDepressionStressAnxiety

The New Normal: Coping with a 24/7 Lifestyle

Notice the stressors in your life and take steps to relax and recharge.

Tame Work Stress for Your Good Health
Emotional HealthStress

Tame Work Stress for Your Good Health

Start by setting boundaries with your boss.

Stressed to the Max? Know When to Get Help
Stress

Stressed to the Max? Know When to Get Help

You don’t have to go it alone.

Stress Relief for Kids: What You Can Do
Emotional HealthYour Family's HealthStress

Stress Relief for Kids: What You Can Do

Everyday coping skills everyone can benefit from.

Making Some “Me” Time: Tips for De-stressing
Emotional HealthYour Family's HealthStress

Making Some “Me” Time: Tips for De-stressing

Use these stress-busting techniques to stop stress from getting the best of you.

Is Your Kid Stressed? What Every Parent Should Know
Stress

Is Your Kid Stressed? What Every Parent Should Know

Has stress turned your child’s happy world upside-down?

How to Stop Eating Your Way Through Stress
Emotional HealthStress

How to Stop Eating Your Way Through Stress

You can overcome the emotional drive to eat.

How to Lower Your Chances of Infertility
Emotional HealthGetting PregnantInfertilityStressEndometriosis

How to Lower Your Chances of Infertility

Lower your chances of infertility by first identifying any risk factors that are in your control.

Get a Handle on Stress
Emotional HealthStress

Get a Handle on Stress

Know how you respond to manage your reactions in healthy ways.

Don’t Let Stress Be the Boss of You
Emotional HealthStress

Don’t Let Stress Be the Boss of You

Are you letting stress rule your life?

Do You Find It Hard to Just Say No?
Emotional HealthStress

Do You Find It Hard to Just Say No?

Learn to set boundaries, or you’ll be saying “yes” to stress.

Coping with Caregiver Stress
Control Stress, Control Your Stroke Risk
StrokeStress

Control Stress, Control Your Stroke Risk

Take care of yourself so you can take care of those who count on you.

Beware High Levels of Cortisol, the Stress Hormone
Emotional HealthStressAnxiety

Beware High Levels of Cortisol, the Stress Hormone

Why too much of a good thing can be dangerous.

Banish the Mental Anguish of PTSD
Emotional HealthStressAnxiety

Banish the Mental Anguish of PTSD

PTSD can be successfully treated.

Anxiety, Depression, Stress: Why the Differences Matter
8 Ways You Can Prevent a Headache
Emotional HealthHeads UpStressHeadaches

8 Ways You Can Prevent a Headache

Learn what you can do to stop an aching head before it starts.

8 Ways You Can Live Well with Menopause
Bone & Joint HealthEmotional HealthUniquely FemaleOsteoporosisStressMenopause

8 Ways You Can Live Well with Menopause

Think there’s nothing you can do to stop your menopause misery? Think again.

6 Stress Myths You Might Believe
Emotional HealthStress

6 Stress Myths You Might Believe

Who says stress can be good for you?

11 Tips to Beat the Holiday Blues
Emotional HealthDepressionStress

11 Tips to Beat the Holiday Blues

When the world is red and green but you’re feeling blue, try these tips to get you through.

Small Steps

Be the Change

Help your child learn healthy stress-proofing habits by living them yourself. Eat right, exercise and communicate positively and openly.

Mastering Mindfulness

Mar 29

4:00 PM - 5:00 PM

Samaritan Well-Being Center

Learn More  |   View all events
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