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24/7 Parent

At every stage and every age, parenting brings surprises, challenges and joys. Isn’t it nice to know there’s help?

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Parasomnias: Ways Sleep Can Go Bump in the Night
Sleep

Parasomnias: Ways Sleep Can Go Bump in the Night

These common sleep disorders can make getting a good night’s rest difficult.

Are Opioids Safe For Young Injured Athletes?
Fitness & Exercise

Are Opioids Safe For Young Injured Athletes?

Over-the-counter medications may be the best option in most cases.

Everything You Need to Know About the Flu
Infectious DiseaseYour Family's Health

Everything You Need to Know About the Flu

Take steps to prevent the flu and minimize symptoms when you’re infected.

It’s a Female Thing: Unique Heart Disease Warning Signs
What’s Worse Than PMS? PMDD
Uniquely Female

What’s Worse Than PMS? PMDD

A healthy diet and regular exercise can help lessen the symptoms of PMDD.

Is It Time For My Mammogram?
CancerBreast Cancer

Is It Time For My Mammogram?

Your age is the key to when to start — and how often to get screened.

Anemia: When Your Blood Doesn’t Deliver Enough Oxygen
Heart & Vascular Health

Anemia: When Your Blood Doesn’t Deliver Enough Oxygen

Anemia is the most common blood disorder — and it’s easily treatable.

Seven Tips to Increase Your Willpower
Emotional Health

Seven Tips to Increase Your Willpower

Planning ahead and avoiding temptation are good ways to start.

When Arthritis Is a Pain In the Back
Bone & Joint HealthBack and Spine Pain

When Arthritis Is a Pain In the Back

Women are at less risk than men for ankylosing spondylitis.

Picking Up Your Baby 101
Baby Care

Picking Up Your Baby 101

Love your baby and your back with these tips to help reduce the pain of parenting.

Is the Weather Literally Giving You a Headache?
Allergies, Asthma and Lung HealthHeads UpHeadaches

Is the Weather Literally Giving You a Headache?

Genetics may make you more susceptible to weather-triggered headaches.

Kidney Stone Pain? Changing Your Diet Can Help
Diet & Nutrition

Kidney Stone Pain? Changing Your Diet Can Help

Eat right and kick kidney stone pain to the curb.

Is Your Balance Out Of Whack? Try Vestibular Rehab
Heads Up

Is Your Balance Out Of Whack? Try Vestibular Rehab

Dizziness and vertigo can throw you for a loop. This therapy can help.

Diabetes and Hearing Loss: What’s the Connection?
Diabetes

Diabetes and Hearing Loss: What’s the Connection?

People with diabetes are twice as likely to have hearing loss.

Your Voice: Music to Your Unborn Baby’s Ears
Baby on the WayPrenatal Care

Your Voice: Music to Your Unborn Baby’s Ears

The sounds of everyday life can help prepare your baby for life in the world.

Statins: High Power Against High Cholesterol
Keeping Score: Headed for a Heart Attack?
Heart & Vascular HealthHeart Health

Keeping Score: Headed for a Heart Attack?

Find out with calcium scoring. It’s quick and painless.

How Obesity Raises Heart Attack Risk
DiabetesHeart & Vascular HealthHeart Health

How Obesity Raises Heart Attack Risk

Weight control puts better heart health within your reach.

Fact or Fiction? Top 10 Myths about Heart Disease
Heart & Vascular HealthHeart Health

Fact or Fiction? Top 10 Myths about Heart Disease

When you know the truth, you can make changes for your heart health.

10 Heart Attack Warning Signs That May Surprise You
Heart & Vascular HealthHeart Health

10 Heart Attack Warning Signs That May Surprise You

Think you really know the signs of a heart attack? Some of them may surprise you, especially if you’re a woman.

One Small Gland Can Disrupt Baby-making Plans
What’s Your Exercise Prescription for Fertility?
Getting PregnantInfertility

What’s Your Exercise Prescription for Fertility?

The right amount of exercise can improve your fertility.

10 Tips for Baby’s Safe Sleep on the Road
Baby CareSafe Baby

10 Tips for Baby’s Safe Sleep on the Road

Safe sleep practices never take a holiday

A Safe “Nighty-Night” for Twins (and Other Multiples)
Baby CareSafe Baby

A Safe “Nighty-Night” for Twins (and Other Multiples)

A safe night’s sleep starts with having separate beds for your babies.

Are Mesh Crib Bumpers Safe?
Baby CareSafe Baby

Are Mesh Crib Bumpers Safe?

Keep your infant safe by giving all bumpers the bump!

It Really Is That Simple: Follow the ABCs of Safe Sleep for Your Baby
Baby CareSafe Baby

It Really Is That Simple: Follow the ABCs of Safe Sleep for Your Baby

To help your baby sleep safely, remember that less is more.

Sling Safety for Baby and You
Baby CareSafe Baby

Sling Safety for Baby and You

Safe babywearing starts with these easy tips.

The Best Gifts for a Safe Sleep Baby Shower
Baby CareSafe Baby

The Best Gifts for a Safe Sleep Baby Shower

Follow these do’s and don’ts when putting together your shopping list for the newborn.

To Lower Your Dementia Risk, Rev Up Your Workouts
Fitness & ExerciseHeads Up

To Lower Your Dementia Risk, Rev Up Your Workouts

Highly fit women are nearly 90 percent less likely to develop dementia.

Do You Need an Asthma Action Plan?
Allergies, Asthma and Lung HealthYour Family's HealthAsthma

Do You Need an Asthma Action Plan?

You know what to do when you have an asthma flare-up, but do those around you?

A Midwife Might Be Right for You
Baby on the WayLabor and Delivery

A Midwife Might Be Right for You

What do you know about this life-long health partner?

Birth Control Pills:  The Vascular Health Tradeoff
New Guidelines: Don’t Wait to Manage Cholesterol
Heart & Vascular HealthHeart Health

New Guidelines: Don’t Wait to Manage Cholesterol

Take steps now to improve your heart health for a lifetime.

HPV Vaccine Now Approved for Adults 27 to 45
Infectious DiseaseCancerGynecologic Cancer

HPV Vaccine Now Approved for Adults 27 to 45

Now’s your chance to get protection if you’re in this age group.

New Activity Guidelines: Get Up, Get Moving
Fitness & Exercise

New Activity Guidelines: Get Up, Get Moving

The good news: All physical activity adds up to better health.

No One Likes the Time Change
SleepYour Family's Health

No One Likes the Time Change

Daylight Savings Time: How to deal with what we love to hate.

Bathroom Reading: What You Can Learn from Your Poop
Digestive Health

Bathroom Reading: What You Can Learn from Your Poop

Get the scoop on what poop color, frequency, shape, and consistency can tell you.

Take These Steps to Better Foot Health with Diabetes
Diabetes

Take These Steps to Better Foot Health with Diabetes

Sidestep the foot problems that diabetes can bring.

Anger Management: It’s All the Rage
Emotional HealthRelationship Health

Anger Management: It’s All the Rage

Don’t let uncontrolled anger damage your health and relationships.

Stair Safety: Raising Child Care to a New Level
Baby CareSafe Baby

Stair Safety: Raising Child Care to a New Level

Protect your child from falls by teaching her how to navigate stairs.

That Summertime Itch: Poison Ivy and Its Relatives
Allergies, Asthma and Lung HealthSkin Care

That Summertime Itch: Poison Ivy and Its Relatives

To dodge the itch, learn how to recognize and avoid poison ivy, poison oak, and poison sumac.

How to Battle Sitting, the New Smoking
Fitness & Exercise

How to Battle Sitting, the New Smoking

Don’t let a desk job stop you from getting active to stay strong and de-stress.

Baby’s Home! Time For Some Serious Germ Fighting
Baby Care

Baby’s Home! Time For Some Serious Germ Fighting

Do you use a dish towel to dry baby bottles? Learn why air drying is better.

Comfort for Advanced Cancer Patients: Palliative Care and Hospice
Cancer

Comfort for Advanced Cancer Patients: Palliative Care and Hospice

The focus on improved quality of life helps you live as fully and comfortably as possible.

3 Reasons to Stock Up on Vitamins and Minerals
Diet & Nutrition

3 Reasons to Stock Up on Vitamins and Minerals

They’re crucial to development, preventing disease and overall well-being.

Hemangioma: More Than a Birthmark
Heart & Vascular HealthYour Family's HealthVascular Health

Hemangioma: More Than a Birthmark

Prevent complications by closely monitoring growth and changes.

The Red Rash of Fifth Disease: Mostly Harmless, Except….
Infectious DiseaseYour Family's Health

The Red Rash of Fifth Disease: Mostly Harmless, Except….

It’s usually not harmful for children, but can be dangerous for pregnant women and their babies.

How and Why to Strengthen Your Core
Fitness & Exercise

How and Why to Strengthen Your Core

Improve your fitness and avoid injuries by building strong core muscles.

Endometriosis: How She Needs Your Help
Uniquely FemaleEndometriosis

Endometriosis: How She Needs Your Help

Be the one who’s there for her when others don't understand.

Are My Strange Symptoms Hashimoto’s Disease?
Uniquely FemaleThyroid Health

Are My Strange Symptoms Hashimoto’s Disease?

Your immune system could be making you blue.

Is a Menstrual Cup Right for You?
Uniquely Female

Is a Menstrual Cup Right for You?

Bye-bye, tampons. Hello, cup.

Hysterectomy: Facts Every Woman Should Know
Uniquely Female

Hysterectomy: Facts Every Woman Should Know

Is this common surgery the right choice for you?

The Nightly Grind: Understanding and Coping with Bruxism
Sleep

The Nightly Grind: Understanding and Coping with Bruxism

Waking up with a headache and a sore jaw could be signs you have bruxism.

You Can Safely Leave an Abusive Relationship
Emotional Health

You Can Safely Leave an Abusive Relationship

Plan carefully for a new life by following these key steps.

Straight Talk About Diarrhea
Digestive HealthYour Family's Health

Straight Talk About Diarrhea

Diarrhea is a common issue, but not one we enjoy talking about. Learn what causes it, what to do about it, and most important, how to know if it’s serious.

Sidelined by Arm Pain: Burners and Stingers Syndrome
Fitness & Exercise

Sidelined by Arm Pain: Burners and Stingers Syndrome

What is causing that burning, stinging sensation in your arm?

Budgeting for Baby
Baby on the Way

Budgeting for Baby

Get the bottom line on the cost of having a baby.

Why You Shouldn’t Ignore the Threat of Tuberculosis
CPR: Can’t Get It Out of Your Head
Heart & Vascular HealthHeart Health

CPR: Can’t Get It Out of Your Head

Know current CPR guidelines and keep them top of mind to save lives.

Exercise and Sleep: Timing Is Everything
Fitness & ExerciseSleep

Exercise and Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Is Breast Reconstruction Right for You?
CancerBreast Cancer

Is Breast Reconstruction Right for You?

Restoring a natural look is the goal for many women.

A Simple Snore or Something More? Sleep Apnea and Snoring
10 Strategies for Better Sleep
Sleep

10 Strategies for Better Sleep

Try these tips to get to sleep and stay asleep.

It’s Clear: Nutrition Plays a Role in Healthy Skin
Diet & NutritionSkin Care

It’s Clear: Nutrition Plays a Role in Healthy Skin

You can slow the effects of aging skin and help lessen sun damage.

Speaking Up About Laryngitis
Heads Up

Speaking Up About Laryngitis

When you can’t talk, here’s what you can do.

Short Bowel Syndrome Shortchanges Nutrition
Digestive Health

Short Bowel Syndrome Shortchanges Nutrition

Your small intestine doesn’t adequately absorb nutrients from the food you eat.

Your Secret Weapon in Heart Health: Your Ob/Gyn
Alcohol Use Riskier for Women Than Men
Uniquely Female

Alcohol Use Riskier for Women Than Men

Alcohol takes longer to break down in women’s bodies than men’s, so health issues can occur sooner.

Are You Feeling Sleepy? Understanding Hypersomnia
Sleep

Are You Feeling Sleepy? Understanding Hypersomnia

Learn about the varieties of hypersomnias, including narcolepsy — their causes, symptoms and treatment.

Multiple Sclerosis: Hard Facts and Good News
Heads Up

Multiple Sclerosis: Hard Facts and Good News

Early treatment and follow-up care can improve MS outlook.

For the Men in Your Life: Testicular Cancer Facts
Cancer

For the Men in Your Life: Testicular Cancer Facts

Though relatively rare, it affects mainly young and middle-aged men.

Think Epilepsy Is a Mental Illness? Think Again
Heads Up

Think Epilepsy Is a Mental Illness? Think Again

Seizures and medication side effects may contribute to the confusion.

Mucus and Phlegm: Barometers of Your Health
Allergies, Asthma and Lung HealthAsthma

Mucus and Phlegm: Barometers of Your Health

Icky? Yes! Critical to your good health? Absolutely yes!

Meningitis: How to Protect Your Family
Infectious DiseaseYour Family's Health

Meningitis: How to Protect Your Family

Know the warning signs of this potentially deadly, debilitating disease.

When Are Post-Workout Aches More Than a Pain?
Fitness & Exercise

When Are Post-Workout Aches More Than a Pain?

Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.

What’s the Secret to a Healthy, Happy Marriage?
Diabetes and Depression: Are They Linked?
DiabetesEmotional Health

Diabetes and Depression: Are They Linked?

How – and why – the two may be connected.

You Knead to Relax
Bone & Joint HealthOsteoarthritisOsteoporosis

You Knead to Relax

How bones and joints benefit from massage.

Baby’s First Workout: Tummy Time
Baby Care

Baby’s First Workout: Tummy Time

Just remember: “Back to sleep, tummy to play!”

Put Workplace Wellness to Work for You
Fitness & Exercise

Put Workplace Wellness to Work for You

Find out how your employer’s wellness program can help you enjoy a healthier life.

How to Stop Eating Your Way Through Stress
Emotional HealthStress

How to Stop Eating Your Way Through Stress

You can overcome the emotional drive to eat.

Don’t Lose Sleep Over Allergies
SleepAllergies, Asthma and Lung HealthAllergies

Don’t Lose Sleep Over Allergies

Stuffy noses can lead to serious sleep issues.

Epidural Injections: Relief for Your Aching Back
Bone & Joint HealthBack and Spine Pain

Epidural Injections: Relief for Your Aching Back

When nothing else works, an injection could be the answer.

What You Need to Know About Managing Your Diabetes with Insulin
Diabetes

What You Need to Know About Managing Your Diabetes with Insulin

Injection or pump? Learn which may work best for you.

Coming to Terms with Anxiety
Emotional HealthAnxiety

Coming to Terms with Anxiety

Are you paralyzed by anxiety?

Mumps: Vaccine Is Your Best Defense
Infectious Disease

Mumps: Vaccine Is Your Best Defense

Avoid the “chipmunk look” with vaccination and good hygiene.

8 Tips for Talking to Kids About School Shootings
Emotional Health

8 Tips for Talking to Kids About School Shootings

Open the conversation and ease their fears.

Genetic Carrier Testing: 11 Questions You Need to Ask
Getting Pregnant

Genetic Carrier Testing: 11 Questions You Need to Ask

Is your baby at risk for a genetic disorder?

Does Alkaline Water Deserve the Buzz?
Diet & NutritionFitness & Exercise

Does Alkaline Water Deserve the Buzz?

Is it really better than other types of water?

Heed the Signs of Placental Abruption
Baby on the Way

Heed the Signs of Placental Abruption

Always tell your doctor about any bleeding during pregnancy.

The Gastroparesis-Diabetes Connection
DiabetesDigestive Health

The Gastroparesis-Diabetes Connection

Problems occur when food is digested too slowly.

Don’t Yawn the Day Away. Check Your Meds!
Sleep

Don’t Yawn the Day Away. Check Your Meds!

Has napping become your norm? Maybe this is why.

First Period? Welcome to the Sisterhood!
Uniquely Female

First Period? Welcome to the Sisterhood!

What you need to know to feel confident when your body’s changing.

Try Yoga for a Healthier You
Fitness & Exercise

Try Yoga for a Healthier You

Find the “ahhh” in your “om.”

Protect Your Child from Shaken Baby Syndrome
Baby CareSafe Baby

Protect Your Child from Shaken Baby Syndrome

Calming yourself is the first step in prevention.

Change the Course with ADHD Diagnosis and Treatment
Living with Mitral Valve Prolapse
Heart & Vascular HealthHeart Health

Living with Mitral Valve Prolapse

Regular check-ups are key to a full and active life.

How to Beat Metabolic Syndrome
Heart & Vascular HealthUniquely FemaleStrokeHeart HealthMenopause

How to Beat Metabolic Syndrome

Avoid heart attack and stroke with healthy lifestyle choices. Your heart will thank you!

Is It Anxiety Disorder?
Emotional HealthAnxiety

Is It Anxiety Disorder?

Get important clues from how your fear affects your life.

How Do I Know if My Anxiety is Normal?
Emotional HealthAnxiety

How Do I Know if My Anxiety is Normal?

The difference is in your ability to keep functioning.

Small Steps

Be Good to Your Colon.

Eat a high-fiber, low-fat diet. Maintain a healthy weight. Go easy on alcohol and pass on tobacco.

Adult Nature Walk

Mar 26

9:00 AM - 11:00 AM

Eastwood MetroPark

Learn More  |   View all events
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