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Diet & Nutrition

You are what you eat, the saying goes, so make the best choices for your good health.

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Kidney Stone Pain? Changing Your Diet Can Help
Diet & Nutrition

Kidney Stone Pain? Changing Your Diet Can Help

Eat right and kick kidney stone pain to the curb.

10 Tips to Eating Healthy for Older Adults
Diet & Nutrition

10 Tips to Eating Healthy for Older Adults

Get the most out of life at any age by eating right.

3 Reasons to Stock Up on Vitamins and Minerals
Diet & Nutrition

3 Reasons to Stock Up on Vitamins and Minerals

They’re crucial to development, preventing disease and overall well-being.

It’s Clear: Nutrition Plays a Role in Healthy Skin
Diet & NutritionSkin Care

It’s Clear: Nutrition Plays a Role in Healthy Skin

You can slow the effects of aging skin and help lessen sun damage.

Does Alkaline Water Deserve the Buzz?
Diet & NutritionFitness & Exercise

Does Alkaline Water Deserve the Buzz?

Is it really better than other types of water?

Which Is Better, Sugar or Sugar Substitutes? It’s Complicated
Diet & NutritionDiabetes

Which Is Better, Sugar or Sugar Substitutes? It’s Complicated

Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?

How to Read Food Labels: Bite by Bite
Diet & Nutrition

How to Read Food Labels: Bite by Bite

Make healthier food choices by taking food labels one bite at a time.

What’s the Buzz on Caffeine and Heart Health?
Diet & NutritionHeart & Vascular HealthHeart Health

What’s the Buzz on Caffeine and Heart Health?

The best advice? Caffeine in moderation — and check with your doctor

The Low-Stress Guide to Eating Well for New Moms
Diet & NutritionBaby on the Way

The Low-Stress Guide to Eating Well for New Moms

Let your nutrition choices fill you with strength, not stress, after baby.

Could Some Protein Powders be Hazardous to Your Health?
Fermented Foods: Healthy? Or Not?
3 Things to Know about Breastfeeding, Your Diet and Medications
Use Your Diet to Help Tame Irritable Bowel Syndrome
Diet & NutritionDigestive Health

Use Your Diet to Help Tame Irritable Bowel Syndrome

A change in diet may help you manage the symptoms of IBS.

The ‘Good’ and the ‘Bad’ of Fats and How to Tell Them Apart for Better Heart Health
Fertility-Friendly Foods
Diet & NutritionGetting Pregnant

Fertility-Friendly Foods

Good advice for eating when you want to get pregnant.

10 Tips for Parents of Picky Eaters
Diet & NutritionYour Family's Health

10 Tips for Parents of Picky Eaters

Turn “No, I won’t!” into “Mmm, mmm, good.”

Eat Your Way to Stronger Bones to Prevent Osteoporosis
Diet & NutritionBone & Joint HealthOsteoporosis

Eat Your Way to Stronger Bones to Prevent Osteoporosis

Make smart food choices to build up bones, not make them weaker.

Yes, You Can Manage Your PMS With Diet and Nutrition
Diet & NutritionUniquely Female

Yes, You Can Manage Your PMS With Diet and Nutrition

Learn what foods to eat — and those to avoid — to ease that “time of the month.”

Eating Healthy When You’re Not Wealthy
Diet & Nutrition

Eating Healthy When You’re Not Wealthy

Buy what’s good for your body and your budget.

Eat Your Way to Better Health During Menopause
Diet & NutritionBone & Joint HealthUniquely FemaleOsteoporosisMenopause

Eat Your Way to Better Health During Menopause

Know the essential foods and vitamins you need during menopause and beyond.

Make Smart Food Choices for Vascular and Heart Health
Seniors, How Much Do You Know About Nutrition?
Diet & Nutrition

Seniors, How Much Do You Know About Nutrition?

Take this quiz to learn about unique diet needs as we age.

How to Use Food to Finish Strong
Diet & NutritionFitness & Exercise

How to Use Food to Finish Strong

Achieve peak athletic performance with wise nutrition advice.

Celiac Disease: When Gluten Threatens Your Health
Diet & NutritionDigestive Health

Celiac Disease: When Gluten Threatens Your Health

This autoimmune disorder can lead to serious health complications if untreated.

What You Need to Know About Infant Allergies
The Mysterious Rise of Food Allergies in Kids
Does Your Hangover Mean You’re Allergic to Alcohol?
Wine: Love It or Leave It?
Diet & NutritionHeart & Vascular HealthHeart Health

Wine: Love It or Leave It?

Is that nightly glass of wine keeping you healthy — or making you sick?

Will Your Pregnancy Be High Risk? Plan Ahead
What Your BMI is Trying to Tell You
Top 10 Foods Essential to Fighting Arthritis
Diet & NutritionBone & Joint HealthOsteoarthritis

Top 10 Foods Essential to Fighting Arthritis

The right diet can ease or prevent the symptoms of arthritis

Thyroid Health: Tips for Eating Right
Diet & NutritionUniquely FemaleThyroid Health

Thyroid Health: Tips for Eating Right

Start with a healthy dose of iodine from table salt.

Oh Baby, What Have You Done to Mom’s Body?
Diet & NutritionBaby on the WayBaby CareBreastfeedingLabor and Delivery

Oh Baby, What Have You Done to Mom’s Body?

These good-for-you steps can help your post-baby body get back to normal.

Eat Your Way to a Lower Cancer Risk
Diet & NutritionCancerBreast Cancer

Eat Your Way to a Lower Cancer Risk

Why healthy eating is a smart strategy

Don’t Let an Eating Disorder Derail Your Life
Colon Cleansing: Uncovering the Hidden Dangers
Diet & NutritionDigestive Health

Colon Cleansing: Uncovering the Hidden Dangers

Think a colon cleanse is a good idea? Learn about the risks and think again.

7 Ways to Conquer Midlife Food Cravings
7 Critical Facts About Supplements that Women Need to Know
Diet & Nutrition

7 Critical Facts About Supplements that Women Need to Know

Are dietary supplements always necessary? How do you know if they’re safe?

5 Steps to Delicious, Heart-Smart Meals
Diet & NutritionDiabetesHeart & Vascular HealthHeart Health

5 Steps to Delicious, Heart-Smart Meals

Can heart-healthy foods taste good too, or are they just flavorless rabbit food? Healthy equals delicious when you take these steps.

Do You Know the “Choose My Plate” Plan?
Diet & Nutrition

Do You Know the “Choose My Plate” Plan?

This quiz can help you learn to fill a healthy plate.

Gluten-Free Diet: Is It Right for You?
Diet & NutritionDigestive Health

Gluten-Free Diet: Is It Right for You?

Even though it’s trendy, it’s not for everyone.

Can Probiotics Help Your Gut?
Diet & NutritionDigestive Health

Can Probiotics Help Your Gut?

Some good bacteria may improve your digestive health.

The Hidden Dangers of Acid Reflux
Diet & NutritionDigestive Health

The Hidden Dangers of Acid Reflux

If you’re popping antacids left and right, it might be time to seek help.

The Hidden Dangers of Acid Reflux
Diet & NutritionDigestive Health

The Hidden Dangers of Acid Reflux

Have Heartburn More than Twice a Week? Maybe It’s Time to Call Your Doctor

Test Your Healthy Eating Smarts
Diet & Nutrition

Test Your Healthy Eating Smarts

Do you know as much as you think about eating a healthy diet?

Does It Pay to Pay for a Diet Program?
Diet & Nutrition

Does It Pay to Pay for a Diet Program?

For now, studies show only two well-known diets are worth the investment.

Calorie Controversy: What’s True and What’s Not?
Diet & Nutrition

Calorie Controversy: What’s True and What’s Not?

Is a calorie of chocolate the same as a calorie of lettuce?

Beat Holiday Weight Gain with 6 Simple Steps
Diet & Nutrition

Beat Holiday Weight Gain with 6 Simple Steps

How to make the season bright, without your jeans getting too tight.

Keep That Water Coming!
Diet & NutritionFitness & Exercise

Keep That Water Coming!

Tips for staying hydrated before, during and after your workout.

Oh What Fun! Test Your Holiday Treats Smarts
Diet & Nutrition

Oh What Fun! Test Your Holiday Treats Smarts

The more you know, the healthier choices you can make.

Surprising New Findings on Weighing In
Diet & Nutrition

Surprising New Findings on Weighing In

Why you’ll want to hop on the scale every morning

Trendy Diets: Too Good to be True
Diet & Nutrition

Trendy Diets: Too Good to be True

Forget fads! When it comes to dieting, trendy doesn’t take the pounds off.

How Much Do You Know About Diets?
Diet & Nutrition

How Much Do You Know About Diets?

Discover how much you really know about fad diets and safe weight loss.

9 Facts – and 1 Great Tip - About Organic Food
Diet & Nutrition

9 Facts – and 1 Great Tip - About Organic Food

Should you stretch your wallet to buy organic food? Learn more to make the best decision for you.

7 Ways to Eat Smart with Diabetes
Diet & NutritionDiabetes

7 Ways to Eat Smart with Diabetes

Simple steps can help put you in control.

Test Your Organic Food Smarts
Diet & Nutrition

Test Your Organic Food Smarts

How much do you really know about this hot food trend?

Get the Facts on GMOs
Diet & Nutrition

Get the Facts on GMOs

Genetically modified foods – scary or safe?

Learn if Tracking Calories or Carbs Makes a Difference
Diet & Nutrition

Learn if Tracking Calories or Carbs Makes a Difference

Cut calories or count carbs? The answer may surprise you

Secrets to Eating Healthy at Any Age
Diet & Nutrition

Secrets to Eating Healthy at Any Age

Follow these tips for eating right at every stage of life.

Top 5 Nutrients Missing From Vegetarian Diets
Diet & Nutrition

Top 5 Nutrients Missing From Vegetarian Diets

Vegan? Vegetarian? Advice On Getting Essential Nutrients While Sticking To Your Dietary Plans

Do Superfoods and Antioxidants Live Up to the Hype?
Diet & Nutrition

Do Superfoods and Antioxidants Live Up to the Hype?

Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.

Top 5 Nutrients Vegetarians Could Be Missing
Diet & Nutrition

Top 5 Nutrients Vegetarians Could Be Missing

Why they matter — and how to get them back

Health Effects of Caffeine
Diet & Nutrition

Health Effects of Caffeine

You love your coffee, but when is too much caffeine a problem?

Foods and Inflammation
Diet & NutritionOsteoarthritis

Foods and Inflammation

If you are what you eat, think twice about consuming foods that cause inflammation — and possibly arthritis.

Small Steps

Make the loop

Just shopping the outside aisles of the grocery store can get you on track to healthier choices. That’s where you’ll find fresh foods like fruit, vegetables, grains and dairy. Processed foods are more likely to be on the inside aisles.

Weight Loss Surgery Seminar

Mar 28

6:00PM - 8:00PM

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