5 Active Exercises for a Dynamic Warmup

Women. Wisdom. Wellness. Apr 11, 2017

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Dynamic warm-up is stretching through movement that will prepare the body to engage in physical activity and sports. Check out these five active exercises to help activate your muscles for your workout.

5 active exercises in content

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Source: Premier Health Sports Medicine

Premier Health Logo
Small Steps: Get Active With Your Kids
Taking part in physical fitness with your children benefits the whole family.

Related Articles

Exercise And Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Jul 28, 2022

Concussion: A Banged-Up Brain

What you need to know about this serious injury.

Dec 22, 2021

Easy-To-Use AEDs Could Restart Your Heart

AEDs can be a lifesaver in the critical minutes following sudden cardiac arrest.

Nov 2, 2021